Do you want to take time to get in touch with yourself, your feelings, your dreams, and a good, healthy life? Here are some tips:

    {#blank#}1{#/blank#} Sometimes it seems as if our culture has begun to view the need for sleep as a sign of weakness. But your body was genetically(基因地) programmed to spend a third of its life on sleep, and this affects thinking, memory, growth, your immune(免疫的) system and even your weight.

    Begin the day in thankfulness. {#blank#}2{#/blank#} Name each person and hold them in your thoughts. The sense of thankfulness you experience will set a peaceful tone for the entire day, and reduce a day's stress that can lead to sleeplessness that night.

    Strike a balance. {#blank#}3{#/blank#} Think about tai chi, prayer, yoga(瑜伽)—any daily activity that allows you to develop a peaceful center and a sense of balance.

    Play with friends. The "tend and be friend studies", as they are called, conducted by UCLA researcher, Shelly Taylor, Ph.D. indicate that when women are stressed, they tend to their children and play with other women. {#blank#}4{#/blank#}

    Use guided imagination. {#blank#}5{#/blank#} The tone of your voice, pacing, music, and pictures will persuade your nervous system that it's time to calm down.

    Does your local town have a nickname？If so，what does it say about the area and the people who live there?

    Many cities are recognized across the world by  their unofficial titles.New York is the Big Apple，London is the Big Smoke，and Los Angeles is famously called La La Land.

    Now Britain's National Mapping Agency(规划局)，Ordnance Survey，and the British Linguistics (语言学)Charity，the English Project，are launching an interactive project to uncover the nicknames people use for local places.

    The project，which was launched last week to coincide with English Language Day，is called Location Lingo.It aims to identify the names people use every day，whether it's a term of endearment(昵称) or a hate name.

    The University of Winchester's Professor Bill Lucas is a leader of the English Project.He explains that unofficial place names often show what people think about a place.“The name that people conjure up or create for a place forms an emotional connection，”he says.“So Basingstoke becomes Amazingstoke，Swindon is known as Swindump.Padstow，hometown of chef Rick Stein，is nicknamed Padstein.”

    Basingstoke is a town in central England.The local nickname，Amazingstoke，shows the love that locals seem to have for the area.Swindon，on the other hand，is sometimes called Swindump，showing that local people think it's a big dump.Stanford Le Hope in Essex is called Stanford No Hope by locals.And Padstow in Cornwall is so closely associated with the local celebrity Rick Stein that it's become known as Padstein.

    Since launching the online database (数据库) last week，the creators have already received 3,000 alternative  titles for places and landmarks.

    Some also say that the project could even have a practical use.Glen Hart，Ordnance Survey's head of research，says the information could be very helpful to the emergency services，for example.“By having the most complete set of nicknames，we could help the emergency services quickly locate the right place，and maybe even save lives，”he says.

    Washington—Wild applause broke out at the Parent Teacher Association national offices when several government spokespeople announced a decision to return the subject of civics(公民学) to high school curricula nationwide.

The decision is symbolic of the new agenda to restore(恢复) the United States Constitution to its pre-Bush-era status. In a joint statement, Senators Harry Reid, Republican of Kentucky, said that the decision proves the two parties can work together on an issue of national importance.

    The announcement came following a series of school strikes organized by parents angered by a recent study by the National Opinion Research Center. The findings showed a total ignorance of government structure and citizens rights by graduating high school seniors.

    Some of the fallacious opinion and beliefs mentioned in this cross-country study included: the president has the power to interpret treaties(条约); the president is not bound（约束） by law; the vice president is independent of all three branches of government; torture（刑讯） is not a punishment and therefore cannot be considered “cruel and unusual”.

    The study noted that many students' political consciousness dated back only three years — in other words, their awareness of constitution rights had been entirely formed during the Bush administration.

    The study also found that students were growing incapable of telling the difference between living figures, historical figures, and corporate-licensed figures such as cartoon characters.

    The revived civics courses will teach students about the structure and function of each branch of government, the theory of checks and balances, theories of the role of government, and constitutional(宪法的) law.

    "We have so much work in front of us." said Los Angeles area high school teacher Roberta Morales. "Trying to develop students' sense of citizenry and the public good and undo so many self-centered individualistic messages will take great effort."

    About a year ago, I had a terribly hurtful experience where a close friend spread untruths(谎言) about me. Because I value my friendships so highly, when a friend hurts my feelings, it cuts me deeply. Perhaps it's unfair for me to hold my friends to the same standard I set for myself as a friend.{#blank#}1{#/blank#}

    Be honest with yourself.

    Often times, hurtful behaviour starts off with a small thing that you forgive quickly. You love your friend and believe she'd never hurt you on purpose. {#blank#}2{#/blank#} And slowly you realize your friend may not be the person you thought she was when you first met her. Being honest with your own feelings will help you be honest and open with her.

    {#blank#}3{#/blank#}

    As the situation unfolded(发展), I learned more about what she'd said and done. Thankfully, my cooler head won, and I realized her actions actually had nothing to do with me. I chose to let the anger go and move on with my life.

    Walk away and don't look back.

    Making the decision to leave a friendship can sometimes feel as hard as deciding to leave your marriage. {#blank#}4{#/blank#} But when that hole is open, you will soon realize that your close, real friends will close it quickly. I chose to walk away from a harmful friendship. {#blank#}5{#/blank#} Certainly I don't miss the hurt and pain she brought to my heart. It's her loss, really, because I am a good friend.

A. Let the anger go.

B. And I don't regret it for a minute.

C. Expect the same from your friends.

D. But over time, you see a pattern of behaviour.

E. A friend who has been in your life will leave a big hole.

F. Once a friend hurts my feelings or breaks my trust, my heart will be broken.

G. But what do you do when friends go against you to the point where you're so hurt?

Do you know that junk food isn't healthy? Of course you do! Do you eat it anyway? Of course you do! But a new study shows teaching adolescents about the ways food companies fool them into thinking junk food is cool can encourage kids to fight back—by eating healthier.

The pull of junk food can be super-strong. It's designed to be tasty, which makes eating well one of the great health challenges of our time. Everyone from doctors to the government has been trying to handle it. Yet we keep eating junk food.

Professor Christopher Bryan says, "Food companies want you to want junk food." They spend millions of dollars coming up with new ways to promote junk food consumption. They hire scientists to make new junk food almost irresistible. They might do this, for example, by adding more sugar. Rats fed junk food for six weeks will even walk across a floor that gives them electric shocks just to get more of such food.

Food ads often make unhealthy junk food seem healthy by featuring professional athletes, fit-looking pop stars and smiling, active teens. "We thought when the students learned this, it would matter to them," Bryan says. He worked with 8th graders at a Texas school. Half of them got a lesson Bryan created. It focused on the ways junk food is advertised, or marketed. A second group received lessons that focused on health. These lessons informed students junk food is bad, and that foods like apples or carrots are a better choice. The students learned a bad diet can lead to major weight gain, and that being overweight puts people at risk for serious diseases. They also learned how eating well now can keep you healthy when you're older.

After the lessons, the kids in both groups were asked how they felt about junk food. Most didn't have positive feelings about these unhealthy foods.

Throughout our daily lives, we have known plenty of people and will know more. But how can we tell if someone is worth our trust? In a paper published recently in the Journal of Personality and Social Psychology, researcher gave us the answer.

The researchers asked 401 adults from the United States to fill out a questionnaire measuring their guilt-proneness (内疚倾向) in different situations as well as several other qualities, and then play a short online game. In this game, Player 1 is given 1, which they can choose to give to Player 2. Any money given to Player 2 is then automatically increased to 2.50. Player 2 can then decide whether to keep all of the money or behave in a trustworthy way by returning a part of the money to Player 1. The researchers found more guilt-prone people were more likely to share the money with Player 1. Actually, in follow-up studies, guilt-proneness predicted trustworthiness better than other personality qualities the researchers measured.

Why might guilt lead to trustworthy behavior? The researchers found people who were guilt-prone also reported feeling a must to act in ethical (合乎道德的) and responsible ways while interacting (互动) with their partners in the game. People who are guilt-prone tend to avoid engaging in behavior that might harm or disappoint others. If they do something bad, guilt encourages them to try to make things right again.

Then, how can we use this research to ascertain whether someone is trustworthy? "One way to do this might be observe how they respond to experience regret," lead author Emma Levine, assistant professor at the University of Chicago Levine, explains. Another way is to ask them to describe a difficult dilemma they faced in the past, suggests co-author Taya Cohen, associate professor at Carnegie Mellon University. This is particularly effective, Cohen and her colleagues have found, because it allows us to see if they're concerted about the effects their actions have on others.