“This is your last chance,” warned Mrs Gillfeather. I broke out in a sweat and my hands started to shake. We both wanted to get to sleep, but before we could, I had to put a cannula(针管) in her arm.

    Before becoming a doctor I'd only a vague idea what a cannula was, coming from an hour spent with a plastic arm while at medical school. Once I became a doctor, however, I couldn't seem to get away from them.

    For those of you who are lucky enough to have never come into contact with one, they're tiny little tubes that are put into a vein(静脉)so that fluid or medicines can do directly into the blood. That's the theory. Unfortunately, the problem is that for them to work, you have to get them into the vein in the first place. This tends to be trickier than you'd imagine—and it's a job that tends to fall on the junior doctors.

    Mrs Gillfeather's veins were particularly elusive that evening. I'd been jabbing the needle in for at least 20 minutes.

    “Isn't there someone else who could do this?” she asked, for the fourth time. “Someone who knows what they're doing, perhaps,” she said under her breath, just loud enough for me to hear.

    Finally, I got it in. Mrs. Gillfeather and I both breathed a sigh of relief

    Just as I was about to leave the ward, the nurse called me over, “Max, there's another cannula to do on bed 16.”

    Welcome to Arundel Castle which is situated in West Sussex, England. The castle has a history of nearly 1000 years and has welcomed visitors traveling from all over the world. Arundel Castle also plays a starring role in many films.

    The Gardens

    The White Garden is planted with soft white Iceberg Roses, and Snow White Lilies.

    The Rose Garden is newly planted with lovely old-fashioned English roses that are at their very best in June and July.

    The Organic Kitchen Garden produces a wide range of seasonal fruits and vegetables, pears, cherries and apples.

    The Castle Shop

    In the Castle Shop, you will discover a wide and interesting range of gift ideas for everyone. It offers gifts and souvenirs designed to appeal to all tastes and pockets. Foods, china, books, and stationery (文具)are all available. Many are sold in this Castle Shop only.

    At Arundel Castle we pride ourselves on supporting local suppliers and actively encourage environmentally friendly products.

    The Arundel Festival 2014

    Saturday 16th to Monday 25th August

    The annual Arundel Festival gets bigger and better every year. It is one of the most amazing, diverse and easily accessible arts festivals in the UK, offering a mix of visual arts, music, theatre and street entertainment.

    Parking

    Coaches and mini-buses can drop off at the main Castle entrance in Mill Road and park in the main town car park that is opposite the Castle entrance. Please inform us when making your booking of how many parking permits are required.

    One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, "I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best." Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    ______—Try to make plans with your friends.  Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

    Who decided that blue jeans and T-shirts are "cool" for kids to wear today? Who designs the clothes you see for sale in stores? All of these questions concern the world of fashion.

    Fashion refers to the styles of dress that are currently popular. Fashion goes beyond just clothes, though. It's important for some people to wear only the latest fashions and styles. For others, though, keeping up with trends isn't that important. The one thing that stays the same with fashion is this: it always changes!

    In the 1960s and 1970s, hippies made bell-bottomed blue jeans popular. In the 1980s, Michael Jackson made parachute pants (降落伞裤) all the fashion. Now try to find these items in today's clothing stores!

Why do fashions change? The answer is probably as simple as the fact that people change. Over time, the new replaces the old. People are influenced greatly by popular culture, including athletes, musicians, movie stars, as well as popular films, television shows, books and music. We are also influenced by the fashion industry's advertising.

    The stars of popular culture are always searching for a new angle to maintain (保持) their popularity. Often these new angles come in the form of new clothing or hairstyles. When people see these new styles, they often want to imitate their favorite stars. To do so, they seek out the latest fashions to make themselves look like the people they want to imitate. In this way, fashions evolve and change over time.

    For years, clothes have been used to separate people into groups. Even today, brand-name clothing that is more expensive than other types of clothing can be used by some people to distinguish themselves from others.

    Unfortunately, this can often have the effect of distancing certain groups from others. Don't forget that it's always OK to develop your own sense of style that is unique and separate from what the fashion world determines! Stay true to yourself and let your personality — not your clothes — speak for who you are!

    Britain's first zero-carbon homes are being built—and they look like something from a science-fiction movie.

    There are 25 eco-friendly homes currently being built in Southmoor, near Abingdon, Oxon. Buyers are able to have the final say on floor layouts，kitchens and bathrooms. One three-bedroom home is on the market for￡801 ,000,with a custom build available to suit your own specification. These eco-friendly houses are powered entirely by electricity from solar panels around the houses. They also have advanced ventilation (通风) systems, making sure that temperatures inside the building don't go beyond 25℃ for more than 10% of hours annually, as well as mini heat pumps to generate (产生) the heating and hot water on-site. Part of the cooling design includes avoiding east-or west-facing windows, and window shading.

    And they're in high demand. Ian Pritchett, of Ssassy Property, thinks the Government should do more to promote the construction of this type of housing. "Unfortunately, the Government relaxed the proposed 2016 zero-carbon targets after being lobbied(游说)by house builders," Ian explained. "At present, the main house-building corporations control the land and only build at the rate they are sure will sell, keeping the UK's housing shortage so that the normal rules of 'supply and demand' don't apply. When there is a shortage of housing, buyers have to purchase what is available rather than what they might want."

    In any sensible society, we would expect the planning system to actively encourage zero-carbon houses, and he tough on anyone failing to deliver the necessary standard. Instead, we have a planning system that focuses on other aspects such as numbers of bedrooms, garden sizes, and parking places. These are important aspects, but they pale into insignificance compared to the catastrophic consequences of climate change.

Throughout our daily lives, we have known plenty of people and will know more. But how can we tell if someone is worth our trust? In a paper published recently in the Journal of Personality and Social Psychology, researcher gave us the answer.

The researchers asked 401 adults from the United States to fill out a questionnaire measuring their guilt-proneness (内疚倾向) in different situations as well as several other qualities, and then play a short online game. In this game, Player 1 is given 1, which they can choose to give to Player 2. Any money given to Player 2 is then automatically increased to 2.50. Player 2 can then decide whether to keep all of the money or behave in a trustworthy way by returning a part of the money to Player 1. The researchers found more guilt-prone people were more likely to share the money with Player 1. Actually, in follow-up studies, guilt-proneness predicted trustworthiness better than other personality qualities the researchers measured.

Why might guilt lead to trustworthy behavior? The researchers found people who were guilt-prone also reported feeling a must to act in ethical (合乎道德的) and responsible ways while interacting (互动) with their partners in the game. People who are guilt-prone tend to avoid engaging in behavior that might harm or disappoint others. If they do something bad, guilt encourages them to try to make things right again.

Then, how can we use this research to ascertain whether someone is trustworthy? "One way to do this might be observe how they respond to experience regret," lead author Emma Levine, assistant professor at the University of Chicago Levine, explains. Another way is to ask them to describe a difficult dilemma they faced in the past, suggests co-author Taya Cohen, associate professor at Carnegie Mellon University. This is particularly effective, Cohen and her colleagues have found, because it allows us to see if they're concerted about the effects their actions have on others.