Many facts suggest that children are overweight (超重的) and the situation is getting worse, according to the doctors. I feel there are a number of reasons for this.

    Some people blame the fact that we are surrounded by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants, then probably children would buy less take-away food.

    There is another argument that blames parents for allowing their children to become overweight. I agree with this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

    There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime (消遣), it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

    The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as steering them away from fast food shops and bad eating habits.

    Throughout history, music spread through common experiences among people of different cultures. In today technologically advanced society, however, people spread music online, sometimes without an artist's permission. This can lead to many problems, and music companies are now cracking down on this practice. Sharing music online without permission is theft.

    Sharing music online prevents recording companies from making money from their efforts. They say that online file sharing has resulted in a huge drop in profits and sales over the past 10 years. People who find music for free online are not charged for CDs or every MP3 download. To truly understand the impact of music piracy (盗版)on creators, one must understand how many people are involved in the recording process. For the sale of each album, profits must be shared between all parties: musicians, sound engineers, music producers, managers advertisers, and the company selling the product. Many people believe sharing music only affects the recording artist, but the reality is that sharing hurts business for all companies involved. Therefore, the sharing of music files is just as damaging as stealing a CD from Target.

    There are many people who don't see the harm in sharing music files online and even think they have the right to do it. One online blogger states that he originally paid for an entire CD and that he “should be able to do with the material whatever he wants”. While he may have legally paid for the music, he does not have the right to provide it to the world at no cost. Most music is copyrighted(有版权的). No one can legally hand out free copies without permission, which means people like the blogger are thieves.

    Although we do not spread today's music the same way we did historically, there's no doubt that people around the world love to share music. However, internet piracy could prevent musicians from wanting to continue producing albums for fear of theft. Therefore, if people want to continue listening to their favorite artists, they need to buy their music so that artists will make enough profit to continue their music careers.

    So you're thinking about breaking up with me. But before doing that, make sure you have examined its short-term and long-term environmental effects.

    Let's start simple: consider the great number of gallons of clean, drinkable water that would be wasted by my crying in the shower. Scientists don't have a precise estimate of how much water might be lost, but, considering the length of my listening to the recent two sad albums during the shower, the amount is sure to be catastrophic.

    Make no mistake: running from my sweet hug leaves a set of carbon footprints. Your leaving me will start a swift chain of events that results in me at a bar, drunkenly cursing at you with my friends.

    At the end of the night, I will be forced to take a taxi home instead of the subway. Those extra carbon dioxide releases are a breakup by-product, as are the single-use plastic bottles of Glacier Freeze-flavor Gatorade I'll surely buy the next morning.

    Some effects are more hidden. Should you kick me to the roadside, you must anticipate that I am going to sit there eating ice cream. I will eat ice cream a lot every day, because I have seen sad women do this in movies. This, of course, causes ecological disaster. Not only do dairy cows produce greenhouse gas, but industrial dairy farming can cause the destruction of prairies (北美草原) forests, and other ecosystems. You might meet other interesting women in your life, but good luck is replacing North America's wetlands!

    Breaking up with me is a very personal choice, and no one can make it for you. I only hope that you have gained a helpful new way of thinking, one broad enough to deal with the world that waits for you in your single-hood. There might be "other fish in the sea," but will there be actual fish in the real sea? It doesn't look good. Alternatively, we could stay together and preserve this beautiful blue sea for our grandchildren. The Intergovernmental Panel on Climate Change and I eagerly wait for your decision.

Great Activities for Nature Lovers

Hiking

One of the easiest and most accessible ways to get close to nature is by setting out on a good old fashioned hike. Hiking generally doesn't require any fancy equipment or special skills, just a piece of map and a thirst for adventure. This activity can be as relaxing as you make it.

Backcountry Camping

Why limit yourself to just a day hike when you can have a full weekend for a longer adventure? Backcountry camping involves packing your tent，sleeping gear, food, and water on your back to set up camp in a remote location. I you're an experienced hiker and camper, this is an excellent way to test your survival skills and explore the wilderness.

Mountain and Road Biking

Unlike long hikes through the woods, biking allows you to cover more ground and travel farther in nature. Mountain biking typically involves riding up and down steep slopes, between trees, and over rocks. If this sounds too intense or your tires aren't suited for rugged terrain(地形), consider taking a road bike on paved trails through forest preserves or along country roads.

Gardening

Contrary to popular belief, you don't have to travel beyond your own backyard to experience the beauty of nature every day. If your personality is less adventurous or your mobility restricted, consider planting a garden to grow your own vegetables, fruit, herbs，or flowers. There's something truly satisfying about mixing up a salad with fresh ingredients you grow yourself. One of the best parts about spending time in gardening is that it doesn't have to break your budget and anyone can do it.

About two weeks ago I saw a very sad, blue eyed, homeless man sitting outside my local coffee house. I said, "Hi! How are you doing today?"

He seemed shocked that I was talking to him. "Not very well, " he replied. He began to tell me how he had been hit by a car while riding his bike. He had been in the hospital for a month and s rest home for another month. During that time the person that paid for his SSI checks （社保费） died of a hear attack and his wallet was stolen with all his IDs. He had several checks waiting for him but had no ID and therefore no access to his money. 

I decided that if this was all true I'd like to help him get a copy of his birth certificate and social security card. I asked him to meet me at the Department of Vital Statistics at 11: 00 p. m. The next morning I didn't see him so I started filling out the paperwork. I explained to the receptionist, "I'm trying to help a homeless friend get his ID hack. " "Bob?" she inquired. "Yes, Bob, " I responded, surprised that she knew his name. "He was here at 9: 30 and he just left, she said, "But he told us you were coming. " I paid the fee and walked out with Bob's Birth Certificate. 

As I was driving home I saw Bob riding back on the old bike someone had given him. I pulled over and jumped out of my car shouting, "Bob! Bob! I got it!" He saw me and rode over. "I got it, Bob! Look, here it is!" He got tears in his eyes and told me I was his guardian angel. 

A few days later I needed him to meet me at the Social Security Office. It took me a half hour to get there by car and at least two hours by bike. But there he was sitting on the sidewalk waiting for me! We were in the Social Security Office for two hours. We got everything straightened out and by next week he will have received his back pay, which is a substantial sum. 

Yes, one person can make a difference in this world. And the interesting thing is that I am getting as much, if not more, from this experience than Bob. I am deeply touched by Bob's sensitivity, his gratitude, his stories, his heart. 

Home is where the heart is, even for the homeless!

More than 50 years ago, my dad planted {#blank#}1{#/blank#} evergreen tree.He watered it and cared for it.A few {#blank#}2{#/blank#}(year) later, when it grew to about 3 feet tall, he placed its first set of Christmas lights on it.Thus our tradition began.Every Christmas ever since, this tree has lit up our neighborhood corner.

Dad passed away in November 1991.With all the emotions of his {#blank#}3{#/blank#}(pass),Thanksgiving came and went.When the topic of the tree {#blank#}4{#/blank#}(bring) up, Mom said,"Not this year."But my brother, sister and I said,"Dad would want it to be done,"so the following weekend,we {#blank#}5{#/blank#}(decorate) the tree together {#blank#}6{#/blank#} memory of him.

The tree now stands about 40 feet tall, and we have to use a beautiful cherry lift.{#blank#}7{#/blank#}(put) the top lights on.We turn the lights on the evening after Thanksgiving,{#blank#}8{#/blank#} send out light each night until New Year's Day.People drive by slowly, taking pictures or simply {#blank#}9{#/blank#} (enjoy) its beauty.Then in spring we pack the lights {#blank#}10{#/blank#}(safe) away for the next year.