题型:任务型阅读 题类: 难易度:困难
四川省德阳市2024届高三下学期三诊考试英语试题
By clicking the thumbs up, posting a comment, or sharing a post, people are validating(认可) each other at an increasing rate. This, as well as the need for in-person validation, can create anxiety, depression, and low self-esteem and make it addictive to hear praise, acceptance, and acknowledgment in all aspects of life.
To break free from external validation, it's key to learn to be aware when you are seeking it. Here are some meaningful steps to begin that journey.
Getting off social media is a great place to start. This reduces the comparison to others or the anxiety and stress about how your picture, post, or comment is being seen and received by others.
Be mindful. Look carefully at what you are doing.These are self-validations that help you build up your acknowledgment of your own abilities, talents, and skills.
Do not ask for validation. If you do receive validation (encouragement or acknowledgment) recognize the praise and acknowledge it, then stop. Do not continue to ask others or seek out others for validation.
Keep in mind that validation is not a bad thing in your life; it is positive without doubt.
A. Take a social media break. B. Ignore the need for praise and acceptance. C. It's only problematic when it's your single focus. D. Track and record improvements, mentally or on paper. E. Problems arise when self-validation is valued too much. F. Instead of seeking validation from others, ask yourself first. G. This self-awareness can lead to growth through internal validation. |
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