Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

    Americans drove more miles in 2015 than any year since the U.S. government started keeping records 45 years ago. The U.S. Department of Transportation (USDT) recently reported that Americans drove a record of 3.148 trillion miles last year. In case you are wondering, that is enough to take 337 round trips from Earth to Pluto.

    There are a number of reasons why Americans are driving more miles. The social experts agree that the first is the price of gas, which has dropped to the level of the year 2004 in the past year. The American Automobile Association (AAA) said that the average price of gas was just $1.71 a gallon. That could be the lowest price since 2004.

    P.J. Sriraj, a director of the Urban Transportation Center at the University of Chicago, notes that the lower cost to fill up a car is just one reason. Another reason is that more Americans are back to work after the 2008 economic recession, and they drive to their jobs.

    Besides, more Americans have to travel a long distance every day between home and the office. There are a lot of Americans who must travel more than 45 miles per day for their jobs. And as for many, there is not enough public transportation.

    Because of the heavy traffic, roads are becoming more and more crowded. While modern cars are more fuel-efficient, the improvement is not enough to offset more cars on the road. “There is no doubt that driving more will make the air dirtier,” said P.J. Sriraj. And many Americans showed a great concern in a recent survey.

    He wishes the holiday season would end already. His back aches, his red suit feels like a spacesuit, his cheeks have gone tight from smiling for 12 hours—and still the kids keep coming and coming, like ants at a picnic. As Christmas becomes more commercialized (商业化) across the U. S. and Canada, so must Santa Claus. As the holiday begins earlier each year, so must its spokesmen.

    The questions from children these days are harder than ever. Now, with thousands of children expecting a father or mother serving in Iraq or Afghanistan, the questions are as heart­breaking as they are unanswerable. For example, “Can you please bring Daddy home from the war in time for Christmas morning？”

    Santa Claus; also have a pretty good chance of getting sued (指控). A professional Santa Claus in Canada told a story: A Santa had a girl on his knee, and he commented, “You have nice eyes and nice hair.” The girl later said it was sexual harassment (骚扰). When a Santa feels anxious, he often shows it in the same ways ordinary people do. The Santa Claus were always seen to hang around at the dinner table when the show ended. Many of them just sleep in bed for several days and don't see other children again.

    Dreams are expressions of thoughts, feelings and events that pass through our minds while we are sleeping. People dream about one to two hours each night. We may have four to seven dreams in one night. Everybody dreams. But only some people can remember their dreams.

    The word “dream” comes from an old word in English that means “joy” and “music”. We dream in color. Our dreams often include all the senses—smells, sounds, sights, tastes and things we touch. Sometimes we dream the same dream over and over again. These repeated dreams are often unpleasant. They are bad dreams that sometimes frighten us.

    Artists, writers and scientists sometimes say they get ideas from dreams. For example, the singer Paul McCartney of the Beatles said he awakened one day with the music for the song Yesterday in his head. The writer Mary Shelley said she had a very strong dream about a scientist using a machine to make an animal come alive. When she woke up, she began to write her book about a scientist named Frankenstein who made a frightening monster(妖怪).

    In China, people believed that dreams were a way to visit with family members who had died. Some native American tribes(部落) and Mexican civilizations believe dreams are a different world we visit when we sleep.

Tales From Animal Hospital David Grant

    David Grant has become a familiar face to millions of fans of Animal Hospital. Here Dr Grant tells us the very best of his personal stories about the animals he has treated, including familiar patients such as the dogs Snowy and Duchess, the delightful cat Marigold Serendipity Diamond. He also takes the reader behind the scenes at Harmsworth Memorial Animal Hospital as he describes his day, from ordinary medical check-ups to surgery. Tales From Animal Hospital will delight all fans of the program and anyone who has a lively interest in their pet, whether it be cat, dog or snake!

    £14.99 Hardback 272pp Simon Schuster

    ISBN 0751304417

    Isaac Newton: The Last Sorcerer Micheal White

    From the author of Stephen Hawking: A Life in Science, comes this colorful description of the life of the world's first modern scientist. Interesting yet based on fact, Michael White's learned yet readable new book offers a true picture of Newton completely different from what people commonly know about him. Newton is shown as a gifted scientist with very human weaknesses who stood at the point in history where magic ended and science began.

    £18.99 Hardback 320pp Fourth Estate

    ISBN 1857024168

     Fermat's Last Theorem Simon Singh

    In 1963 a schoolboy called Andrew Wiles reading in his school library came across the world's greatest mathematical problem: Fermat's Last Theorem ( 定 理 ). First put forward by the French mathematician Pierre de Fermat in the seventeenth century, the theorem had baffled and beaten the finest mathematical minds, including a French woman scientist who made a major advance in working out the problem, and who had to dress like a man in order to be able to study at the Ecole Polytechnique. Through unbelievable determination Andrew Wiles finally worked out the problem in 1995. An unusual story of human effort over three centuries, Fermat's Last Theorem will delight specialists and general readers alike.

    £12.99 Hardback 384pp Fourth Estate

    ISBN 1857025210

    More primary care doctors in a community (社区)appear to lead to improved life expectancy for people living there, though a lack of such physicians across U.S. could be a cause of concern for overall population health in years to come.

    For the study, researchers looked at physician counts per 100,000 people in a range covering 2005 to 2015 in the U. S., along with life expectancy and specific causes of death. They found that an increase of 10 primary care physicians per 100,000 population was associated with a 51. 5-day increase in life expectancy, while an increase of 10 specialty physicians per 100, 000 population increased life expectancy by 19. 2 days. An increase in primary care physicians also was associated with reductions of many deaths including heart diseases and cancers.

    Along with those findings, though, the study said many communities did not have primary care physicians in 2015, with the decline in supply more prominent in rural areas than their urban areas. Many believe that a well-functioning health care system requires a solid foundation of primary care, however, payment difference between primary care and technical specialties continue to dispirit the U. S. primary care physician workforce.

    "Higher pay and lifestyle preferences lead most students to choose non-primary care fields, even when their hearts say primary care," the study said. "We must turn this trend around with practical changes in physician payment policy; no amount of superb primary care training or creative practice reform will prevent further declines in primary care physician, which will lead to worsening health for the United States."

    The study's researchers conclude that future research should focus on the "quality and cover of primary care, types of primary care physician training and service offerings, and effective access rather than just supply".