A Competitive Sport

    Cheerleading

    Over the years, cheerleading has taken two primary forms: game-time cheerleading and competitive cheerleading. Game-time cheerleaders' main goal is to entertain the crowd and lead them with team cheers, which should not be considered a sport. However, competitive cheerleading is more than a form of entertainment. It is really a competitive sport.

    Competitive cheerleading includes lots of physical activity. The majority of the teams require a certain level of tumbling (翻腾运动) ability. It's a very common thing for gymnasts, so it's easy for them to go into competitive cheerleading. Usually these cheerleaders integrate lots of their gymnastics experience including their jumps, tumbling, and overall energy. They also perform lifts and throws. This is where the “fliers” are thrown in the air, held by “bases” in different positions that require strength and working with other teammates.

    Competitive cheerleading is also an activity that is governed by rules under which a winner can be declared. It is awarded points for technique, creativity and sharpness. Usually the more difficult the action is, the better the score is. That's why cheerleaders are trying to experience great difficulty in their performance.

    Besides, there is also a strict rule of time. The whole performance has to be completed in less than three minutes and fifteen seconds, during which the cheerleaders are required to stay within a certain area. Any performance beyond the limit of time is invalid.

    Another reason for the fact that competitive cheerleading is one of the hardest sports is that it has more reported injuries. According to some research, competitive cheerleading is the number one cause of serious sports injuries to women. Emergency room visits for it are five times the number than for any other sport, partially because cheerleaders don't use protective equipment. Smiling cheerleaders are thrown into the air and move down into the arms of the teammates, which may easily cause injuries. Generally, these injuries affect all areas of the body, including wrists, shoulders, ankles, head, and neck.

    There can be no doubt that competitive cheerleading is a sport with professional skills. Hopefully, it will appear in the Olympics since cheerleaders are just as athletic and physically fit as those involved in the more accepted sports. It should be noted that it is a team sport and even the smallest mistake made by one teammate can bring the score of the entire team down. So without working together to achieve the goal, first place is out of reach.

    English teenagers will receive cooking lessons in schools. The idea is to encourage healthy eating to solve the problem that many people are overweight. Also, it worries people that basic cooking and food preparation skills are being lost because parents use too much pre-prepared fast food.

Cooking was once regarded as an important part of education in England—even if it was mainly for girls. In recent years cooking has become less important in schools. But the rising level of obesity has led to rethink about the food that children are given and the skills they should be taught.

    “What we want is to teach young people how to do basic, simple meals, which they can use now at home and then in their life,” said Ed Balls, an education expert.

    The new lessons will start in September, but some schools without kitchens will be given a longer time to prepare. Also, there may be a shortage of teachers with the right skills, since schools have been teaching food technology rather than practical cooking. Besides, the lessons for hand-on cooking will only be one hour a week for one term. But the well-known cookery writer, Pru Leith, believe it will be worth it.

    “If we'd done this thirty years ago we might not have to face the problem about obesity and lack of knowledge about food and so on. Every child should know how to cook, not just so that they'll be healthy, but because it's a life skill which is a real pleasure.”

    The renewed interest in cooking is an effort to reduce the obesity rate, which is almost the highest in Europe, and according to the government, half of all British people will be obese in 25 years if present trends are not halted.

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    Summer's here and it won't be long before school-aged kids across America start complaining that they're tired of riding their bikes, playing at the park, swimming in the pool...and all the other awesome activities their parents hoped would keep them pleasant for the next 10 weeks. Well, if it's any comfort, such rapid boredom could suggest that the kids have amazing powers of memory. A new study shows that the better your short-term memory is, the faster you fed sated (过饱的）and decide you've had enough.

    "Though satiation can be physical, like when you feel full after eating too much, we were interested in the psychological (心理学的）side of satiation. Like when you're just tired of something," Noelle Nelson, assistant professor of marketing and consumer behavior. She and her colleague Joseph Redden at the University of Minnesota tried to think outside the lunch box." Something that was interesting to me is that some people get tired of same things at very different speeds. So if you think about pop songs on the radio, some people must still be enjoying them and requesting them even after hearing them a lot. But a lot of other people are really sick of those same songs."

    The difference, the researchers thought, might have to do with memories of past experiences. For example, studies show that people push away from the dinner table sooner when they're asked to describe in detail what they ate earlier for lunch.

    So the researchers tested the memory capacity (能力） of college students, The students then viewed a repeating series of three classic paintings…like The Starry Night, American Gothic, and The Scream...or listened and re-listened to a series of three pop songs...or three pieces of classical music. Throughout the test, the students were asked to rate （定等级） their experience from zero to tan. And the better a participant scored in the memory test, the faster they got bored." We found that people with larger capacities remembered more about the music or art, which led to them getting tired of the music or art more quickly. So remembering more details actually made the students feel like they'd experienced the music or art more often."

    The findings suggest that marketers could control our desire for their products by figuring out ways to keep us from fully remembering our experiences. We could also trick ourselves into eating less junk food by putting ourselves in the memory of a previous (之前的) snack. As for kids easily bored, just tell them to forget about it—it might help them have more fun.

Plants, and the insects which rely on them, are the living foundations of our planet. But these foundations are under stress because we have a tendency to replace fields and forests with decorative trees and shrubs imported from around the world. Adding to the problem, our obsession (痴迷) with perfection leads us to use a lot of pesticides (杀虫剂).

These actions are part of the reason global biodiversity is crashing. There are over three billion fewer wild birds in North America than there were in 1970. Recent research shows that insect numbers, even in nature reserves, have fallen, and 40 percent of all insect species may be extinct within a few decades. This is discouraging news; however, there are actions we can take to help bring at least some species back.

The first step is to redefine our concept of "garden" to include more than just plants. We need to intentionally share our space, and not just with the birds, bees and butterflies that visit our flowers, but also with the little insects that may eat a part (very rarely all) of our plants. Therefore, we must limit pesticide use. It's crucial to support nature's recovery, and it's much better for everyone: no doctor has ever recommended long-term exposure to pesticides.

Many drought-tolerant plants brought in from across the planet are being passed off as ecofriendly. However, mostly they're not. Yes, you're saving water, but these foreign plants can become disasters when they escape our yards. Helping the environment can be about more than saving water. Even in drier areas, like the American West, the selection of attractive native plants to choose from is vast. If dry is your style, there are native wildflowers, flowering bushes and trees that allow you to save water and nature.

Xeriscapes (节水型园艺) leave many gardeners thirsting for green, and there's an important alternative that has been largely ignored. For those disenchanted with dry landscaping, using underappreciated and water-loving native plants to make your garden a real-life oasis (绿洲) could be lifesaving to wildlife. In nature, this unsung group of native plants is limited to riparian zones, the narrow belts of green along water bodies, but if consumers demand them, nurseries will increasingly carry these riparian species, and the presence of such plants in the garden will provide for many animals including not just butterflies and their relatives but also colorful birds.

The ideal garden would offer a combination of drought-tolerant native plants and a few species that need a little more water, providing options for little guests and the bigger ones that will come to eat them. As more creatures stop by to share our yards, we will be making nature, and us all, a little healthier.

Video calls are a common occurrence, but have you imagined being able to touch the person on the other end of the line? Scientists are making this a reality.

Researchers at the University of new South Wales, Australia have invented a soft skin stretch device (SSD). A haptic device that can recreate the sense of touch. Haptic technology mimics the experience of touch by stimulating localized areas of the skin in ways that are similar to what is felt in the real world, through force, vibration or motion.

Vibration is the most common haptic technology today and has been built into many electronic devices such as one attached to the back of the trackpad (触摸板) in laptops, which simulates a button clicking. However, haptic feedback with vibration becomes less sensitive when used continuously. The existing technology also has great difficulty recreating the sense of touch with objects in virtual environments or located remotely. According to Mai Thanh Thai, lead author of the study.

The new technology overcomes issues with existing haptic devices. The research team introduced a novel method to recreate the sense of touch through a soft artificial "muscles".

"Our three-way directional skin stretch device, built into the fingertips of the wearable glove we also created is like wearing a second skin-- its soft stretchable and mimics the sense of touch-- and will enable new forms of haptic communication to enhance everyday activities" said Thanh Nho Do, senior author of the study.

Imagine you are at home and you call your friend who is in Australia. You wear a haptic glove with the SSDs, and your friends also wears a glove with integrated 3D force sensors. If your friend picks up an object, it will physically press against your friend's fingers. And their glove with 3D force sensors will measure with interactions. The force signals can be sent to your glove so your device will generate the same 3D forces. Making you experience the same sense of touch as your friend.

The haptic devices could be applied in various situations, allowing users to feel objects inside a virtual world or at a distance. It could also be used in medical practices. Doctors can feel a patient's organ tissues. With surgical tools without touching them.