When personal trainer James O'Driscall arrives at his gym each morning, he does not just help others to lose weight or build muscles(肌肉). There is something1.

    “I've been working with a man for several years who said that 2 really helped build up his confidence(自信).”

    James understands the importance of developing confidence 3 than most. At 26, he suddenly lost his sight. He was not able to work and his life was 4 because he didn't see anything.

    James' life 5 when a guide dig came into his life. “we build up trust and respect for each other. The dog 6 me to return to work and social life.”

    James started as an actor so he needed to get back in shape.

“I felt that if I could turn around my life through exercise, I could help 7 do the same,” he says.

    Through great 8. James became the UK's first blind trainer four years ago. “9, it is not about how heavy you are. People feel different when they played football without feeling out of breath(上气不接下气)10 they put a dress on for the first time in six years. That is what really matters. It's how you feel inside.”

    “It is the worst day of my life today.” Peter said to himself when he walked home alone. His mind would not stop 1 what happened only just an hour ago on the school soccer field. How could he have missed scoring that goal? His stupid mistake made him 2 His team had lost the game 3 him. He was really worried that his coach might 4the team.

    As soon as he walked through the door, his father asked, “What's wrong, son?” Peter's feelings were written all over his 5 “I lost the game,” Peter replied. “Look, Peter. I don't know what happened. But 6 it was, don't be too hard on yourself. ”

    “I lost the game, Dad. I 7my team. They'll probably never 8 me play again. ” “Soccer is about team effort. You're not the only 9your team lost. If you have a good team, you should support each other. Besides, winning or losing is only half the game. The other half is learning10 to communicate with your teammates and learning from your 11”

    The next day, Peter went to soccer practice with courage rather than fear in his heart. “Hey, guys.” he said to his teammates. “I'm really sorry about yesterday. We were so close to 12that game. But I think 13we continue to pull together, we're going to win the next one.”

    To his surprise and relief, his teammates all nodded 14agreement. “Yeah,” they said, “don't worry about it. It's never just one person's fault. We should think about how we can do 15next time. ”

    Peter smiled. It made him feel lucky to know that he was on a winning team.

    The best experience of my life was when we went to Stonehenge. We went there on a group tour.

    When I saw Stonehenge, my first 1 was that it was huge. You know, Stonehenge is about 5, 000 years old. I 2 how the ancient people moved these huge pieces of stone. After we parked(停车) at the Stonehenge parking lot, our guide Nick took us to a 3shop. There my mum got a nice painting of Stonehenge. After we left the gift shop, we went to Stonehenge 4the tunnel.

    That was a privilege(优惠待遇)at Stonehenge 5we were able to go right up to the stones and touch them. Usually visitors 6get really close and touch the stones. At Stonehenge we walked around the circle and then 7the ceremonial(仪式的) centre. There we were given half a(n) 8 to look around and explore.9 30 minutes we got ready to leave. It was 10 that we had to leave Stonehenge.

    Hopefully, one day I'll go back.

    When I was about twelve years old, I had an enemy, a girl who liked to tell me about my shortcomings (缺点). Week by week her list became 1： I was very short, and I wasn't a good student, I talked too much, and so on. I tried to stand（忍受）all of these as long as I could. 2, I became very angry. I ran to my father with tears(眼泪) in my eyes.

    He listened to me quietly, and then asked, "Are the things that she said true or not? Jane, have you ever 3 what you're really like? Now you have that girl's ideas. Go and make a list of everything she said and mark the points that are 4. Pay no attention to(别在意) the other things that she said."

    I did as he told me. To my great surprise, I found that about half of the things were true. Some of them I couldn't 5, like being very short, but a good number of them I could. I wanted to change the bad things in me, and for the 6 time I knew something about myself in a very clear way.

    I brought the list back to my father. He refused to take it. "That's just for you," he said, "You know better than anyone else the truth about yourself, but sometimes others' opinions are also important, so you 7 learn how to listen, and not just 8 your ears in anger and feel hurt（受伤害）. When something that is said about you is true, you'll find that it will be 9to you. Our world is full of people who think that they know you. Don't shut your ears. Listen to all of them, 10the truth and do what you think is the right thing to do." I have remembered my father's advice at many important moments. I have never had a better piece of advice in my whole life.