Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours.{#blank#}1{#/blank#}All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains workhard, too.{#blank#}2{#/blank#} We can sit quite still and rest our arms andlegs. But our brains aren't resting. They go right on thinking as long as weare awake.

      Our brains slow down a bit when we sleep and dream.{#blank#}3{#/blank#} Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of thetime we forget them when we wake up.

      Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too,and the day after. They played games, but they made mistakes. They forgot things.{#blank#}4{#/blank#} The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.

Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way.{#blank#}5{#/blank#}But we do know that we need it to stay well. So tonight have a goodsleep. Lie down under the covers. Shut your eyes. Let your thoughts wander.Soon you'll stop thinking. You'll be asleep.

A. It was hard for their tired brains to work.

B. When we are awake, they help us pay attention to the worldaround us

C. But babies, children, and adults—all of us need to haveour sleep

D. Good sleep helps to improve one's memory

E. No one knows why sleep is so good for us

F. But even as we sleep our brains are doing some work

G. Of course you will have a good sleep

    “A good book might clarify something you knew little about, transform your world view, or move you in ways you didn't think possible. The Soul of an Octopus(章鱼)delivers on all three, ”the magazine New Scientist commented.

    After writing about birds, pigs and tigers, US naturalist Sy Montgomery decided to choose these many-footed animals as the subject of her latest book, The Soul of an Octopus: a surprising exploration into the wonder of consciousness.

    “Here is animal with poisonous liquid like a snake，a beak(喙)like a parrot，and ink like an old-fashioned pen. It can weigh as much as a man and extend as long as a car, yet it can pour its baggy; boneless body through an opening the size of all orange. It can change color and shape. It has a tongue covered with teeth. It can taste with its skin.” Montgomery explained to the National Geographic on why octopuses inspired her.

    What Montgomery is able to show in The Soul of an Octopus is that octopuses are creatures who exhibit personality, intelligence and emotion, despite having nervous systems completely different from our own. She uses different experiments to show that they possess consciousness as well as individual personalities. For example, based on her research, she finds out that Octavia, an octopus caught in the wild, is friendly and good at multi-tasking. And Kali, another octopus，who has been living at the New England Aquarium, is playful and loves exploring.

    Montgomery is a good storyteller. Through her study of, and communication with, these extraordinary creatures she shares what she learns from both science and her experiences. Her skillful writing presents facts together with personal description, which makes the book very informative but easy to read.

    Tired of Working in Your Country?

With over 500 instructors and 20 years of experience, we are the leader in the field of teaching foreign languages. We now have positions open in Osaka starting September/October 2018 for instructions of English, German, Spanish and French.

    Teach many different kinds of classes using the latest technology in small classes of up to 30 students.

    Accommodation, and other necessary documents will be ready before you leave.

    Applicants will teach their first language only.

    Excellent teacher training programs.

    If you are young with a university degree and are willing to experience different cultures, apply now. Experience in teaching is an advantage but not specially required. Knowledge of the Japanese language is not necessary but good English skills and practical computer knowledge are basic requirements.

Apply with C.V. and send letter to:

    NOVA France, Mr. Sampy (IHT 3/2)

    34, Bd. Haussmann, 75009 Paris, France

    Fax: 33148014804

    Or visit our website: www. teachjp. com

    The manager expects to meet and talk with successful applicants in Paris in June and July.

    A Language Program me for Teenagers

    Welcome to Teenagers Abroad! We invite you to join us on an amazing journey of language learning.

    Our Courses

Regardless of your choice of course, you'll develop your language ability both quickly and effectively. Our Standard Course guarantees a significant increase in your confidence in a foreign language, with focused teaching in all 4 skill areas—-speaking, listening, reading and writing. Our Intensive Course builds on our Standard Course, with 10 additional lessons per week, guaranteeing(确保) the fastest possible language learning (see table below).

    Evaluation

    Students are placed into classes according to their current language skills. The majority of them take on online language test before starting their program me. However, if this is not available, students sit the exam on the first Monday of their course. Learning materials are provided to students throughout their course, and there will never be more than 15 participants in each class.

    Arrivals and Transfer

    Our programme offers the full package—students are taken good care of from the start through to the very end. They are collected from the airport upon arrival and brought to their accommodation(住宿) in comfort. We require the student's full details at least 4 weeks in advance.

    Meals / Allergies(过敏) / Special Dietary Requirements

    Students are provided with breakfast, dinner and either a cooked or packed lunch(which consists of a sandwich, a drink and a dessert). Snacks outside of mealtimes may be purchased by the student individually. We ask that you let us know of any allergies or dietary requirements as well as information about any medicines you take. Depending on the type of allergies and/ or dietary requirements, an extra charge may be made for providing special food.

    This may be music to your ears.

    Researchers P Jason Rentfrow and Samuel Gosling gave 3, 500 people a personality quiz. Then they asked them to name their favourite kind of music. "We found that the musical styles people like are closely linked to their personalities," Gosling says.

    RAP/HIP－HOP

    Known for their quick speech, some rappers can say more than 700 syllables (音节)a minute! If you like rap/hip－hop, you are energetic(精力充沛的)and have a way with words. You put a fresh spin on things, whether it's new moves on the dance floor or your hip style.

    CLASSICAL

    In the 18th century, classical musicians were like rock stars. Beethoven and Mozart, for example, played to packed concert halls.  If you like classical, you are open to new ideas and like debating with friends. Creative and imaginative, you can easily spend many hours scrapbooking, writing or painting.

    COUNTRY

    Country music came from the folk songs of English, Scottish, and Irish settlers of the southeastern United States. If you like country, you express your opinions well, which makes you the ideal class president or team captain. Traditional and loyal, you enjoy spending time with your family.

    POP

    Pop music is designed to appeal to(吸引)almost everyone, and it does. Each year, the industry brings in about 30 billion dollars! If you like pop, you are attractive to your friends. You can make big things happen, like planning for a huge party or inspiring your team to victory.

    ROCK/ALTERNATIVE

    In the 1950s, rock music created a brand－new culture. Teenagers, for the first time, had an identity(身份)separate from adults and children.

    If you like rock/alternative, you are a risk－taker who never accepts no for an answer. You rise to any challenge, like doing very well in a big exam or in the school play.

    If these personality profiles don't match you, that's OK. These are just for fun.

    The term "smiling depression" —appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

    While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is "atypical depression: It can be very hard to spot people suffering depression because they may seem like they don't have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

    People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

    So how can they break this circle? A starting point needs to be known that this condition actually exists and that it's serious. Only when we stop ignoring our problems because we think they're not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.