Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!

    {#blank#}1{#/blank#} I cannot stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worth adding. Pay attention during class, especially during lectures.

    Taking notes is important. You don't need to write down every single word your teacher says but write down what he or she writes on the board, or any special fact you think you might need for a test. {#blank#}2{#/blank#} This away it will help you learn more effectively by actually thinking about what you are writing.

    Don't skip school. You will be missing out on stuff. {#blank#}3{#/blank#} However, you will have more work and you have missed lectures, Also, try not to be late for class. It's most likely that your teacher won't appreciate it and you will get yourself behind.

    {#blank#}4{#/blank#} If you have an "I don't care about school or this class" attitude, then teachers will be less willing to help you with problems or offer you extra credit. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make mistakes.

    Always ask questions.{#blank#}5{#/blank#} If you don't understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent, etc. Get a tutor if you need one.

A. Be prepared.

B. Write in your own words.

C. Pay attention to everything the teacher says.

D. Staying organized will be helpful.

E. There is no shame in needing some help.

F. It is true that you could make up the work.

G. Keep a good attitude towards things.

The Grand Palace

    If there is one must-see sight without which no visit to Bangkok would be complete, it's the spectacular Grand Palace, undoubtedly the city's most famous landmark. Built in 1782 and for 150 years the home of the Thai King, the Royal court and the administrative seat of government, the Grand Palace of Bangkok continues to have visitors in awe of its beautiful architecture and complicated details, which is a proud salute(致敬) to the creativity and creativity and craftsmanship of Thai people. Within its walls were also the Thai war ministry, the state departments, and even the mint(铸币厂). Today, the complex remains the spiritual heart of the Thai Kingdom.

Important Notes about the Grand Palace

    A strict dress code applies. The Grand Palace with the Temple of the Emerald Buddha is Thailand's most sacred site. Visitors must be properly dressed before being allowed entry to the temple. Men must wear long pants and shirts with sleeves (no tank lops). If you're wearing sandals or flip-flops you must wear socks, in other words, no bare feet. Women must be similarly modestly dressed. No see-through clothes, bare shoulders, etc. If you show up at the front gate improperly dressed, there is a booth near the entrance that can provide clothes to cover you up properly (a deposit is required).

    Opening Hours: Daily 8:30-15:30

    Location: Na Phra Lan Road, Old City (Rattanakosin)

    Price Range: Tickets sold form 8:30-15:30 and cost 500 baht!One ticket includes entry to Vimanmek Palace and Abhisek Dusit Throne Hall.

    London is one of the most popular sites in the world for tourists to visit.If you are planning a trip to London in the future,you're lucky.There are a variety of attractions for you to enjoy.

    One of the most popular tourist attractions in London is the Tower of London.Founded more than 900 years ago, the Tower of London is one of the world's most famous towers and has changed a lot.Here,you can also find the seven ravens（乌鸦）which live in the Tower.There is a story that says: If there are no ravens in the Tower, the Tower and the kingdom will fall.There are also lots of tours,exhibits.and special events that you can enjoy throughout the year.

    Another popular place to visit is Westminster Abbey.It was set up in 1065 by Edward the Confessor.Visitors to Westminster Abbey can enjoy its beautiful special Gothic architecture（哥特式建筑）.There are also lots of memorials of Kings and Queens to enjoy.Excellent transportation is available here by bus or tube from many locations in London.

    Buckingham Palace is another place with a rich history to discover.It's the official London residence（住处）of Queen ElizabethⅡ.During August and September,you can visit the State Rooms and see the Changing of the Guards.The Queen's Gallery is open to the public daily.Checking the official timetable before you make sure to visit the Palace is a must,because it is not open year round.

B

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels from British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    Chinese scientists recently have produced two monkeys with the same gene, Zhong Zhong and Hua Hua, using the same technique that gave us Dolly the sheep. These monkeys are not actually the first primates（灵长类）to be cloned. Another one named Tetra was produced in the late 1990s by embryo（胚胎）splitting, the division of an early-stage embryo into two or four separate cells to make clones. By contrast, they were each made by replacing an egg cell nucleus（原子核）with DNA from a differentiated body cell. This Dolly method, known as somatic cell nuclear transfer（SCNT）, can create more clones and allows researchers greater control over the edits they make to the DNA.

    Success came from adopting several new techniques. These included a new type of microscopy to better view the cells during handling or using several materials that encourage cell reprogramming, which hadn't been tried before on primates. Still, the research process proved difficult, and many attempts by the team failed. Just two healthy baby monkeys born from more than 60 tested mothers. This leads to many researchers' pouring water on the idea that the team's results bring scientists closer to cloning humans. They thought this work is not a stepping stone to establishing methods for obtaining live born human clones. Instead, this clearly remains a very foolish thing to attempt, it would be far too inefficient, far too unsafe, and it is also pointless.

    But the scientists involved emphasize that this is not their goal. There is now no barrier for cloning primate species, thus cloning humans is closer to reality. However, their research purpose is entirely for producing non-human primate models for human diseases; they absolutely have no intention, and society will not permit this work to be extended to humans. Despite limitations, they treat this breakthrough a novel model system for scientists studying human biology and disease.

Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research. {#blank#}1{#/blank#}Try the following steps：

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it ca n rob you of your self－confidence if you don't do it.

A．Why should you forgive?

B．How should you start to forgive?

C．Recognize the benefits of forgiveness.

D．Try to see things from your offender's angle.

E．For some people, forgiving themselves is the biggest challenge.

F．To make your anger die away, try a simple stress－management technique.

G．If you wait for people to apologize, you could be waiting an awfully long time.