With the development of society, it is common that many people are rushing all the way and all day, tired and sub-healthy. {#blank#}1{#/blank#} She described all the things she had to do— one was to make her bed —from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I'd been brought up by wolves in a forest. {#blank#}2{#/blank#}

    Two weeks later she went into my office merrily. She had left her bed unmade for the first time in 42 years—and nothing bad had happened. “And you know what?” she said. “I don't dry my dishes anymore, either.”

    {#blank#}3{#/blank#} One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less than perfect. This story shows an important principle about managing time: no one can do it all. Each of us has to make choices and accept trade-offs(利弊权衡). The problem is that many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. {#blank#}4{#/blank#}

    So what is the solution? There's an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. {#blank#}5{#/blank#} The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A. Most people do not take time to relax themselves.

B. The point is to do something for yourself every day.

C. This woman had made two major breakthroughs.

D. A patient came to see me about the stress in her life.

E. Above all, you needn't do anything for yourself regularly

F.They put everyone else's needs ahead of their own.

G. However, she went along with my idea.

    Which boy hasn't dreamed of being a cool secret agent (特工)? The wonderful fighting abilities and the world-saving adventures are much more colorful than most people's everyday lives. Well, Cody Banks is just like any other boy, except that he is not just dreaming. He has a big secret his friends never know about. He was trained to be a spy (间谍）by a special CIA programme, which was made to look like a summer camp. He learned high-speed driving, hand-to-hand fighting and the use of high-tech tools.

    After proving he could become a young hero by saving a baby from a runaway car, Banks gets his first real task. He must make friends with a popular girl at school, Natalie Connors. Then, he must spy on her father, a scientist who has developed a dangerous technology (技术).Banks must stop a group of bad people from forcing Natalie's father into using the technology to endanger the world.

    The CIA may have taught him first-class self-defense moves, but they didn't show him how to talk to girls. Banks has zero ability when it comes to dealing with girls. How can he get around his problem and get an invitation to the girl's upcoming birthday party? Will he finally become Natalie's boyfriend and find out whatever he can about her father's work?

    Agent Cody Banks has everything that young people are interested in: big explosions, breath-taking performances and funny girl-dating experiences. It was listed No.2 in the American box office last week.

    “This story is interesting and fun for the whole family to enjoy, and especially cool for young boys，” said Paul Perkins, a film reviewer in the US.

    A new research has discovered that meditation(冥想)and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms of a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training(MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, which enabled those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention(干预)came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be affective in improving mental health,” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    Have you ever wondered what the longest word in the English language is? Believe it or not, there's no simple answer to the question. You might think it would be as easy as opening a dictionary and looking for the longest word. However, it's far more complicated (复杂的) than that.

    Over time, many people have suggested many different words for the title of the longest word in English. How can that be? That's because the first thing that people have different opinions on is what should be considered a word. Some of the words were simply made up to be the longest! For example, there is one really famous long word that most kids know. It comes from Disney's movie Mary Poppins: supercalifragilisticexpialidocious, which means wonderful. But since that 34-letter word was made up simply to be sung as a song in a movie, should it count?

    How about long words that actually describe something in the world? Scientists have come up with several possible choices. The name of a virus(病毒) totals 1,185 letters. There's also a protein(蛋白质) whose name totals 1, 909 letters. Should these win the title? "Not so fast!" say some people. Are these words ever actually used? Can they even be pronounced? And are they meaningful just because they are made up to be long?

    If you're wondering about some long words in common English, here are some examples. Those words include uncharacteristically (20 letters), deinstitutionalization(22 letters) and counterrevolutionaries (also 22 letters) Or perhaps the word "smiles" is the longest word in English. Sure, it has only six letters, but there is a "mile between the first and the last letters!

    After photographer Monni Must's daughter Miya died, the sad mother adopted her black dog, Billy Bean. As Billy became increasingly weak, the thought of its dying was just more than Must could handle. So she decided to clone the dog. “I feared everyone was going to forget Miya," she said, "and my other daughters thought I had completely lost my mind."

    Billy's cells were shipped to ViaGen Pets, a Texas company that provides the cloning service. With more than $50,000, Must picked up a new puppy. "The dog has a real soul and is everything my daughter was—fun, social and kind," she said. "I feel that I still have that touchable connection and not just a spiritual connection.”

    Cloning animals is hardly new. But the recent news that singer Barbra Streisand had cloned her dog grabbed international headlines. People for the Ethical Treatment of Animals(PETA) president Ingrid Newkirk issued a statement saying she would love to talk her out of cloning, noting that millions of wonderful dogs are getting old in animal shelters every year or dying in terrifying ways when abandoned.

    Normally, a doctor takes a tissue biopsy(组织活检), a piece of skin and muscle about the size of a pencil eraser, from the dog. The next step is to take an egg cell from a donor dog, remove the egg's nucleus, and insert DNA from the pet to be cloned. When an embryo(胚胎)develops, it is transplanted in the body of a mother dog.

    In the basic cloning procedure, scientists take an entire adult cell and put it into an egg that's been relieved of its own DNA. The resulting embryo is a clone. However, in many animals, only one in 100 cloned embryos ever leads to a live birth. Some embryos die in the IVF dish or in the mothers bodies. Of those that are born, a few suffer from abnormalities and quickly die. Besides, pet cloning doesn't mean copying everything of your beloved pets.

    Until the 1990s coffee was rarely served in China except at luxury hotels aimed at foreigners. When Starbucks opened its first shop there in 1999, it was far from clear that the country's tea-drinkers would take to such a different and usually more costly source of caffeine. Starbucks tried to attract customers to coffee's bitter taste by promoting milk and sugar-heavy concoctions(调和) such as Frappuccinos.

    But coffee has become fashionable among the middle class in China. Starbucks now has about 3, 800 shops in China more than in any other country outside America. Statista, a business-intelligence portal(门户网站), says the roast coffee market in China is growing by more than10 %year. Starbucks and its rivals see big opportunities for expanding there.

    So too, however, do home-grown competitors. A major new presence is Luckin Coffee, Beijing- based chain. Since its founding less than two years ago, it has opened more than 2,300 shops. On May 17th Luckin's initial public offering on the Nasdaq stockmarket raised more than $570m, giving it a value of about $4bn.

    Luckin's remarkable growth is sign of change. No longer do Chinese consumers see coffee as such a luxury. Most of Luckin's shops are merely kiosks where busy white-collar workers pick up their drinks, having ordered them online. Super-fast delivery can also be arranged through the company's app. Independent coffee shops are springing up. The growth is striking considering the country's reputation for its tea-drinking culture where many residents like to relax in teahouses sipping tea served gracefully.

    But the two markets are different. The teahouses tend to cater to older people who like to spend long hours playing mahjong and gossiping. At the coffee shops it is rare to see anyone over 40. Young people use them for socialising, but much of their interaction is online -sharing photos of their drinks and of the coffee-making equipment. An option on the Chinese rating app Dianping allows users to search for wanghong ("internet viral") coffee houses.