How to keep healthy

    As a middle school student, I think it is really important to keep healthy.

写作要点：①垃圾食品尽管美味，但对健康无益，而且其过多的包装会产生更多的垃圾；②远离垃圾食品，还应选择正确的生活方式，如：A三餐要有规律，少吃快餐；B多吃蔬菜水果等健康食物，以提供身体必须的营养；C多参加户外活动......

写作要求：①词数: 80左右，开头已给出，不计入总词数；②内容必须包括上述所有要点，可适当进行发挥。

参考词汇：过多包装over packing; 有规律地regularly; 营养nutrition

Say no to junk food

    Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.

    Once upon a time, there was a rich man and a poor tailor(裁缝). They lived in {#blank#}1{#/blank#}same house. The rich man lived upstairs and the poor{#blank#}2{#/blank#}lived downstairs. The tailor liked to sing when he made clothes. He sang one {#blank#}3{#/blank#} after another. But the rich man liked to sleep a lot, and he couldn't get to sleep because of the singing. He felt very {#blank#}4{#/blank#}.

    One day, the rich man said, "Tailor, I will give you a bag full of {#blank#}5{#/blank#}every day if you stop singing. "Fine, "said the tailor. And so the tailor {#blank#}6{#/blank#}singing and became richer and richer. But the more money he got from the rich man, the {#blank#}7{#/blank#}he became, because he wanted very much to sing again.

    At last he brought all his money {#blank#}8{#/blank#}to the rich man. "Here, "he said, "take your money back. I won't be happy {#blank#}9{#/blank#} I can't sing. "He gave the money back to the rich man and went away singing. {#blank#}10{#/blank#}sang and sang and was happier than before.

提示：1.遇到困难时，自我减压（如：相信自己、参加课外活动、读书、听音乐等）；

2.寻求他人（如：父母、老师、朋友等）帮助；

3.你对困难的看法。

参考词汇：overcome 克服 bravely 勇敢地 give in 屈服

要求：1.短文必须包括所给提示中1-3项的内容，可展开思路，适当发挥；

2.短文中不能出现真实姓名、校名和其他真实信息；

3.字数100词左右。

……

My parents usually work hard. My father also {#blank#}1{#/blank#}me to be good at every subject. We spend a few days going to different places together every year to relax {#blank#}2{#/blank#}.

Last year, we decided to go to a beach, so we used the Internet to get some information about some places close to the sea. Finally, we {#blank#}3{#/blank#}Qingdao City and had a lot of fun there. We visited Qingdao Polar Ocean World. When we walked through it, we saw some beautiful penguins (企鹅). They were black and white. They were much {#blank#}4{#/blank#}than other penguins. I thought they were the most popular ones among all the animals there.

What a(n) {#blank#}5{#/blank#} trip it was! Now I can still remember that trip so clearly that I will never forget it.

A little stream ran down from a high mountain far, far away through many villages and forests, until she reached a desert (沙漠). The stream then thought, "I've been through thousands of millions of difficulties. I should have no problems crossing this desert!" But as she started her journey, she found herself slowly disappearing into the sand. After many tries, she still failed and was very unhappy. "Maybe I can't reach the ocean in the end." she said sadly to herself.

At this time, a deep voice came, "If a breeze (微风) can cross the desert, so can a stream." It was the voice of the desert. But the little stream replied, "That's because a breeze can fly, but I cannot." "That's because you can't give up what you are. If you like to do it, let yourself evaporate (蒸发) into the breeze. It can take you across, and you can reach the ocean." said the desert.

"Give up what I am now and disappear into the breeze? No! No!" The little stream could not accept this idea. After all, she had never experienced anything like it before.

"The breeze can carry the vapor (蒸气) across the desert and let it leave as rain. The rain will form a stream again to continue its course." explained the desert very patiently.

"And whether you're a stream or vapor, your nature never changes." continued the desert. Hearing this, the little stream rushed into the open arms of the breeze, which carried her to the next stage of her life.

The course of our lives is like the experience of the little stream. If you want to overcome the difficulties in your life to get success, you should also change the way you used to be.