It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

    Teenagers are known for being creative and full of new ideas. Let's have a look at these teenage inventions that might change the world.

    Let's have a look at American students' school life. On school days, American students usually get up at 7:00 a.m. Most students walk or take a yellow school bus to school. Some students ride bikes. After they arrive at school at about 8:30 a.m., they meet their friends and talk about their activities. They put their backpack in a small cupboard(衣柜）and take out only one book, some writing paper and a pencil for each class. In the middle school, they take only five or six subjects each term. They usually go to the same class every day, and they have homework for every class.

    At noon, the students eat lunch at school. They often have meat, vegetables, fruit and some drinks. But some students like pizza, hot dogs or hamburgers better. At 13:00 in the afternoon, they begin to have classes. Their classes are always over at 15:00. Then they join the school clubs or play sports. They go back home at about 5:30 p.m.

Information Card

    There is a new shopping mall near my school. It is very easy to find. It is near the bus stop and the taxi rank. The mall is very big. There are five floors of shops and each floor is very big. There are lots of clothes shops. It is great for girls. However, there are not many shops for boys. There is only one sports shop. I think the mall needs some more. There are lots of restaurants on the top floor. You can eat different kinds of food from different countries. I like Chongqing Restaurant best. It has great food from Sichuan. I like the big cinema. I like watching a film before I go shopping. I do not like the computer games center. It is small and there are too many people. The mall is a fun place to go. It is a good place to meet friends.

A.     B.

C.     D.

E.         F.

{#blank#}1{#/blank#}⑴Mr. Smith likes eggs very much, He thinks eggs are very healthy.

{#blank#}2{#/blank#}⑵My mother likes vegetables. She likes tomatoes and carrots.

{#blank#}3{#/blank#}⑶Frank likes eating hamburgers very much, but he doesn't like sports, so he is fat.

{#blank#}4{#/blank#}⑷Jenny is only three years old. She likes milk. She drinks much milk every day.

{#blank#}5{#/blank#}⑸Cindy likes eating frit very much. She has apples and bananas every day.