The holiday season isn't just about shopping and gifts. {#blank#}1{#/blank#} However, holiday travel can be more expensive than the gifts. Fortunately, the following tips will help keep your travel spending under control.

● Plan ahead. The earlier you book your travel, from airfare to hotels, the easier it is to find good deals. {#blank#}2{#/blank#} Your best prices on airfare come when you book three weeks before the plane leaves for domestic flights. For international flights, consider booking 30 days in advance. Many experts point out that you should book travel between  one month and three months out for high-traffic holidays.

● Book your air travel on cheaper days. Traveling by air on Tuesdays and Wednesdays often costs less than traveling on Fridays and Sundays. During the holidays, it is not just about a specific day of the week. You also need to consider the days surrounding the holiday but days immediately before and after a holiday can be expensive. One of the best ways to save is to plan your air travel on the Day of the holiday. {#blank#}3{#/blank#}

● Consider traveling overnight. Red-eye flights and overnight flights often cost less than those at more convenient times. {#blank#}4{#/blank#}Traveling overnight can help you avoid a night in the hotel, as well as save your money on travel to your destination.

●{#blank#}5{#/blank#} You can't bring liquids with you on the airline, but you can bring sandwiches and other snacks. When you are on the road, you can buy food at local groceries to make your own meals. If you are staying in a hotel long-term, consider cooking your own food, especially if you have access to a microwave.

    We get it: You're tired. You're busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).

    “I…dislike…panting !”

    Being really out of breath may mean you're trying too much too soon, which will kill your confidence. But you don't have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It's just about moving.

    “I hate exercise.”

    It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain's own feel-good chemicals), which can be habit-forming. What' s the best exercise? The one you'll do regularly. So you may hate running. Don't run! Ride your bike or just dance. Even cleaning your room is active. As long as you're moving and getting your blood pumping, it counts. So get creative.

    “I don't have time.”

    You may not have lots of time to spare when you're busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.

    “I never see results!”

    Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

    If a stranger offered you money to keep a suitcase in your spare room，would you accept? How about the other way round：if you had too many belongings，would you consider trusting someone you met online with their safekeeping? Anthony Paine believed enough of us would answer “yes” to these questions to launch his own startup(新兴公司)，Stashbee．His business links people with space to those who need it．

    And it's just one player in the booming “sharing economy”，an industry that relies on people renting out things like their beds，bikes and even parking spaces．Airbnb，a company valued at 200bn RMB，provides a platform for those renting property short-term．DogVacay pairs holidaymaking pet owners with pet-friendly hosts，and aims to be profitable by 2017．

    All their business models revolve around one simple word：trust．So，how does Stashbee measure up? BBC journalist Dougal Shaw decided to try it out for himself．He had some odds and ends to store while renovating his house，and met a host through the site who could keep them for 475 RMB for two months．All relatively smooth and painless．

    Heavyweights(行业巨头)in the traditional storage industry，such as Big Yenow and Access，aren't convinced．A representative from Access told Shaw he was skeptical about storing with “amateurs”．He considered 24／7(全天候) access to the items and better security as the main advantages of his service.

    Stashbee agree that dealing with security concerns is important，but say business success depends more on people overcoming a distrust of strangers we've been taught since childhood. They aren't alone．Companies such as Costockage，Roost and Spacer all run similar storage businesses，and are all relying on a shift in consumer attitudes．

    And the concept of social storage doesn't stop there．CityStasher believe there's a gap in the market for those who want to store things for extremely short periods of time．

    Would you try it out? It's a question of trust．

    Vacation is a time for refreshment. In work, we are often called to think. Sometimes, it's good to give our brains a rest. Without a break, we may not be able to perform up to our potential. This can be a problem, not only for the employee, but for the employer as well.

    "The main benefit of vacation is for the worker to come back energized," says Weaver. "If they haven't had a break, then they're not coming back with new energy. They haven't had a chance to step back and get perspective（远景）, and come back with renewed enthusiasm."

    Long working hours without a break, insecurity about one's job, and other work-related worries can lead to burnout and stress. Humans can usually adapt to pressure, but not for a limitless amount of time.

    "It is a problem of relating good workers and having them loyal to the firm while they're there," says David Maume, PhD, professor of sociology at the University of Cincinnati. He says burnout can also affect employees' productivity, creativity, and effectiveness.

    In addition, high levels of stress may lead to depression, which can hit both the employer and employee's pocketbook. Even people who manage to remain productive at work can have problems. If they're always at work, then they're not with their family and friends. If they're working while on vacation, for the time that they're on the job, they're not really present.

    An unbalanced emphasis on work can strain family and social life. When you come up for air, you may see that you're alone, or that your relationships have gone on without you.

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