Many people find it hard to lose weight and have to go starvation. Now, I'd like to offer some tricks to help lose weight.

Put out a large vegetable plate. Eating water-rich foods such as tomatoes during meals reduces calorie consumption. Other water-rich foods include soups and salads.{#blank#}1{#/blank#} Because the body processes hunger and thirst through different systems, it simply doesn't register a sense of fullness with water (or tea, coffee or juice).

Downsize your dinner plates. The less food put in front of you, the less food you'll eat. So instead of using standard dinner plates, serve your main course on salad plates.{#blank#}2{#/blank#}Instead of large glasses and coffee mugs, return to the old days of cups and even smaller coffee cups.

Serve your dinner restaurant-style (with food already on the plates) rather than family-style (where the food is served in bowls on the table).{#blank#}3{#/blank#}There's no reaching for seconds.

{#blank#}4{#/blank#}You're more likely to eat more—and eat more high-fat, high calorie foods—when you eat out than when you eat at home.

    Eat slowly and calmly.{#blank#}5{#/blank#} Vary your eating with stories of the interesting things that happened during your day. Your brain is behind your stomach by about 20 minutes when it comes to fullness signals. If you eat slowly enough, your brain will catch up and tell you that you no longer need food. Serving separate courses will also slow you down

A. The same goes for liquids.

B. Eat 90 percent of your meals at home.

C. When your plate is empty, you're finished.

D. Put your fork or spoon down between every bite.

E. Be sure to choose a high-fiber, low-sugar variety of food.

F. You won't get the same benefits by just drinking water, though

G. You should eat equal amounts of vegetables and grains at dinner.

    {#blank#}1{#/blank#}

    Your school days should be some of the best and happiest days of your life. How can you gain the most from them, and ensure that you do not waste this wonderful chance to learn?

    Be positive about school! Don't say things which are difficult or boring. Be interested in school life and your school subjects. Join in lots of activities. Be quick to put your hand up. Go round the school with a big smile.

    Expect to work. {#blank#}2{#/blank#}. If you are not working, you are not learning, you are wasting your time at school. Teachers cannot make everything enjoyable.

    Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. Play some sports to keep your body strong.

    {#blank#}3{#/blank#}. Never put off till tomorrow what you can do today. Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

    Don't be too disappointed if things sometimes go bad. {#blank#}4{#/blank#}. Friends are not always perfect, and they sometimes say and do unpleasant things. Don't let small problems seem very big and important.

    {#blank#}5{#/blank#}!

A. Everyone fails some tests, loses some matches and has bad days

B. Ways to have a happy school life

C. Do today's work today

D. Follow my advice, and have a happy school life

E. Because it means that you are enjoying school and learning more

F. School is not a holiday camp

G. You are making your time of little use unless you are learning hard

    All over the world people are hooked on sports, which help them to strengthen their body and build their character. {#blank#}1{#/blank#} They improve the participants' physical skills, and provided entertainment for the audience as well.

    Many people like to watch others play games. {#blank#}2{#/blank#} Often they get very excited when "their" player or team wins. If they are crazy about the game or the player, then they will become their die-hard fans. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in countries near the sea or in those with many rivers. {#blank#}3{#/blank#} And think of people in cold countries. Masses of people love to skate or ski in Japan, Norway or Canada.

    {#blank#}4{#/blank#} Chinese boxing, also has a very long history. But basketball and volleyball are rather new, which started in the late of the nineteenth century. People are inventing new sports or games all the time. Water skiing, as a modern game, is one of the newest in the family of sports.

    People from different countries or races may not be able to understand each other, but after a game, they get to know each other better and they often become good friends. Sports help to train a person's character. {#blank#}5{#/blank#}

They also learn to be competitive and optimistic, which will equip them for life challenges in the future.

A. And the friendship may last for a life time.

B. They buy tickets or turn on TV to watch the games.

C. Chinese people liked doing sports even in ancient times.

D. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!

E. Some sports or games date back thousands of years, like running or jumping.

F. They learn to fight hard but fight fair, to win without pride and to lose with grace.

G. Sports are competitive physical activities or games through casual or organized participation.

    Being overweight is one of the biggest problems that many men and women of all ages suffer from. Although everyone wants to lose weight quickly, burning fat is no easy task. {#blank#}1{#/blank#}. Don't expect to just read these tips and expect to lose weight while you sleep. It will take a lot of effort on your part to succeed.

    It's very important to drink lots of water while reducing the use of salt. {#blank#}2{#/blank#}.

Try not to eat the foods that contain high amounts of fats and instead focus on eating foods rich in fiber.

    {#blank#}3{#/blank#} This is the best way to lose weight, as playing a sport can give a person a sense of confidence.

    Avoid taking medicines that help reduce your appetite, as they usually have many side effects and can do you more harm than good. Also, you shouldn't follow unusual diets such as those that focus on drinking large amounts of vitamin-concentrated liquids. {#blank#}4{#/blank#}.

    Finally, everyone should know and understand that being overweight will eventually lead to bigger and more dangerous diseases and conditions, so it is best for us to stay fit before we gain weight while we still have a chance. {#blank#}5{#/blank#} It's better for you to take things slowly and start with losing just a few pounds a month and then increasing that.

A. Just stick to the most popular diets

B. Here are a few tips on weight loss

C. Exercise regularly while you're on a diet

D. Salt tends to store water in the body leading to weight again

E. And in case you feel hungry you should eat low-calories foods

F. Also, make sure you don't try reducing too much weight too fast

G. When in doubt, don't be afraid to ask your doctor for suggestions

Each year, thousands of U.S. families open their homes and hearts to visitors from all over the world. In a homestay, students can observe, learn and experience a new lifestyle and culture, while practicing English skills in a home environment. Successful homestay experiences can help to ease homesickness for international students.{#blank#}1{#/blank#}

What makes homestays special is the daily experience of living with hosts who are eager to share their way of life. Homestay hosts will reflect the diversity of the region in which they live. They may be single parents, retired couples or young families.{#blank#}2{#/blank#}What they will have in common is a desire to share their homes and their time with international students.

       {#blank#}3{#/blank#}Most homestay hosts will give the student a list of simple house rules to help everyone live happily together. They may give guidelines about Internet usage, lawn勿(洗衣房), television viewing, meal times, keeping the bedroom and bathroom clean, and money matters.{#blank#}4{#/blank#}For example, at the University of Delaware, all homestay hosts living more than one mile from campus(校园)must provide transportation to and from campus every day of the week. Hosts must also provide each student with a private, furnished room which has a desk, a bed, a closet and enough lighting. Students will have access to a shared or private bathroom as well.

       There is no better way to gain special insight into U.S. culture, while improving English language skills, than by participating in a homestay. It's not only important to get high scores in English testing, but to also learn how to get along with people from all over the world.{#blank#}5{#/blank#}

Occasionally, problems arise that cannot be solved. In these cases, the student can ask for another homestay or explore other housing options. The homestay coordinator(协调员)will work closely with the student to ensure that the next homestay will be a good match.

A. Unfortunately, not all homestay matches are perfect.

B. Living in a homestay will always require an adjustment period.

C. They will come from different socioeconomic and ethnic backgrounds.

D. Homestay hosts are expected to provide an English-only speaking environment.

E. Homestays provide students with a well-rounded education and great social skills.

F. Also, they can help students smoothly adapt to the life of an American university.

G. For universities offering homestays, it's important to set standards for licensed hosts.

Kids are begging parents for cell phones at younger and younger ages, leaving families with tough choices to make. It might take some time to teach kids how to use phones as tools, not toys. Here are a few ways to get the message across.

Tell them not to use phones at school. Phones can be a distraction (干扰) from learning when used in the classroom. {#blank#}1{#/blank#} In fact, 43% of teens admit that they often or sometimes use their phones as a way to avoid face-to-face communication with others.

Encourage them to contact long-distance relatives. {#blank#}2{#/blank#} They're also for keeping in touch with people who you may not get to talk to as often. If you have families who live in another city or state, ask your kids to strike up (发起谈话) a conversation.

Lead by example. Setting an example is not only about how you use your phone, but also about how much you use it. When you feel bored and expect to glance over social media, fight it by taking a short walk. {#blank#}3{#/blank#}

Advise them not to use phones at the dinner table. For many families, the only time they truly get together is breaking bread at the end of a long day. {#blank#}4{#/blank#} Asking your children to leave their phones far from the dinner table is a great way to solve the problem.

{#blank#}5{#/blank#} Sometimes, kids need a little push in order to make better choices about their phones. If they're struggling with healthy habits, put some real-world events on the calendar. Good options include going to an amusement park, working together on a craft project or signing your kids up for sports.

A. Plan other forms of entertainment.

B. Prepare a dinner together with your children.

C. Screen time before bed reduces sleep quality.

D. They can also prevent students from connecting with one another.

E. So it is wise of parents to stress the importance of parent-child time.

F. Also, instead of reading a headline, why not pull out a book to read?

G. Phones aren't just for texting the best friend who lives two blocks away.