Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

Study abroad

    Every year, thousands of students choose to study abroad for the summer, six months, a year or longer. Here are some things you need to know before you make such a decision.

Why do it?

    Living in another country will help you learn about the culture of another land. You will see the world in a new way. {#blank#}1{#/blank#} Many companies today want employees who speak a second language or who have experienced living or working in another country.  

Making the right choice.

    To choose the right country or school,  ask yourself these questions:  {#blank#}2{#/blank#} Do I want to live with a host family (寄宿家庭),  with roommates,  or alone?  How much do I want to pay?  

    {#blank#}3{#/blank#}

    Get your passport and visa (签证) early!  Before you go, learn as much of the language as you can, and read about the customs of your host country. Also, talk with people who have experienced studying abroad. Call the school to make sure someone can meet you when you get there.

    Once you are there.

    After the first few weeks it's usual to feel a little homesick. {#blank#}4{#/blank#}Just be open to meeting new people and having new experiences. Remember that it takes time to get used to a new place with new customs. Talk to your new friends and write about your feelings. {#blank#}5{#/blank#}

    Selena Gomez and I are scheduled to meet at a low-key coffee shop in Encino. Not wanting to keep the superstar waiting，I arrived at nine,20 minutes early. As I was catching up on e-mails，Selena quietly scooted into the seat next to me. No bodyguard. Not even a drop of make-up. She was ten minutes early and so inconspicuous that no one else in the restaurant looked up so much. Elena was wearing Bebe shorts. She had a baby face and ordered a hot chocolate.

    After making a small talk about what she wore for the shoot，she dived into the subject of her career. Elena declared 2012 the year of movies. She filmed three：SpringBreakers ， a drama；The  Getaway ， an action flick；and HotelTransylvania ， a comedy. Each is a marked move away from the teen style that made her a household name.

    Now that her Disney days are behind her，Selena is at that unstable point in a child star's career where she is trying to grow up—both as a person(she turned 20 in July) and as an artist. "Being part of the Disney Channel was such a blessing，and I'm super happy with what my show accomplished，but acting is something I would like to take on more seriously." She continued，"I don't necessarily feel accomplished. I want to create a whole different persona when it comes to acting."

    Selena has been working full-time since she was seven years old and scored a role on Barney & Friends. In 2007 when she was offered the lead in WizardsofWaverlyPlace ， Selena，her mother，and her stepfather uprooted from Grand Prairie，Texas，to L．A.，where they are settling now.

How to Eat slowly to Avoid Overeating

    Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.{#blank#}1{#/blank#}

    ⒈Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.

    ⒉{#blank#}2{#/blank#} Eating slowly isn't just about slowing down the chewing; it also about slowing down your food choices. As you show out the processed food, replace it with healthy, unprocessed or much less processed choices.

    ⒊Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth. {#blank#}3{#/blank#}In this way, you start to remove any risk of comfort eating.

    ⒋Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal. {#blank#}4{#/blank#}

    ⒌Spend at least 20 minutes on your meal . {#blank#}5{#/blank#} Eat your last portion really slowly, if you are still hungry after 20 minutes, it means you are eating too fast !

A．Put the fork down after putting food in your mouth.

B．Get rid of the stress before you start eating.

C．Rather, it's a habit that you'll need to acquire with practice.

D．However, specialists believe water actually aids in digestion.

E. Remove as many processed foods from your plate or food storage as possible.

F. Have a wall clock in plain view from the table to adjust your eating speed.

G. It is wise to speak to your doctor about this, if it's still the case for you.

    What do you do in a situation like this? You're eating dinner with friends at a nice restaurant. You're having a great time when a phone rings at the table next to you. A man takes out his phone and starts talking loudly about problems he's having with his girlfriend. He talks for almost ten minutes! {#blank#}1{#/blank#}

    Many people find cell phones useful in their daily lives. But we've all sat next to someone talking too loudly on a cell phone. You may want to tell the loudmouth to end the conversation, but let the management take care of those noisy customers. {#blank#}2{#/blank#} Here are a few rules:

    ▪Off means off! {#blank#}3{#/blank#} If a sign says "turn off cell phones", don't use your phone.

    ▪{#blank#}4{#/blank#} Speak softly and for a short time. Try to move away from other people.

    ▪Lights off, phone off! Never make calls in a theater or at the movies.

    ▪{#blank#}5{#/blank#} Talking on a cell phone while driving is dangerous. And watch where you're going when you're walking down the streets and talking on the phone.

    As more people use cell phones, things are only going to get worse. So, the next time you're getting ready to make a call, stop and consider the people around you.