Why is setting goals so {#blank#}1{#/blank#}（importance）? Because goals can help you do, be, and experience everything {#blank#}2{#/blank#} you want in life. Instead {#blank#}3{#/blank#} always letting life happen to you accidentally, goals allow yourself{#blank#}4{#/blank#} (make) your life happen in control. {#blank#}5{#/blank#} (success) and happy people have set lots of goals to help them reach their aims. By {#blank#}6{#/blank#} (set) goals you can take control of your life. It's like having a map to show you {#blank#}7{#/blank#} you want to go.

    Winners in life always set goals and then follow{#blank#}8{#/blank#}. Winners decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. {#blank#}9{#/blank#} (goal) are not difficult to set, and they are also not difficult to reach. It is up to you to find out what your goals really are. It is you {#blank#}10{#/blank#} decide what to do and in what direction to aim your life.

    A healthy lifestyle is related to physical and mental fitness. Do you think it is time to make changes to lead{#blank#}1{#/blank#}healthier life? Nowadays many people say they just don't get much time to look after{#blank#}2{#/blank#} (they)health. However, it is what you do and eat every day {#blank#}3{#/blank#}guarantees(保证）you a healthy body. So make some little changes in your schedule to improve your lifestyle. It's never too late.

    These are some suggestions{#blank#}4{#/blank#} (give)by health experts which can help you achieve your goal. First of all, add healthy food items to your diet. For example, eating green vegetables and fruit {#blank#}5{#/blank#} (be)a must because they contain lots of vitamins and minerals{#blank#}6{#/blank#}are necessary to your body. Do remember to exercise{#blank#}7{#/blank#}(regular)because it will burn extra fat in your body and help you gain control of your{#blank#}8{#/blank#}(weigh). If you can't exercise every day, at least go for a walk every day. Sleep at least 8 hours every day {#blank#}9{#/blank#} (make) you feel fresh and energetic. In addition, many people do some activities every day,{#blank#}10{#/blank#} (say) this helps them to develop their mind. There are many things you can do to keep healthy, but exercising will always be at the top.

    How long have you not written a character?

    Popular TV program National Chinese Characters Contest has brought people's attention back to written Chinese.

    The{#blank#}1{#/blank#}(compete)is the Chinese version of a classic word game American Spelling Bee. Pupils{#blank#}2{#/blank#}usually come from the fifth or sixth grade,{#blank#}3{#/blank#} (divide)into different teams and try to write down every word according to Its pronunciation.

    In less than two hours, the contestants need to solve dozens of questions{#blank#}4{#/blank#}(concern) error- prone(容易出错的) characters. Many students keep up with the show. They refer to{#blank#}5{#/blank#}as “the interesting Chinese lessons on TV”. Teachers and parents are also happy to see that children can learn and have fun at the same time.

    The program has gone beyond the circle of primary school students. “It is {#blank#}6{#/blank#}(surprising) instructive. I have corrected a lot of my own mistakes by watching the show,” said{#blank#}7{#/blank#}adult viewer.

    Guan Zhengwen, chief director of the show, considers written Chinese{#blank#}8{#/blank#}the root of China‘s{#blank#}9{#/blank#}(culture)heritage, “TV shows on Chinese language mean more than just a trend,” he said. “Mass media need to seek innovation(创新) in order to preserve our culture, We hope that National Chinese Characters Contest will get more people{#blank#}10{#/blank#}(brush)up our written language.”

    With the new term {#blank#}1{#/blank#} (approach）, Bertha Berger struggled to put on her blue jeans. She stepped on the bathroom scale（秤）. She had never seen such a high number on the little scale, so she decided to change. That day she threw out all the junk food in her fridge and went grocery shopping,{#blank#}2{#/blank#} (determine）to lose weight; she bought low, fat versions of all her favorite foods. She had two low - sodium（钠）bacon {#blank#}3{#/blank#}（sandwich）with a diet soda for lunch. The food contained over 1, 200 calories but had very little salt. For dinner she ate two turkey burgers with reduced - fat cheese{#blank#}4{#/blank#}she had received over 2, 000 calories, Bertha felt that she needed a reward. Then for dessert she ate one low- calorie ice - cream sandwich. And {#blank#}5{#/blank#} bed she ate a bag of baked potato chips, which she thought were{#blank#}6{#/blank#}（healthy）than normal chips, even if they had {#blank#}7{#/blank#} (rough) the same amount of calories. She dipped them in low - fat cream cheese. Bertha{#blank#}8{#/blank#}（consume）around 6,500 calories that day, but she felt skinny. When she woke {#blank#}9{#/blank#}the next morning, she stepped on the scale. She couldn't wait to see how {#blank#}10{#/blank#}(success）her diet had been.

    In the closing ceremony of the 2018 Olympic Winter Games. China put on "See You in Beijing in 2022", directed by Zhang Yimou. The show centered on the talents of a team of 24 roller-skating {#blank#}1{#/blank#}(perform) from Beijing Sport University. Two of them{#blank#}2{#/blank#}(dress) as "Panda Captains" led the performance. The performance reviewed China's ancient times.{#blank#}3{#/blank#}(show) the country's rich cultural heritage (遗产)and singing about the present. as well as the future that {#blank#}4{#/blank#}(lie) ahead.

    In addition to traditional symbols including the Great Wall and lucky animals{#blank#}5{#/blank#}the Chinese dragon and the Chinese phoenix, the performance also showed China's recent engineering and{#blank#}6{#/blank#}(technology) achievements. Towards the end of the performance, the Olympic rings {#blank#}7{#/blank#}(rise) on the stage, as well as images of a global village, children's smiling faces, olive branches and plum blossoms(梅花), {#blank#}8{#/blank#}stood for China's promise to promote global peace and building a better future for mankind. Finally, the skaters travelled a path on ice {#blank#}9{#/blank#}(draw) the "Winter Dream" sign of the Olympic Winter Games Beijing 2022. The performance {#blank#}10{#/blank#}(successful) sent Chinese people's goodwill and invitations to the world for Beijing 2022.

    It's difficult to say exactly when IWD(International Women's Day) began. It dates back to 1908, {#blank#}1{#/blank#} 15,000 women marched through New York City demanding voting rights, better pay and {#blank#}2{#/blank#}(short) working hours.

    A year later, the first National Woman's Day {#blank#}3{#/blank#}(allow) in the US on February 28, according to an announcement by the Socialist Party of America.

    In 1910, a woman {#blank#}4{#/blank#}(call) Clara Zetkin—leader of the "women's office" for the Social Democratic Party in Germany came up with the idea of International Women's Day. She suggested that every country {#blank#}5{#/blank#} (celebrate) International Women's Day on one day every year to push for their demands.

    A meeting of more than 100 women from 17 {#blank#}6{#/blank#}(country) agreed to her suggestion and IWD was formed. In 1911, it was celebrated for {#blank#}7{#/blank#} first time in Austria, Denmark, Germany and Switzerland {#blank#}8{#/blank#} March 19.

    In 1913, it was decided {#blank#}9{#/blank#}(change) IWD to March 8, and it has been celebrated on that day ever since. The day was only recognized by the United Nations in 1975. It {#blank#}10{#/blank#}(create) a theme (主题) each year for the celebration ever since.