A report says older adults who test their minds with increasingly difficult projects have better mental ability than those who do less demanding activities.

    To keep our brains sharp as we age, we are often told to keep our minds active. As the old saying goes, “Use it or lose it.” But, there is very little scientific evidence to support than.

Denise Park is head of the university's Center for ? Vital Longevity. She designed a study in which she and her tern placed 221 healthy aging and older adults into one of three groups.

    “We asked people to learn new things, like quilting or photography. We asked other people to just do fun things like being in a social group function but were not likely to have a very large effect.”

    The subjects took part in their assigned activities for 15 hours a week over three months. At the end of that time, the researchers found that the adults who learned new skills, such as digital photography, showed the greatest improvements on memory tests.

    No improvements were seen in the results of those in the social group that did activities together like going on field trips. There were also no improvements among the third group that listened to classical music or did crossword puzzles.

    Denise Park believes one reason for improved memory in the active learning group is that its members were being pushed to learn new skills. The other groups took part in what she call receptive activities. Learning new skills may not cure age-related mental decline. But, Ms. Park thinks being mentally active slows down the process.

Denise Park says the latest information shows that the improvements lasted for at least a year. She and her team plan to do longer follow-up studies with all three groups. She also is interested in learning whether taking part in demanding mental activities delays the development of conditions like Alzheimer's disease.

    If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

    Glacier Bay is one of the most famous parks in America, located in the state of Alaska. This park in the southeastern part of the state covers more than 1 million hectares of Alaskan wilderness. It includes mountains, glaciers (冰川), bays, and even rainforests. Glacier Bay supports hundreds of kinds of animals, including many species of birds, fish, bears, whales and sea lions.

    As its name suggests, much of Glacier Bay National Park is covered by glaciers. A glacier is a large area of ice that moves slowly down a slope (斜坡) or valley, or over a wide area of land. Glaciers cover more than 5,000 square kilometers of the park.

    Glacial ice has shaped the land over the last seven million years. The glaciers found in the park today are what remains from an ice advance known as the Little Ice Age. That period began about 4,000 years ago.

    During the Little Ice Age, the cold weather caused the ice to grow and advance. That situation continued until about 1,700s, when the climate began to warm. The higher temperatures caused the ice to start melting. That melting led the huge glacier to separate into more than 1,000 different glaciers.

    The extremely tall and jagged (参差不齐的) mountains seen in Glacier Bay National Park were formed by the ice advancing and then melting over time. The melting of the ice also created water that filled in and created the many fjords (峡湾) within the park. Fjords are narrow parts of the ocean that sit between cliffs or mountains.

    The huge amount of water from the melted ice killed off many kinds of plants. Vegetation returned to the area over the next 200 years. The regrowth in plants also brought back many animals to the land. This return of life to Glacier Bay is why it is sometimes called “a land reborn” by people.

Kindle E-reader, 8th generation

    Free Touchscreen Display

    Price: $79. 99

    ● Thin and light for one-handed reading

    New Kindle is 11% thinner and 16% lighter than the previous generation Kindle, making it easy and comfortable to hold in one hand.

    ● Read like real Paper

    Kindle creates text similar to what you see in a physical book. The blacks and whites on the screen are uniform, improving text and image quality.

    ●Long-life battery

    Kindle doesn't need power to show a page of text, allowing you to read for weeks on a single charge.

    ● Thousands of books, no distraction (分心)

    Kindle is designed to be an e-reader. It satisfies your love of reading without interruptions like e-mails and phone calls.

    ●Look it up without leaving your page

    Smart Lookup combines entries from The New Oxford American Dictionary with information from Wikipedia, so you can know meanings, characters and more without losing your place.

    ●Adjust your text size

    Choose from eight text sizes to prevent tired eyes, so you can keep reading longer.

    Customer reviews:

    ※ Damon, May 21, 2019

    The price is great with an extra $ 20 off and this new Kindle is smaller in my hands than my old one. I was sad to lose my old Kindle, but this one is terrific.

    ※ Jason, January 26, 2019

    I miss the original Kindlers size—this one is too small. Also, the screen is overly sensitive and things pop up (弹出) and the battery doesn't last as long as the original Kindle. But my biggest disappointment is that this Kindle doesn't allow you to transfer everything from the original Kindle、so I lost all of the information from my old one. Overall, disappointing.

    ※ Susan, November 17, 2018

    I had the original Kindle, and the battery lasted for weeks. This battery only seems to last a few days, however. The other problem I have with this version of the Kindle is the touch screen. It is annoying when you are reading and start turning the wrong way. Sometimes, it's hard to get the page to turn the way you'd like it to.

As I prepared for my Level 8 Royal Conservatory of Music piano exam, memories of previous disappointing marks filled me with dread and anxiety. The mere thought of booking the exam made me feel completely strained. However, fate had other plans in store for me.

Just when I thought things couldn't get any worse, my trusty 10﹣year﹣old electric piano malfunctioned. The middle C note played as an F﹣sharp, and multiple other keys were out of tune.

Despite my distress, my father refused to buy a new piano and instead urged me to be more resourceful. Initially, I was at a loss without my beloved electric piano. But after struggling for a few days, I was determined to find every available piano room on campus. After discovering hidden pianos in corners, I spent countless hours practicing. As my exam drew near

One day, while practicing in a piano room, one of my teachers walked in and offered me a mini exam. To my surprise, I found a place where I could be anyone.

Playing the piano became my escape from the anxieties of adolescence and allowed me to express myself freely. When it was time to play in front of the examiner, I no longer feared judgment. Instead, I only feared not being able to represent all my hard work. As the lights came on

Eventually, I received my mark. Not only did I achieve a rarely given "well done", but I also discovered a newfound appreciation for music. Whenever I feel discouraged, some lessons are best learned the hard way.

According to a new Agriculture Department report, U. S. forests could exacerbate global warming because they are being destroyed by natural disasters and are losing their ability to absorb planet-warming gases as they get older. The report predicts that the ability of forests to absorb carbon will start declining after 2025 and that forests could release up to 100 million metric tons of carbon a year as their emissions (排放) from decaying (腐烂的) trees go beyond their carbon absorption. Forests could become a "substantial carbon source" by 2070, the USDA report says.

The loss of carbon absorption is driven in part by natural disasters such as wildfires, tornadoes and hurricanes, which are increasing in frequency and strength as global temperatures rise. The disasters destroy forestland, destroying their ecosystem and decreasing their ability to absorb carbon, according to Lynn Riley, a senior manager of climate science at the American Forest Foundation. Aging forests also contribute. The report found that older, mature trees absorb less carbon than younger trees of the same species, and U. S. forests are rapidly aging.

This trend is likely to continue, as forests come under increasing threat from climate change and exploitation (开采). The typical tropical (热带的) forest may become a carbon source by the 2060s, according to Simon Lewis, professor in the school of geography at Leeds University. "Humans have been lucky so far, as tropical forests are cleaning up lots of our pollution, but they can't keep doing that indefinitely," he said. "We need to cut down fossil fuel emissions before the global carbon cycle starts working against us."

U. S. forests currently absorb 11 percent of U. S. carbon emissions, or 150 million metric tons of carbon a year, equal to the combined emissions from 40 coal power plants, according to the report. The loss of forests as natural carbon absorbers will require the U. S. to cut emissions more rapidly to reach net zero. "As we work to decarbonize (碳减排), forests are one of the greatest tools at our handling. If we were to lose that, it means we will contribute that much more in emissions." Riley said.