It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

    There are many kinds of 1. transportation now. Which one do you like best, by train, by bus or by plane? Now let's look at these three kinds of transportation. 2.The fastest way to travel is by plane. If you want to save time, 3.乘火车是最好的选择. A plane ticket can also be easier to book, and there are 4.(hundred) of planes leaving half an hour to everywhere. But it is much 5.(expensive) than traveling by train or by car. Many people prefer to traveling together by train. Because the train is cheaper than the plane and you can see the beautiful scenery out of the windows. But sometimes people are very noisy on the train. And it's very small and crowded inside the train. Taking a car is great. You can feel freer in your own car and you can move quickly from place to place at any time you like. 6.But sometimes you may be late because of the heavy traffic  .You have to pay for a car park and petrol . Cars are less comfortable than trains. You can't sleep or relax when you drive. Cars pollute the air more than trains, too.

    A good book can help you learn more things than you can learn in class. If you want to get into a good reading habit, here are a few ways.

    Plan your time

    You should give yourself at least thirty minutes for reading every day. When time is set, nothing can change it.

    Always carry a book

    Wherever you go, take a book with you. When you leave the house, make sure that you always carry a good book as well as your school things.

    Find a quiet place

    Find a place in your home where you can read a book quietly and no one will trouble you. There should be no television, computer, music or even noisy family members around you.

⑴{#blank#}1{#/blank#} Taking measures(措施)to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the environment.

⑵{#blank#}2{#/blank#} Chemicals are used to wash our bodies, homes, cars and everything else, and end up in the water supply. Chemicals are doing real harm to water.

⑶{#blank#}3{#/blank#} Coal and natural gas are the most common sources of energy that can be turned into electricity. The burning of these things is a main cause in world air pollution. Reducing your reliance(依赖）on electricity is a great way to play a part in saving the planet.

⑷{#blank#}4{#/blank#} If you can drive and fly less often, you'll do a lot to help save the planet.

⑸{#blank#}5{#/blank#} You don't have to travel far to get what you need. Making smart choices about where your food, clothes and other products come from can help make a difference to the environment.

    Eyes are important. It's necessary for us to take care of them for our whole lives.{#blank#}1{#/blank#} No. In fact, if we do a few simple things every day, we can protect our eyes and reduce (减少) the risk of hurting them.

    Most doctors agree that we can improve and protect our eyes by eating lots of fresh fruit. {#blank#}2{#/blank#}Vegetables like carrots are good for our eyes. We need to protect our eyes when spending a lot of time in bright sunlight. {#blank#}3{#/blank#}What's more, it is important to protect our eyes when we work at some places. For example, we should always wear goggles (护目镜) in chemistry labs. And we should not spend too much time in front of the computer or television screen. {#blank#}4{#/blank#}That is why we should take a short break every fifteen or thirty minutes if we have to use the computer for a long time. Keeping good eyesight is also important. {#blank#}5{#/blank#}

A. We can do some eye exercises to keep good eyesight.

B. Is it difficult to protect our eyes?

C. Using computers for a long time may cause eye problems

D. It's important for us to eat all kinds of vegetables.

E. The best way is to wear sunglasses.