How to SurviveExam Stress

        Exam time is one of the most stressful in school, whether it is highschool, college or graduate school. Even the best students feel the pressure. The first sign of a problem while preparing for an exam isworry.{#blank#}1{#/blank#} If we can get rid of worries, or at leastcontrol them, then we're in a much better position to do well on our tests. Take the following steps to survive examstress and increase your overall performance as a result.

{#blank#}2{#/blank#} What causes you anxiety when you are studying? Too much noise? Then move to a quieter place.Delayed work? Catch up with your studies a couple nights before. That way youcan save the final night before the exam to review and get a good night ofsleep.

        The second way to deal with worry is to replace thoughts. Suppose you wake up at three in the morning and you're worried about an exam.What do you do?{#blank#}3{#/blank#} Doing something productive might allow you tosleep better when you finally do go back to bed.

        Another way tore place negative thoughts is to do something physically active. Work out. Takea quick walk or a nice run.{#blank#}4{#/blank#} For example, I might worry about the examhaving surprise questions that I'm not prepared to answer. But I can put thosethoughts aside by reminding myself that I've taken many exams and I've handledsurprise questions before.

        The third option is to treat the symptoms. Keepthings in perspective. Think of one final exam that causes you the mostanxiety. Now think of the worst thing that could happen. If you've prepared,then likely the worst grade you could get is a C. And, if you've been applying what we've been talking about, then you'll likely do no worse than a B. {#blank#}5{#/blank#} .

A. How bad is thatreally?

B. The first is to delete the causes.

C. Another idea isto think positive thoughts.

D. How aboutgetting up and studying for an hour?

F. What we should do is to thinkpositively and get rid of it.

G. So we are supposed to make our effortto improve our surroundings.

    {#blank#}1{#/blank#}One of the best things you can possibly do is to start you own club. It's great fun especially if you are the sort of person who feels there's never anything to do during the school holidays.

    The first thing you need to come up with is an idea for your club.{#blank#}2{#/blank#}Pets, clothes, pop music or dancing groups, sports, making things? The list is endless.

    Next you need some friends to be in your club with you{#blank#}3{#/blank#}All you need is three or four other people who are interested in the same thing as you.

    {#blank#}4{#/blank#}You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. That will keep you busy for ages.

    At your first meeting you should make up a rule book. And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!

    Now you have just about everything you need, except membership cards. These are very important and again you can spend a lot of time making them{#blank#}5{#/blank#}Why not leave some space for a photo of yourself? That will make the membership card really look like it.

    So there you are, get clubbing! Once you get started you'll think of loads of more interesting things to do!

A. That's easy．

B. Enjoy your own club!

C. Invite a designer to join you．

D. What are you interested in?

E. Some vacation is just around the corner．

F. Then you need to pick a name for your club．

G. Use a bright thick pen to make a special design．

    Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. {#blank#}1{#/blank#} If you're not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.

    {#blank#}2{#/blank#}When comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure stays elevated(高的) after you run. In a long-term comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking.

    Running is time-efficient. Even if the myth that running a mile and walking a mile burn the same number of calories were true, running is a considerably faster way to burn those calories.{#blank#}3{#/blank#} 

    Running is convenient. Though many of us have accumulated a vast arsenal（武器，装备） of GPS gadgets and tech tees over the years, little is actually required to go running. You can do it alone. You can do it almost anywhere. {#blank#}4{#/blank#} For this reason alone, running is the best workout for weight loss because it's cheap and accessible, and there are fewer barriers to maintaining a routine, even while traveling.

    Two words: runner's high. {#blank#}5{#/blank#} Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals, which explains the occasional flood of thrill that rushes over you during a hard run. That happy sensation you had after your last race makes you want to go for another run, right?

A. Cultivate the good habit of running.

B. Running works even when you're at rest.

C. You will never stick to a habit if you don't like it.

D. The first rule of exercising for weight loss is that if you don't enjoy it, you won't stick with it.

E. You don't need any equipment beyond a pair of running shoes.

F. If you're already a runner, keep on.

G. Most people can run two or three times as far as they can walk in a given amount of time.

    With the development of science and technology, mobile phones have been an important communication tool in our modern life. {#blank#}1{#/blank#}

    First, {#blank#}2{#/blank#} If we have a mobile phone, it is possible for us to access anyone at anytime and anywhere. We could call our clients and customers for business. And we can send messages, including text and picture messages to our friends for personal affairs.

    Besides, mobile phones have been multi-functional nowadays since its advance development. It could take photos instead of digital cameras. It could be used as a radio or recorder or for playing music. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Sometimes we would not like to be available to anybody; sometimes we receive so many rubbish messages.

    In conclusion, {#blank#}5{#/blank#} It is really a great invention, which makes our life more convenient and more colorful.

A. But sometimes mobile phones can also make you in a dilemma.

B. Mobile phones bring us more benefits than disadvantages.

C. Mobile phones really bring convenience to our lives.

D. Mobile phones play an important part in our work.

E. However, some small troubles would visit you after using it for some time.

F. And it also could be a game player.

G. Thanks to it, our life becomes easy and colorful.

Ways to Worry Less

    Do you want to worry less? Of course you do. That's like asking if I can send you free bacon. Worry is like black mold—it appears in damp conditions and spreads uncontrollably. And very often we don't realize it's there until it's killing us. We must get rid of worry before it destroys us. But how should we do it? {#blank#}1{#/blank#}

    Do what you need to do.

    {#blank#}2{#/blank#} You ought not to avoid tough projects or hard conversations. If you don't do what you should be doing, you will end up spending the rest of the time worrying about the must-do things. Believe it or not, the anxiety that comes from the worry is much worse than the task we're worried about.

    {#blank#}3{#/blank#}

    I think many of us act like we're puppets (木偶) in a play and we're waiting for something or someone to put us in the right place. We just react to whatever is going on. {#blank#}4{#/blank#} We need to live purposefully. Nothing can cause more worry than purposelessness.

    Make plans.

    You can't succeed without making plans. Making plans will enable you to achieve your aims more smoothly. However, your plans aren't set in stone. You can adjust your plans flexibly. Accept changes. {#blank#}5{#/blank#}

    There are other ways to lessen worry. As long as you are determined to take action, you will live a worry-free life.

    Every student has his/her own style of studying and it's up to you to use the available resources to be as effective and productive as possible. Here are some tips on how to study effectively.

    ● Know yourself. When determining the best approach, you need to assess your personality. Some people can read for hours while others can't sit still through more than one chapter. Find your pace, improve it and work around your strengths and weaknesses.

    {#blank#}1{#/blank#}If you prefer being alone, learn to study by yourself.

    ●Set a goal. {#blank#}2{#/blank#}It'll not only help you keep focused and stay on track, but it'll also help you organize your time and activities.

    ●Learn over time. It's impossible to learn a lot of things in a short time. If you don't know or understand the lesson from the start, you won't get it the night before your big test. {#blank#}3{#/blank#}

    ●{#blank#}4{#/blank#}Allocate(分配) your time between studying and other activities. Create a routine schedule for your studying time. Strictly follow this schedule so as to develop an effective studying session.

    ●Have time to rest. It's necessary to have enough time to rest in order to regain all the energy used up by the body from all the studying. {#blank#}5{#/blank#}Communicate with other people and participate in recreational activities to help you relax and refresh your mind.

    Following the tips above, you can easily have your way of studying effectively!

A. Have good study habits.

B. Set a realistic and reasonable schedule.

C. Try to discover the type of reading that best suits you.

D. Your mind won't be so sharp if you don't have enough sleep.

E. You need to determine what you want to achieve in a given subject.

F. If you need other people to help you, get a tutor(家教) or join a study group.

G. It's best to study smaller loads of information repeatedly over a period of time.