Experts generally consider BMI for kids to be a good measure of body fat, at least among heavier children. But in some cases it might be misleading. Athletic kids, in particular, may fall into the overweight category when they are actually muscular.

    Your child's BMI is important, but it is only a piece of the picture. If a BMI percentile (体重指数) indicates that your child is not within the healthy range, she needs a complete weight and lifestyle evaluation with a doctor.

    Experts recommend that kids of all ages and all weight categories follow these healthy guidelines to keep weight in control. It's easy to remember them as “5 — 2 — 1 — 0” every day.

    5 > Everyone in your family needs five servings of vegetables and fruit. Keep serving them even if kids don't eat them. If they see a food over and over, they're more likely to try it in the end.

    2 > Limit TV-watching to no more than 2 hours a day. Family members who use other “screens”—video games or computers, for instance, get less TV time. And kick the TV out of all bedrooms.

    1 > Get 1 hour of physical activity. Add up the minutes each family member is moving —it should be 60 minutes or more for each person. Start small and keep adding if necessary.

    0 > That's how many sugar-sweetened beverages you should have a day. Juice drinks such as lemonade and fruit punch, sodas, tea, and coffee can all have added sugar. Stick to water and reduced-fat milk instead.

Saturday, March 24th

    We have arrived in the hot, wet city of Bangkok. This is our first trip to Thailand(泰国). All the different smells make us want to try the food. We are going to eat something special for dinner tonight. The hotel we are staying in is cheap, and very clean. We plan to stay here for a few days, visit some places in the city, and then travel to Chiang Mai in the North.

Tuesday, March 27th

    Bangkok is wonderful and surprising! The places are interesting. We visited the famous market which was on water, and saw a lot of fruits and vegetables. Everything is so colorful, and we have taken hundreds of photos already! Later today we will leave for Chiang Mai. We will take the train north, stay in Chiang Mai for two days, and then catch a bus to Chiang Rai.

Friday, March 30th

    Our trip to Chiang Rai was long and boring. We visited a small village in the mountains. The village people here love the quiet life--no computers or phones. They are the kindest people I have ever met. They always smile and say “hello”. Kathy and I can only speak a few words of Thai, so smiling is the best way to show our kindness. I feel good here and hope to be able to come back next year.

    The United Arab Emirates (UAE) is mostly a desert. However, this has not stopped the country from creating great building projects. On September 26, UAE officials announced another ambitious project — Mars Science City. Expansive deserts and miles of coastline provide plenty of options for safe rocket launches (发射). And its position on the Earth makes it especially appealing as the spin of the Earth provides an extra push, meaning less fuel is needed to get payloads into orbit. All these seem to make it possible.

    The Mars City Project, designed by Bjarke Ingels Group, or BIG, will provide a realistic model to simulate (模仿) living on the surface of Mars, the red planet. It is part of the UAE's Mars 2117 Project to lead the global race to land humans on Mars and be the first to build a settlement there. Sheikh Mohammed bin Rashid, Prime Minister and ruler of Dubai, says, “The UAE seeks international support to develop technologies that benefit humans, and lay the foundation of a better future for more generations to come.”

    Built outside Dubai, the 1.9 million square feet city is expected to cost $135 million. It will consist of several dome-shaped laboratories, similar to the ones imagined for the first Mars settlers. Scientists from around the word will be invited to conduct research to come up with methods to create food, water and energy, using techniques which can be copied onto the red planet. The living spaces, where the researchers can live for up to a year, will simulate the planet's conditions as much as possible.

    The research city will also include a museum featuring famous space achievements to help educate and inspire children to undertake space exploration and discovery. To discover whether the construction method works on Mars, the museum's walls will be 3D printed using the sand from the nearby desert. Now, if they would only add some living quarters for the general public to experience life on Mars without leaving Earth, life would be perfect.

    No one enjoys hearing the sound of someone else chewing their food. Most of the time, though, it's not that big a deal but a minor annoyance.

    But for a small group of people with misophonia (恐音症), the sound can be painful, causing extreme anger and deep discomfort. The most ordinary sounds of chewing and breathing can drive them crazy. Past attempts to explain the causes of misophonia have suggested everything from compulsive disorder to an easily-annoyed personality—but according to a study published yesterday in the journal CurrentBiology, the true criminal is the structure of the brain.

    For the study, a team of researchers led by Newcastle University neuroscientist Sukhbinder Kumar recruited (招募) 42 volunteers, of whom around half had extreme misophonia and the other half served as the control group, and played them several different noises: some ordinary; some harsh, like the sound of a person screaming; and some that were ordinary for the control group but known to be annoying for misophonics, people with misophonia, like the sound of breathing. As the participants listened, the researchers monitored them for signs of anxiety, both physical symptoms and behavioral expressions, and observed their brain activity using FMRI scans.

    The only significant difference in reaction between the two groups happened, during the misophonia-specific sounds, when those with the condition showed physical changes that suggested they were entering fight-or-flight mode.

    Misophonics had increased activity in the AIC, an area known to play a central role in the system that determines which things we should pay attention to. When the trigger sounds were played, there was not only more activity in this region but also abnormally high levels of connection to other regions.

    Misophonia, in other words, may be a result of misplaced attention the brain of a misophonic focuses on things that other people normally tune out (不予理会). On a related note, on behalf of misophonics and manners-minded moms everywhere: Please, chew with your mouth closed.

    Educators across the US are calling for major changes to the admissions process in higher education. The Harvard school of Greduate Education, along with 80 other schools and organizations, released a report called "Turning the Tide Making Caring Common” in January, 2016. The report argues that the process schools use to choose students causes major problems.

    David Hawkins is the Executive Director for Educational Content and Policy at the National Association for College Admissions Counseling. Hawkins told Voice of America that most colleges and universities require many things from students when they apply. Schools usually ask for an essay describing a student's interests or why they want to study at that school. The schools also ask for letters from teachers or other responsible adults describing why a student is a good candidate. But, Hawkins says, the area that schools are most concerned about is a student's high school grades and standardized test results.

    The report suggests that paying attention to academic success over other qualities works well for some students but hurts others. In addition, academic success is not the most important quality a student should have. More attention should be paid to showing whether or not a student wants to do well in the world, according to the report.

    The report goes on to state that the best way to change the admissions process is by changing college applications. It suggests that schools should ask for evidence that students care about other people. But the report does have its critics. Bob Schaeffer, Public Education Director for the National Center for Fair and Open Testing, said that every few years, someone makes the same argument for changes, but no real change has happed yet. Even many of the schools that agree with the report still make no changes.

    Lloyd Thacker, Executive Director of the Education Conservancy, said that until a majority of schools agree to make the changes, there will still be problems. However, he said, the admissions process was better in the past. If bad changes can affect the process, so can good ones.

    Recently a movement was launched by Charity Cycling UK to raise awareness of dooring after discovering that many people don't know what it is. Dooring is when a driver or passenger opens the door into another road user—typically a cyclist—without looking for other road users.

    Cycling UK Chief Executive Paul Tuohy told Gloucestershire Live: "Some people seem to see car dooring as a bit of a joke, but it's not and can have serious consequences. Cycling UK wants to see great awareness made about the dangers of opening your car door carelessly，and people to be encouraged to look before they open."

    The charity says 2,009 of the 3,000 injuries happened to cyclists, resulting in five deaths but says this might not be the full extent of the danger.

    Cycling UK says not all car dooring incidents will be attended by police, so the charity has written to transport minister Jesse Norman calling for a public awareness campaign urging all car occupants, not just drivers, to look before opening vehicle doors. One of the ways the charity suggests is the "Dutch reach", where people leaving a vehicle reach over and use the non-door side hand to open the door.

    Cycling UK also suggests harsher laws and advice on safer road positioning for people who cycle.

    Mr Tuohy said: "In the Netherlands they are known for practising a method，known sometimes as the 'Dutch reach', which we think could be successfully encouraged in the UK."

    "Cycling UK has written to the Department for Transport asking them to look into this, and highlight the dangers of "car dooring" through a public awareness THINK style campaign."

    If you're really concerned about opening a door into the path of a cyclist coming behind you, consider using what's known as the "Dutch reach" to open the door. That will naturally turn you in your seat and give you a much better view of what's coming up alongside the car.