It's natural for all kids to worry at times, and because of personality differences, some may worry more than others. {#blank#}1{#/blank#} They typically worry about things like grades, tests, their changing bodies, fitting in with friends, the goal they missed at the soccer game, or whether they'll be bullied (欺负), or left out. Luckily, parents can help kids manage worry and deal with everyday problems.

    To help your kids manage what's worrying them:

    Find out what's on their minds.

    Be available and take an interest in what's happening at school, on the team, and with your kids' friends. {#blank#}2{#/blank#} As you listen to stories of the day's events, be sure to ask about what your kids think and feel about what happened. Sometimes just sharing the story with you can help lighten their load.

    {#blank#}3{#/blank#}

    Being interested in your child's concerns shows they're important to you, too, and helps kids feel supported and understood. Reassuring (令人安心的) comments can help—but usually only after you've heard your child out. Say that you understand your child's feelings and the problem.

    Guide kids to solutions.

    {#blank#}4{#/blank#} When your child tells you about a problem, offer to help come up with a solution together. If your son is worried about an upcoming math test, for example, offering to help him study will lessen his concern about it.

    Offer reassurance and comfort.

    Sometimes when kids are worried, what they need most is a parent's concern and comfort. {#blank#}5{#/blank#} It helps kids to know that, whatever happens, parents will be there with love and support.

    Holiday makers wanting to get away from the pressure of modern life might consider staying at a wooden hut in Sweden.

    The Kolarbyn Eco-Lodge Hotel is not for everyone. If you can't even understand the idea of living without electricity, running water, or a modern toilet, then the charm of this place will probably not appeal to you. But for anyone trying to escape the pressure and busy life of the big city or take a break from the Internet and other modern devices, this place is a paradise(乐园). Located 1 km south of Skarsjon Beach, in the middle of a pristine Swedish forest, Kolarbyn Eco-Lodge consists of 12 wooden huts with nothing but two sheepskin-covered wooden beds, and a wood stove that uses wood cut by the guests themselves.

    Self-catering breakfast, lunch and dinner consist of items like spaghetti（通心粉）, tomato sauce, bread, fruit and eggs that tourists have to cook themselves over an outside fire; there is no shower, only a nearby spring and as for toilet, visitors are encouraged to go behind a tree, or visit one of the two sheds（棚子）.

    Adding to the charm of this place is the long coal-making tradition of Kolarbyn. Locals have been building these huts from wood and mud for over 400 years, and a few of them came up with the idea of recreating a few of them in the woods as an eco-lodge to keep tradition alive in the area.

    “People visit Kolarbyn lodges because they want to experience the nature and to test sleeping in the historical huts. They want to get away from the normal life,” the owner Andreas Ahlsen said. “The huts themselves are relatively small, as if they are too big , it will destroy the nature experience.”

    Do you ever dream about climbing Mount Everest, which is 8,848 meters high? If so, you're not alone. Every year, thousands of people try to climb the world's highest mountains or walk across deserts. Let's take a look at some of the 21st century's greatest adventurers (冒险家).

    Ed Stafford

    Ed Stafford from the UK is the first person to walk along the Amazon River from the mountains of Peru to the mouth of the river in Brazil. There are many dangerous animals in the rainforest, but he was only bitten by ants and mosquitoes. On his trip, Ed had to find fruit and nuts or catch fish each morning. He used a radio to ask the people of the rainforest for food and help. Many people came to meet him and guide him through the rainforest. While he walked, Ed wrote a blog to tell the world about climate change and destruction (破坏) of the rainforest.

    Gerlinde Kaltenbrunner

    Gerinde Kaltenbrunner from Austria is one of the world's greatest climbers and has climbed all the world's mountains over 8,000 metres. It's very difficult to climb in the cold weather and storms, but Gerlinde loves it. Now she spends her time climbing and helping a charity for poor children in Nepal.

    Meagan Mcgrath

    Some adventurers are always looking for a new challenge. Meagan Mcgrath from Canada has climbed mountains, ridden a bike across Canada and run races in the desert to raise money for the disabled.

    Erik Weihenmayer

    Erik Weihenmayer from the United States has climbed mountains and ridden a bike through deserts. Amazingly, Erik is blind and he wants other blind people to have active lives too. He has taken groups of young blind people climbing in Nepal.

    Have you ever thought that your life will be perfect if something in your outside world changes? You may say, "I will live happily if I find my soul mate." You may say, "If the perfect job comes along, I will get satisfaction. My problem is that my boss is stupid." Or you may say, "If I have a child, I will know what it is like to be loved." The problem is that it is not the outside world that prevents you from experiencing peace, love and joy. Instead, it is your own internal (内部的) patterns that get in your way.

    To prove this point, at my weekend programs, I had my students look at a flower on my table. Then I asked them to share their experiences. Some showed a state of complete joy because staring at the flower reminded them of their wedding or a great trip with their lovers. Others said the flower made them angry because it reminded them of a gift given by a former partner who turned against them. Some students even told me that the flower reminded them of their beloved grandmothers' gardens with some shedding tears (流泪)of joy and others shedding tears of sadness. However, the flower was still just a flower.

    Our internal patterns decide whether each moment is filled with peace, anger, joy, love or sadness. When you don't realize that it is your own internal state that is creating your experience, you are likely to blame (责备)the external situations in your life. Most people aren't taught that emotion is a choice. And they aren't taught how to change those lower emotional patterns such as anger, anxiety, sadness and so on. Next time, when you meet something bad, please look at your internal state. When you accept that you are responsible for your own state, and find the courage to turn inward, you can step out of being a slave to what shows up in your external world.

    A few weeks ago, I called an Uber to take me to the Boston airport for a flight home for the holidays. As I slid into the back seat of the car, the warm intonations(语调) of the driver's accent washed over me in a familiar way.

    I learned that he was a recent West African immigrant with a few young children, working hard to provide for his family. I could relate: I am the daughter of two Ethiopian immigrants who made their share of sacrifices to ensure my success. I told him I was on a college break and headed home to visit my parents. That's how he found out I go to Harvard. An approving eye glinted at me in the rearview window, and quickly, we crossed the boundaries of rider and driver. I became his daughter, all grown up — the product of his sacrifice.

    And then came the fateful question: "What do you study?" I answered "history and literature" and the pride in his voice faded, as I knew it might. I didn't even get to add "and African-American studies" before he cut in, his voice thick with disappointment, "All that work to get into Harvard, and you study history?"

    Here I was, his daughter, squandering the biggest opportunity of her life. He went on to deliver the age-old lecture that all immigrant kids know. We are to become doctors (or lawyers, if our parents are being generous) — to make money and send money back home. The unspoken demand, made across generations, which my Uber driver laid out plainly, is simple: Fulfill your role in the narrative(故事) of upward mobility so your children can do the same.

    I used to feel anxious and backed into a corner by the questioning, but now as a junior in college, I'm grateful for their support more than anything. This holiday season, I've promised myself I won't huff and get annoyed at their inquiries. I won't defensively respond with "but I plan to go to law school!" when I get unrequested advice. I'll just smile and nod, and enjoy the warmth of the occasion.

    In 1888 an Egyptian farmer digging in the sand near the village of Istabl Antar uncovered a mass grave. The bodies weren't human. They were feline — ancient cats that had been mummified(木乃伊化的) and buried in holes in astonishing numbers. "Not one or two here and there", reported English Illustrated Magazine, "but dozens, hundreds, hundreds of thousands, a layer of them, a layer thicker than most coal joints, ten to twenty cats deep. " Some of the linen-wrapped cats still looked presentable, and a few even had golden faces. Village children peddled the best ones to tourists for change; the rest were sold as fertilizer. One ship transported about 180,000, weighing some 38, 000 pounds, to Liverpool to be spread on the fields of England.

    Those were the days of generously funded explorations—that dragged through acres of desert in their quest for royal tombs, and for splendid gold and painted masks to decorate the estates and museums of Europe and America. The many thousands of mummified animals that turned up at religious sites throughout Egypt were just things to be cleared away to get at the good stuff. Few people studied them, and their importance was generally unrecognized.

    In the century since then, archaeology has become less of a treasure hunt and more of a science. Archaeologists now realize that much of their sites' wealth lies in the majority of details about ordinary folks—what they did, what they thought, how they prayed. And animal mummies are a big part of that.

    "They're really displays of daily life," says Egyptologist Salima Ikram. After peering beneath bandages with x-rays and cataloguing her findings, she created a gallery for the collection — a bridge between people today and those of long ago. "You look at these mummified animals, and suddenly you say, Oh, King So-and-So had a pet. I have a pet. And instead of being at a distance of 5,000-plus years, the ancient Egyptians become clearer and closer to us."