题型：阅读选择 题类： 难易度：普通
浙江省绍兴市柯桥区联盟学校2023-2024学年八年级下学期6月月考英语试题（音频暂未更新）
I'll always remember the first time I tried ballet(芭蕾). My mother was a dancer and I wanted to be like her, but after making many mistakes during my first class, I felt like I wanted to give up right away. Because it was only my first day, I told my mom I couldn't wait to dance again.
Several weeks passed and my dancing didn't get any better. Then my dance teacher told us that we were going to perform in a show. I was afraid of falling on my face in front of hundreds of people and made my mom sad.
I practiced hard for the show, but I still didn't get the hang of it. Finally, I went to my mom to tell her how I felt. She just laughed and told me she would tea ch me all she knew about ballet. My mom quickly found out how bad at ballet I was, but she still taught me with the greatest patience, love and understanding. When I jumped and fell, she was there to catch me. When I lost my balance, she held me up. By the time the show arrived, I was as prepared as I could be.
The music began and my heart started to beat quickly. Breathing calmly, I began moving to the music without missing a step. When the music stopped, I ran off the stage and laughed with excitement.
My mom found me and gave me a huge hug, telling me how proud she was. I looked my mom in the eye and told her that there was no way this could have happened without her. Through this, I knew one important fact: My mom will always be there to catch me if I fall.
A theory of emotion Two scientists called Stanley Schachter and Jerome Singer developed the two-factor theory of emotion in 1962. They said that emotions are formed in two parts. First, the body has a physical response to a threat and then the mind considers the physical response as an emotion, which is then felt by the person. For example, imagine you are walking through a forest and you see a bear. Seeing it would probably start a physical response, such as your heart beating very fast and sweat breaking out. Your mind then decides that this is fear, which you feel as an emotion. |
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A new study has suggested that the key to reducing feelings of anger is not venting (letting the angry emotions out) but doing calming activities such as yoga or meditation.
The study was published in March by Sophie Kjaervik and Brad Bushman from Ohio State University in the US. They wanted to explore the popular theory that venting (expressing) anger is a good way of reducing it. Examples of venting anger include shouting or hitting something like a cushion, so that you let go of the emotion and therefore don't feel it any more. The pair looked at 154 other studies on anger. These involved 10, 189 people, and included a variety of ages and backgrounds. In their study, Kjaervik and Bushman define anger as "an emotional response (反应) to a real or imagined threat (威胁)". They used a theory of emotion (情绪假说) that says emotions are partly felt in your body and partly in your mind.
The scientists looked at the other studies to see how different activities influenced anger. They found that activities such as running or boxing—which are often thought to be good for dealing with anger—weren't very good at reducing it. In fact, some of these activities actually made it worse because they increased physical responses in the body that are linked to feeling angry. For example, they made people's hearts beat faster. However, activities that decreased physical responses in the body did help to reduce feelings of anger. These included activities that slow the heart rate, such as deep breathing, meditation and yoga. Bushman says activities that increase physical responses may be good for heart health but are "definitely not the best way to reduce anger".
The team found jogging was most likely to increase anger. However, some heart-rate increasing activities—like ball games and team sports—could reduce anger.
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