A Guide to the University

Food

The TWU Cafeteria is open 7am to 8pm．It servessnacks, drinks, ice cream bars and meals．You can paywith cash or your ID cards．You can addmeal money to your ID cards at the Front Desk．Even if you donot buy your food in the cafeteria, you can use the tables to eat your lunch,to have meetings and to study.

If you are on campus in the evening or late at night, you canbuy snacks, fast food, and drinks in the Lower Café located in the bottom levelof the Gouglas Centre．This area isoften used for entertainment such as concerts, games or TV watching.

Relaxation

The Globe, located in the bottom level of McMillan Hall, isavailable for relaxing, studying, cooking, and eating．Monthlyactivities are held here for all international students．Hours are 10am to 10 pm, closed on Sundays.

Health

Located on the top floor of Douglas Hall, the Wellness Centre iscommitted to physical, emotional and social health．A doctor andnurse is available if you have health questions or need immediate medical helpor personal advice．The cost ofthis is included in your medical insurance．Hours areMonday to Friday, 9am to noon and 1;00 to 4;30pm.

Academic Support

All students have access to the Writing Centre on the upperfloor of Douglas Hall．Here,qualified volunteers will work with you on written work, grammar, vocabulary,and other academic skills．You can signup for an appointment on the sign-up sheet outside the door two 30–minuteappointments per week maximum．This serviceis free.

Transportation

The TWU Express is a shuttle(班车) service．The shuttletransports students between campus and the shopping center, leaving from theMattson Centre．Operationhours are between 8am and 3pm．Saturdays only．Round tripfare is $1.

    I can't think of a better way of appreciating a new culture than by taking part in one of its festivals. You'll find that some festivals are celebrated by an entire country, while others may be known only to a single city or region, but either way festivals play an important role in a certain culture. Just enjoy them!

★ Tomatina — Bunol, Spain

    Every last Wednesday in August, the town of Bunol is filled with tons of tomatoes in the world's biggest food flight. Many people wear goggles (护目镜) during this hour of great fun, as the town becomes a red river.

★ Boryeong Mud Festival — Boryeong, South Korea

    For two weeks in July, millions gather in Boryeong to experience the grey pools and slides. What began as a way to help sell the region's mineral-rich mud has turned into a festive party with music and fireworks. The mud is usually only available in cosmetic products (化妆品), but here you can cake yourself in grey as you want.

★ Holi — India

    Holi, the Festival of Colors, is a Hindu celebration full of joy and one of India's most important holidays. During the day of the last full moon of the lunar month, usually late February or early March, the air is full of brightly colored powder (粉末). The festival is celebrated differently throughout the country, with bonfires and music, but the cheerful spirit is common among Hindu people around the world.

★ International Pillow Fight Day — Worldwide

    Tens of thousands of people took part in the 4th annual International Pillow Fight Day on April 2, 2013. From London to Vancouver to many other cities, the festival is held in more than 100 countries. So just bring a soft pillow in early April, and watch feathers fly.

    You're riding in the car on this family vacation. Suddenly your dad slows down. And you may see the following：

1). Bubblegum Alley

San Luis Obispo, California

    Some call it art; others call it just plain gross. Bubblegum Alley is covered from top to bottom with wads of chewed gum, a tradition that was started mysteriously by locals in the 1950s. Some artists even created images of funny faces and the American flag.

2). Blue Whale

Catoosa, Oklahoma

    Not ready to dive the depths of the ocean to see a blue whale? No problem. Just visit this 80-foot-long cement beast, which even has a slide and diving board so visitors can take a dip in the pond. When the artist died, the whale fell into disrepair. Neighbors couldn't stand to see the grinning whale fall apart, so they fixed it and now keep it bright with gallons of blue paint.

3). Lonesome Legs

Amarillo, Texas

    Just what are these large legs doing in a cow pasture? According to artist Lightnin' McDuff,  they  represent a poem  about a traveler who finds a bodiless statue of an Egyptian pharaoh (法老) called Ozymandias. Using concrete over a steel frame, McDuff constructed the legs to appear as if they were  made of weathered sandstone. And the socks? A prankster (恶作剧的人) keeps adding them—even though McDuff always removes  the unwanted addition.

4). Giant Penguin

Cut Bank, Montana

    Bundle up (使……穿暖)when you visit  this statue, because temperatures here can get  as low as 47 degrees below zero. As a nod to the frosty conditions, a local businessman built the 27-foot-tall penguin out of 10,000 pounds of concrete. The creator left for warmer weather, but the statue—7 times the height of a real emperor penguin—still stands, welcoming visitors to its chilly home.

    The School has become aware that many students are being prevented from doing their work because of other students playing games and watching movies. We're sorry it's come to this, but we don't have enough resources to support everything, and our educational mission comes first.

    NO RECREATIONAL ACTIVITIES, SUCH AS GAMES AND MOVIES, ARE ALLOWED IN ANY OF THE LABS 8:30 AM TO 4:30 PM WEEKDAYS.

    Work on course-related game development is excepted. Note that it is usually very obvious whether game activity is recreational.

    MULTIPLE LOGINS AT THE SAME TIME ON THE SAME USER ACCOUNT ARE FORBIDDEN.

    If you have a course-related need for an exception to this rule, please contact the tech staff （supportatsignscs. carleton. ca）.

    For our general policy on lab usage, please see scs. carleton. ca/ labpolicy. Note that it includes:

    NO FOOD（except dry snacks and bottled drinks）

    NO PROPPING DOORS OPEN

    How often do you exercise? A new study found that most kids aged 12 to 15 weren't getting enough physical activity. The results were based on about 800 kids. As part of the study, the kids tracked and reported on their own activity levels, and took physical exams.

    U. S. fitness guidelines suggest an hour or more of physical activity every day. According to the study, only 1 in 4 U.S. kids get enough physical activity.

    "It's certainly worrying to see that our kids have such a limited amount of physical activity each day," said Dr. Stephen Pont. He is an expert on children's health.

    Few kids in the study met the guidelines on physical activity that raises the heart rate and makes people breathe harder. Overall, about 25% said they got an hour of that kind of exercise every day. Kids also reported on which activities they did most often outside of school gym class--basketball for boys and running for girls.

    The study found that fat teenagers were less active than normal-weight girls and boys. Fat girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the percent of fat children aged 2 to 19 was 17%, or about 12.5 million kids.

    "There's always room for improvement," said Tala Fakhouri, who was the leader of the study. She also said the results provide useful information to help with fitness campaigns such as Let's Move, which was initiated by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visits schools and holds exercise events. She also calls on schools to offer regular gym classes.

    The study also found kids who get physical education at school may get better grades.