题型：完形填空 题类： 难易度：普通
江西省上饶市广丰康桥中学2023-2024学年九年级下学期5月英语检测卷
Everyone may feel stressed sometimes. You feel stressed when you have lots of work to do 1 you don't have enough time to do it. You can 2 feel stressed when you have problems. Sometimes, a little stress might be good. But usually, too much stress isn't good for you.
Too much stress can 3 health problems. Stress can make it 4 to sleep well and you may feel tired. Things may easily go wrong when you're under stress. If you have a health problem, stress can make it 5 .
There are some ways that you can use to deal with (处理) stress correctly.
First, you can 6 your parents or a friend about your feelings. Talking about 7 may help you understand it. Second, writing down the problem that is making you feel stressed can help, so keeping a 8 is a good choice (选择). Third, exercise is also a good way to help with stress. Different 9 , like playing soccer or walking, can help you relax. Finally, be sure that you're taking care of yourself. Getting enough sleep and eating the 10 kinds of food are both important.
If you feel that you have too much stress, try the ways above. They may help you.
Do you play sports all the time? Do you want to be healthy?
Well, you can take a quick walk. It is easy. You only walk — left (左), right, left, right. See? It's so easy. It takes not very much. {#blank#}1{#/blank#} All you need is a pair of good shoes.
It is fun. You can go with a friend. Walk and talk. You can also do some interesting things. {#blank#}2{#/blank#} It is good for your health. {#blank#}3{#/blank#}. 25 minutes of quick walk a day can make you feel (感觉) good.
{#blank#}4{#/blank#} You may know that walking 10,000 steps (步) a day is good for health. But is that true? The answer is "no". Not everyone needs to do so. {#blank#}5{#/blank#} But if you can't, walking 7,000 to 8,000 steps a day is OK, too.
A. You don't need to buy clothes. B. What can you do to be healthy? C. It can make you strong (强壮的). D. Then how many steps do we need to walk every day? E. You can listen to music and think about life, too. F. If you can walk so many steps, it's good for you. |
But, probably, protection, troubles, sends, from, have an accident, important, finish, less |
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or {#blank#}1{#/blank#}; nobody's life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would {#blank#}2{#/blank#}be bored to death. {#blank#}3{#/blank#} too much stress can hurt you. It can weaken（削弱） your body's {#blank#}4{#/blank#} so that you easily catch diseases（疾病）. It can even make you more likely to {#blank#}5{#/blank#} .
When you feel stressed , your brain{#blank#}6{#/blank#} a message to your body to produce a chemical called adrenaline（肾上腺素）. Adrenaline makes your breathing and your heartbeat（心跳）faster. Today you have a different kind of stress. Problems like endless homework or {#blank#}7{#/blank#} with your family are the kind of things you can't fight or run away. {#blank#}8{#/blank#}so you don't use up all that adrenaline. So what you can do about stress? You can set up a plan to {#blank#}9{#/blank#}homework or go to a doctor to try to work things out with your family or your friends. It's {#blank#}10{#/blank#}to get enough sleep and eat healthy meals. Another thing that you can do is daily exercise.
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