Beautysleep is a real thing, researches have shown that people who have enough sleeplook more attractive (有魅力的) to others.

    A few badnights are enough to make a person look especially "more ugly", theirsleep experiments show.

    Theresearchers asked 25 university students to join in their sleep experiment.They were asked to get a good night's sleep for two nights.

    A weeklater, they were asked to sleep for only four hour every night for two nightsin a row. The researchers took make—up free (素颜) photos of the volunteers afterboth the good and the bad sleep.

    Next, theyasked 122 strangers to have a look at the photos and judge (评价) them on attractiveness, health,and sleepiness, as well as asking them: "How much would you like to makefriends with this person in the picture?"

    Thestrangers were good at judging whether the person they were looking at wastired, and if he was sleepy, his attractiveness score would be low.

    Thestrangers also said they wouldn't want tosocialize with the tiredstudents. The researchers say this is natural for people. An unhealthy-lookingface makes people run away. In other words, people don't want to hang aroundwith people who might be ill.

    Dr Brewer,an expert at the University of Liverpool said: "Judgment of attractivenessis often unconscious (无意识的), but we all do it, and we are able to judge on even somethingsmall like whether someone looks tired or unhealthy. This study is a goodreminder of how important sleep is to us."

The Internet has changed the world, people are able to get and share information in seconds. Nowadays, people begin to wonder: Is the Internet good or bad? "It's impossible to answer that question because the Internet means so many things," says psychologist （心理学家） Patricia Greenfield.

Some are truly wonderful. In many ways it makes life easier and simpler. It helps us get things done more quickly. It opens up the world to us. And if a friend lives far away, the Internet makes it easy to stay in touch.

However, the issue （话题）    isn't black and white. Some can become real problems if we don't take care. Spending too much time online is bad to people's health. It may even cause them to be less social with family and friends. Aside from that, some people attack the web or use the Internet to steal others' personal information, even banking information. Most of the young students think the Internet is simply an icon （图标） on the screen（屏幕）. Kids won't realize that the Internet is a network of millions of computers until about 10 years old.

The Internet can be a useful tool, but don't let it take up all of your time. Use the Internet properly and carefully and it can make your life more colourful.

①What is eye contact? Eye contact happens when two people look at each other's ev es at the same time. Eye contact is a kind of nonverbal communication(非语言交流)and it has different meanings in different cultures(文化).

②Eye Contact in Western Europe: In many European countries such as Spain,France and Germany, it is right and polite to keep eye contact with another person.However, Europeans often avoid eye contact when they are walking across a busy street or riding bikes to their workplaces. Yet in a country like France, a man may feel free to look at others. This may happen when he is interested in them.

③Eye Contact in the Middle East:Middle Eastern countries have their rules for the eye culture. For example, some of them have strict rules for eye contact between the sexes(性别). Only a short moment of eye contact is OK between a man and a woman.

④As you can see, it is very important to know what eye contact means before you visit a new country. Learn how to use eye contact so that you can better communicate with other people.

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My ideas to make my school better

I love my school，and I want my school to be better. Here are some of my ideas. 

Here are two nice photos of my friend. In the first one is my good friend, Gina Smith. And she's 14 years old. She comes from England, but now she lives in China. Gina is a nice and beautiful girl. She likes sports very much. Her favorite sport is tennis. She doesn't like basketball.

Gina can speak English, Chinese and a little French. We are in the same class, so she often helps me with English. Her favorite subject is music because she thinks it's really interesting!

Her big family are in the next photo. Her father Jack is a driver and her mother Mary works in a clinic(诊所) as a nurse. She has a sister and a brother, Jenny and Jackson. They are not in our school, but we are also good friends. They live a happy life in China.

Do you know what the greatest invention ( 发明) is in the 20th century in Japanese eyes? Ramen!

Ramen is a kind of cheap and good yellow noodles that became popular street food in Japan in the early 1900s because Japanese did not have much food at that time. Today people all over the world enjoy ramen. It is said that people around the world eat about 40 billion bowls of ramen every year! Now ramen is moving from streets and instant bowls to good restaurants. Some cooks add meat, vegetables and spices( 调味香料 ) to make ramen more delicious. And people in Japan like to go to noodle shops or sushi(寿司) bars to have a nice dinner now. So whether you want traditional, quick, or fancy ramen, you can always find it. Just look on the street, in a store, or in a restaurant near you.