Fixed or growth mindset — which do you have?

    We live in an uncertain world with all the technological advances we are experiencing， which meanse is a requirement for a change in midset (思维模式）. In order to be on top of our game both personally and organizationally, we need to develop a growth mindset.

    A fixed mindset supposes that you have native abilities and are naturally clever or skilled in certain areas of life. When you receive infonnation about how you have performed in a test or set of tasks t you may worry about how you are judged. Our parents probably said to us when we were young,"Since you scored really well in the test, you must  be clever." However, by being repeatedly told “You are clever” or “You are really good at your job”，a person's self—respect is actually dainagcd.

    The  growth—mindset  person a view life as a series of exciting challenges and  want  to constantly  learn. Brain activity occurs in this mindset when they receive information about what they could do belter or improve. They do not view their abilities as fixed or us failure. Learning is king and the more they practice , the more they know they will succeed.

    What is important is giving praise around process and not around ability. For example , instead of saying"Since you got a great score, you must be clever" f say " You got a great score, and you must have tried really hard". This creates challenge in individuals and the meaning of mindsets is massive for business. Fixed-mindset managers are not fans of giving feedback (反馈）. They do not want to stretch themselves or others because they fear failure. Therefore their business may stand still because there is no risk or innovation (创新） occurring.

    Listen from your own fixed mindset — for example ," I can't  do that” — and answer with a growth-mindset response — “I can't do that yet!" Remember  there is no such thing as failure and there is s only learning. If you don't fail occasionally ，you will never learn to change and grow.

B

    Kawhi Leonard,who won the 2014 NBA Championship with the Spurs and was named the Finals Most Valuable Player,finished the 2016-17 season with averages of 25.5 points,5.8 rebounds,3.5 assists and 1.8 steals per game in the regular season,and 27.7 points,7.8 rebounds,4.6 assists and 1.7 steals in the playoffs.Then he was selected to the All-NBA First Team for the second time in his career,as well as earning All-Defensive First Team honors for the third time in three years.He's hopeful the playoffs happen to him again next season.

    He lived up to his reputation as the quiet man of the NBA in Beijing on Friday,but that didn't mean he wasn't enjoying himself.The San Antonio Spurs star rarely gets too animated—at least off the court.However,as he explained,people shouldn't read too much into it—it's simply his humble manner.

    Two-time All-Star Leonard is on week-long trip to China - his first visit here - until Aug 24 to promote basketball.Leonard hosted a basketball clinic in Beijing on Sunday for talented migrant school-kids,and on Saturday also met fans at NBA 5v5,the league's five-on-five tournament for elite players in China.

    The 26-year-old will then pay a visit to the NBA Academy Zhejiang in Zhuji,an elite training center which opened last November,to put the young talent there through their paces.“Just make sure that you also take care of your school work.If you are not fortunate enough to get into the NBA,you still can get a scholarship,a degree.”

    Leonard will wrap up his trip by making a special appearance at the NBA Play-zone in Shanghai,an NBA-themed family entertainment destination.After that,he's back home to focus on the build-up to the new season.

    Like to watch TV or play with your phone while you eat your dinner?Watch out—it could make you pile on the pounds.Not paying attention to our food makes us tend to more snacking later.

    Over a series of experiments were carried out by researchers.For the first experiment,39 normal-weight young women were randomly assigned to one of three experimental conditions: a high-distraction group,a low-distraction group,and a no-distraction group.Each person was given the same 400-calorie lunch consisting of several food items presented in a fixed order,and instructed to eat all of the items.

    In the high-distraction group,the women were told to play a computer game while eating,and that they would win money if they did well.In the low-distraction group they were just told to play the game while eating; and in the third group they were just told to eat their lunch.Later in the afternoon,each participant had access to a variety of biscuits on a plate,and the amount each person ate was assessed by weighing the plate before and afterwards.

    There was a significant difference between the groups.Those in the high-distraction condition ate 69 per cent more snacks than the no-distraction group,and those in the low-distraction group eating 28 per cent more (than those in the no-distraction group) .

    A second experiment,involving a further 63 people,was similar,but involved watching TV (in the distraction condition) and eating soup and bread.This found that those who watched TV while eating their lunch ate 19 per cent more biscuits later on than those who had eaten their meal without any distractions.

    A third experiment was also carried out,in which 45 normal-weight people were allocated to three groups.The first listened to an audio clip instructing them to imagine they were watching themselves eat—making them extremely focused on their own food intake.The second listened to a clip instructing them to imagine they were watching a celebrity—specifically David Beckham—eat (making them still focused on the food,but to a lesser degree);the third,which was the control group,just ate their lunch in silence.When all participants were given access to biscuits later,those in the self-imagining group-i.e. those who had really paid attention to what they were eating—ate far fewer than the other groups.

    A couple from Miami, Bill and Simone Butler, spent sixty-six days in a life-raft in the seas of Central America after their boat sank.

    Twenty-one days after they left Panama in their boat, Simony, they met some whales. “They started to hit the side of the boat” said Bill, “and then suddenly we heard water.” Two minutes later, the boat was sinking. They jumped into the life-raft and watched the boat go under the water.

    For twenty days they had tins of food, biscuits and bottles of water. They also had a fishing-line and a machine to make salt water into drinking water—two things which saved their lives. They caught eight to ten fish a day and ate them raw（生的）. Then the line broke. “So we had no more fish until something very strange happened. Some sharks came to feed, and the fish under the raft were afraid and came to the surface. I caught them with my hands.”

    About twenty ships passed them, but no one saw them. After fifty days at sea their life-raft was beginning to break up. Then suddenly it was all over. A fishing boat saw them and picked them up. They couldn't stand up. So the captain carried them onto his boat and took them to Costa Rica. Their two months at sea was over.

    Have you ever lost your car on a parking lot? It happens. You park and go shopping. When you get back, you have no idea where your car is. It can be discouraging.

    You don't need to install (安装) an expensive GPS system to keep track of your car. That's too expensive. You would need to pay a monthly subscription fee just to use it. But is there a way to track your vehicle without spending a fortune? Yes, now there is! A California-based start-up company was able to make this a reality. They created a tiny device (装置）that works with your smartphone, and it could be exactly what you're looking for! It's called TrackR Bravo. It's changing the way we keep track of the important things in our lives.

    Install the free TrackR app on your smartphone, connect the app to your device and you're ready to go! Simply attach TrackR to whatever you want to keep an eye on. The entire process of setting it up only takes 5 minutes or less. You can attach it to your keys, wallet and anything else you don't want to lose. Then use the TrackR app to find where your missing item are in seconds.

    Forget expensive GPS systems or tracking services. Nobody wants to pay expensive monthly subscription fees. We understand how stressful these things can be, and this is the reason why the company created TrackR. This device is your VIP when you need to take care of important things.

    If you forget where you park your car, take out your smartphone and open the TrackR app. Tap on the “lost item” sign on the screen and the app will tell you the exact location. This device is by no means expensive. TrackR only costs $29, a small price to pay for peace of mind. The device is small enough that you can attach it to your pets. Put it on their collar, and you will never lose track of them! Attach it to your key or wallet, and never waste a minute rummaging the whole house for it.

    Since you've been informed about this brilliant invention, now attach it to everything that's important to you.

    China now has 52 sites included on the UNESCO World Heritage List, which was established to safeguard unique and irreplaceable cultural and natural sites around the world. Let's have a look at some of them, which may give you some clues on your next travel plan.

    Mausoleum of the First Qin Emperor

    The Mausoleum of the First Qin Emperor is located in Lintong county, near Xi'an city, capital of Shaanxi province. A total of 8,000 life-size terracotta warriors, chariots and horses, and hundreds of bronze weapons have been unearthed from it. Many state leaders and experts worldwide believe that the discovery of the mausoleum is a major archeological find and can be called the eighth wonder of the world, paralleling Egypt's pyramids.

    Kulangsu, a Historic International Settlement

    Gulangyu Island, known in the local dialect as Kulangsu, is located on the entry of the Jiulong River, facing the city of Xiamen. The island was occupied by at least a dozen countries, including Great Britain, France and Japan. As a result, Western culture grew rapidly there in the 19th century, especially music. With such a harmonious blend of Western music and Eastern culture, Gulangyu is naturally referred to as the "island of music". It is famous for its outstanding musicians and musical instruments.

    Qinghai Hoh Xil

    Hoh Xil, which means "beautiful girl" in Mongolian, is located in the north-eastern end of the Qinghai-Tibetan Plateau. Hoh Xil National Nature Reserve is China's largest and the world's third largest uninhabited area. Because of the high altitude and fierce weather, it is impossible for people to live there, and therefore, it is a paradise for wildlife and home to more than 230 species of wild animals including endangered species such as the Tibetan antelope, which is recognized as the National Class I Protected animal.

    Huangshan Mountain

    Huangshan, known as "the loveliest mountain of China", lies in the south of Anhui province in eastern China. The scenic area covers 154 sq km, and is famous for its peaks, rocks, pines, clouds and springs. It also has a rich cultural heritage. Xu Xiake, a famous traveler of the Ming Dynasty (1368-1644), visited Huangshan twice, and described it in a poem, calling it the best of all mountains in China. Today it holds the same fascination for visitors, poets, painters and photographers.