The Americans believe that anybody can become president of the United States. In a recent Hollywood comedy, that is exactly what happens.

    Dave Kovic, played by Kevin Kline, is a kind-hearted man who runs a business that finds people jobs. He leads a typical American way of life, except for one thing－he looks exactly like the president, Bill Mitchell. In fact, the only thing that makes him different from the nation's leader is that he is very nice!

    The president has started using look-alikes during some public appearances. Dave is offered a chance to “serve his country” by becoming one. However, things go wrong. The president becomes very ill and Dave ends up acting as the president forever.

    Director Ivan Reitman, who made the popular and successful comedies like Twins, Ghostbusters and Legal Eagles, could have gone for easy laughs by making fun of the American government. Instead, Dave is an attractive comedy about an ordinary man in extraordinary situations. Kevin Kline gives a double performance as Dave and the president, and Sigourney Weaver is at her best as his First Lady. The love story that develops between her role and Dave is a real classic.

    The film is 100% American. However, if you've ever felt that anybody could do a better job running the country than the people in power, then you'll enjoy Dave!

    Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

Peanut Butter

    Protein, per 2 tbsp: 7—8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter

    Protein, per 2 tbsp: 7—8g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

    Protein, per two large eggs: 13g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    Webber is a labor economist. His latest research offers guidance on how to keep students on target to earn a degree from a college or university. Among his findings: It is important, whenever possible, for college students to complete their degree program in four years. Also, getting a part-time job is probably a good thing to help finance a college education. But too much time spent working on a job makes it less likely the student will graduate.

    One thing, Webber said, is financial aid that helps many students pay for college. Scholarships and other assistance generally stop after four years. So the cost of each additional year in school is likely to come almost entirely from the student and/or parents.

    But there are other reasons why taking more than four years is a problem, as Webber notes. It's because life gets in the way, other things happen. He means the longer you stay in college, the more likely that some unexpected event will affect your studies. It could be a loved one getting sick, a parent losing a job, or the student running out of money for college.

    Only about four in 10 graduated within four years. It is also important that students have enough time to complete their college classes, Webber added. His research suggests part-time work of 15 hours or less will not cause harm to the student's scholastic performance. But his research shows students who work 20 hours or more a week are about 15 percent less likely to graduate on time, or to graduate at all.

    His belief is that students active in college athletic programs would face the same problem. It is common, he said, for student athletes to spend 20 hours or more for training, travel and to compete against athletes or teams from other schools.

    Flying for a long time, you finally arrive at the place where you can relax—your hotel room. Now you throwyour bag on the bed, turn on the TV and watch an international news programme on a satellite channel probably from UK or the USA.

    The main international broadcasters are BBC World and CNN. With an audience of over 1.5 billion people, these are popular channels that offer good-quality news programmes. In both companies, the journalists are experienced writers that produce journalism of a high standard.

    However, there are alternative news channels which people watch because they want a less traditional or non-Western view on world events. Russia Today and Al Jazeera International, an Arabic company, are international channels that broadcast in English. Both companies say they give a fresh view on big stories, and their experienced journalists often report from places where Western journalists do not work, and so they give us stories that we don't normally see.

    The Internet offers more variety. OneWorldTV is an Internet site where you can find stories about the developing world and human rights, rather than the usual stories about US politics and business. The writers for this company are often local people who write the stories for free. This non-professional journalism is increasing, and it certainly offers more choices.

    This increase in citizen journalism means that you can write the news, too. Main news broadcasters often use photographs and stories that members of the general public send to them, especially when there is a dramatic breaking news story. Besides this, some blogs are popular sources of news, and the website NowPublic lets you write stories using information you can get from anywhere, including sites like Youtube, Flickr and Twitter.

    A MENTORING (导师制) program is giving life changing opportunities to Banbury youth.

    Young Inspirations was founded two years ago to provide mentoring sessions for students and unemployed young adults aged 11 to 21.

    Alex Goldberg, the program's founder, said: "We set up Young Inspirations because we wanted to give young people experiences which will potentially be life changing and broaden their outlook.

    "We try to create work experience opportunities that will really make a difference to our youth. For example, we've secured internships (实习) with world­famous firms such as Honda."

    "At a time of funding cutbacks where schools are finding it more and more difficult to offer this kind of mentoring, it is extremely important that these opportunities are available both to help youth with their school work and grades and to give them opportunities which may help shape their futures." Kieran Hepburn, 14, is one of a group of Banbury youth who has benefited from the program so far. In October the Banbury School pupil was accompanied by Young Inspirations staff to Paris where he was an observer at the United Nations Educational, Scientific and Cultural Organization's (UNESCO) International Youth Forum (论坛).

    The event was held for young people from around the world, to seek their views on how the future of youth and education should look. Kieran joined several hundred observers mostly in their 20s and was the only UK school pupil to attend the event. Kieran thinks the trip was a life changing experience. "Before we left I didn't quite know what to make of it but when we got there we didn't stop, it was amazing, " he said, "We went to three or four hours of debates each day and then did something cultural each afternoon."

    The main theme of the forum was how youth can drive change in political and public life. It dealt with issues (问题) such as drug abuse, violence and unemployment.

    Kieran said: "It has really helped me to improve my confidence and social skills as well as my school grades and I was voted most improved pupil at school in August."

    The Young Inspirations mentoring sessions take place each Friday in Banbury. For details visit www.younginspirations.com.

October 15th is Global Handwashing Day. Activities are planned in more than twenty countries to get millions of people in the developing world to wash their hands with soap.

Experts say people around the world wash their hands but very few use soap at so-called extremely important moments. These include after using the toilet, after cleaning a baby and before touching food.

Global Handwashing Day is the idea of the Public Private Partnership for handwashing with soap. The goal, they say, is to create a culture of handwashing with soap. The organizers say all soaps are equally effective at removing disease-causing germs. They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub it into all areas, including under the fingernails.  Then, wash well under running water. Finally, dry your hands with a clean cloth.

The Partnership says soap is important because it increases the time that people spend washing. Soap also helps to break up the dirt that holds most of the germs.  And it usually leaves a pleasant smell, which increases the chances that people will wash again.

It also says that washing hands with soap before eating and after using the toilet could save more lives than any medicine. It could help reduce cases of diarrhea, which is the second leading cause of child deaths, killing more than one and a half million children a year, by almost half.