Today marks the one-year anniversary of my father's death.Looking back at the past year,I cannot describe how hard it has been for me mentally and physically.

    For a long time I suffered in silence.I felt as if I was running in circles（圆圈）.I kept my tears to my sleep and my loneliness in my bedroom.

After my father's death,I began channeling all that pain into dance.But as a fairly new dancer,I haven't had too much stage experience.I recently performed at my school's winter concert for one of my classmates who is dealing with a rare illness.I dedicated（献上）the dance to her and my father.I only had one week.I was so anxious that I felt like I was having a heart attack.

    Luckily,my best friends came to my aid.What they said to me was one of the kindest things anyone has ever said.I will never forget what one of them said:"You are so beautiful because of your heart and beautiful mind.You have more kindness than some will ever have.I saw how much that dance meant to you,especially how it connected with your memories.It made me cry,that is how incredible you are."

Just surround yourself with people like my friend who will never think little of you.I am so proud of how much I've achieved and I know I will keep going,just as my father would have wished.

How To Study English In China

    English is obviously not the native language in China. Although many Chinese want to improve their English level to the amount needed in daily work, it's very hard when only a few people speak English around them. {#blank#}1{#/blank#} Here are a few tips that might help.

Join a school with native teachers to guide you.

    {#blank#}2{#/blank#} The more exposure you can get to these foreign teachers, the faster and better you're going to learn English. If a school doesn't give students maximum exposure to native English speakers' classes, find one that does.

Read English daily.

    This means using websites that are permitted in China, accessing English texts, newspapers and books. Read short stories in English. When you come across words you don't know write them down immediately. {#blank#}3{#/blank#}

Find some English speakers.

    Spend time with them and share conversations. There is nothing better for learning any language than finding native speakers of the language to practice with. When you speak, you are practicing every aspect of the language(except writing) in the most efficient way possible.

Memorize vocabulary.

    Write new words in a notebook every week, with English definitions and a sample sentence, not a Chinese translation. {#blank#}4{#/blank#} Carry it with you everywhere you go. Even if you have a question about something that you see and you don't know the English word, write it down in your own language with the plan to look it up later and learn that word in English.

    {#blank#}5{#/blank#} English is not well controlled by grammar rules. For every rule, there is an exception to that rule. Your time will be better spent in watching movies and learning from them than studying grammar for long hours. Find someone to write emails in English to or write a dairy every day.

    There are many other ways to improve your English. Come on!

A. Learn to write.

B. Watch an English film once a month.

C. What can you do to study more English?

D. There are many English speakers in China.

E. You can do this by writing in your notebook.

F. Follow a soap opera, comedy or radio program or TV drama.

G. You should be carrying a notebook with you everywhere you go just to write down something important.

Jane Eyre

    Jane Eyre, a novel written by Charlotte Bronte, was published in 1847 in England. It is Charlotte Bronte's most famous book. Jane Eyre is a love story. It tells about a young and independent woman called Jane Eyre, who is brave enough to pursue her own love.

Uncle Tom's Cabin

    Uncle Tom's Cabin is an anti-slavery novel by American author Harriet Beecher Stowe. Published in 1852, the novel “helped lay the base for the Civil War”, according to Will Kaufman. When Abraham Lincoln met Stowe at the start of the Civil War, Lincoln declared, “So it is the little lady who started this great war.” The character of Uncle Tom in the novel is a longsuffering black slave. The sad novel exposes the reality of slavery.

Gone with the Wind

    Gone with the Wind is a novel by Margaret Mitchell in 1936. It tells the story of Scarlett O'Hara, and her adventures in the American South during the Civil War. She falls in love with Rhett Butler, a city gentleman. It is one of the most famous books of its time, and was made into a movie with the same name. The title took its name from the lines an Ernest Dowson poem: “I have forgotten much, Cynara! Gone with the wind.” (This line also appears in the book.) The book won the Pulitzer Prize on May 3,1937.

Rich Dad Poor Dad

    Rich Dad Poor Dad is a book by Robert Kiyosaki and Sharon Lechter. In the story, Robert's own father was the superintendent (厅长) of education in Hawaii and end up dying penniless. His best friend's father dropped out of school at age 13 and went on to become one of the wealthiest men in Hawaii. It advocates financial independence through investing, real estate (地产), owning businesses, and the use of finance protection tactics.

Do you like spicy food?

    What's your opinion on spicy food? Some people cannot handle even the smallest amount of chili-red pepper-in their dinner while others can't get enough of it.

    Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural influences affect our taste buds too. But the latest study has found that a person's love of spicy food may be linked to his or her personality more than anything else, CBC News reported.

    "We have always assumed that liking drives intake-we eat what we like and we like what we eat. But no one has actually directly bothered to connect these personality traits with intake of chili peppers,"said Professor John Hayes from Pennsylvania State University, who led the study.

    But before you look at the study, you should first know that "spicy" is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people's longing for thrill, something they usually get from watching action movies or riding a roller coaster.

    In the study, 97 participants, both male and female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin, the plant chemical that makes a chili burn, mixed into it.

    By comparing the answers to the questionnaire and what participants said they felt about the spicy water, researchers found that those who tended to enjoy action movies or take risks were about six times more likely to enjoy the spicy water.

    Interestingly, we used to believe that the reason some people can withstand spicy food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. "It's not that it doesn't burn as badly, it's that you actually learn to like the burn," Hayes explained.

    If you've been in public in the past year or so, chances are you've noticed someone breaking dining etiquette (礼仪) that would seem second-nature to any adult. Why does our dining etiquette seem to be at an all-time low right now.

    "Overall, there is much less feeling about the common good, which means caring about your neighbor—whether at home or in a restaurant," said Steven, who writes articles for USA Today.

    Take the use of cellphone at the table for example. While a 2015 survey by the Pew Research Center found that 38 percent of those surveyed thought it was acceptable to use their phones while dining out, the increasing number of cellphone bans in restaurant shows that restaurants aren't putting up with it.

    However, some look on the growing use of cellphones as a sign that manners change alongside our society.

    "Manners change," said the writer behind a food site The Takeout. "What we consider improper isn't set in stone." She points out the other "rules" that have since become outdated nowadays, like saying "Sir" and "Ma'am," as proof of this change.

    Yes, traditional manners are yet another thing being redefined by youth. "Younger people are growing up in a world with more flexible rules, and this spreads to the dining table," said Daniel Levine, director of global trends consultancy The Avant-Guide Institute.

    Whether you prefer high-end restaurants or a fast-casual meal, the biggest reason behind the decline of manners may just be a numbers game.

    "I believe it is more likely for people to break dining 'rules' because they go out and eat more often," said Diane Gottsman, owner of The Protocol School of Texas. "Years ago, people stayed home and sat around the family table. Today, there are more people in the workforce, which makes it more affordable for socializing and eating out. With new chance comes the possibility for more dining problems."