What time of day can you think most quickly? Are you a morning person?" Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.

    Many people work best later in the morning. This is because the body's temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body's temperature rise quickly.

    But everyone's body clock is different and some are special. Morning people will get up early and work better early in the day." Evening people will work later, but work better towards the end of the day.

    Research shows that we're better at some activities at certain times of the day." Physical performance is at its best between 3p. m. and 6p.- m.-,- so it's better to exercise later in the day.

    Between noon and'4p. m. , people begin to pay less attention. This is because we think less quickly after, a big meal. Research also shows we become sleepy around 2 p.m. This is why people in Spain take a short sleep in early afternoon.

    Finally'it is best to eat when we' re active. This allows our body to burn calories (卡路里) better and stops our blood sugar levels from getting too high.

注意：1. 短文必须包含你所选活动项目的所有信息，并适当发挥；2. 文中不得出现与你身份相关的信息；3. 词数：80～120短文开头已给出，不计入总词数。

There will be a school trip day on next Friday in our school. 

A. City Walk makes traveling and shopping more popular.

B. You can find happiness in the great things along the way.

C. It shows that some young Chinese prefer real local experiences. 

D. They take a walk through cities, shopping around and taking photos.

E. In our country, travelers in the last Golden Week holiday was 481 million.

F. Since then, many local tourist groups have started offering City Walk products.

The latest way of exploring urban（城市的）China is now the City Walk. While some people travel home and abroad, others like a more relaxing time without going out of town. {#blank#}1{#/blank#}.

In the traditional way of traveling, young people often visit well-known places. However, the goal of City Walk is to enjoy local culture and lifestyle, instead of going to "must-see" spots（景点）. {#blank#}2{#/blank#}. Therefore, their explorations often include not only parks, but even local food markets.

Jack Zhang, a social media expert in Shanghai, decided to stay in the city after a disappointing Labor Day travel experience. This time, he walked around Yuyuan Road, watched the elderly playing cards, and relaxed in a coffee shop. "The City Walk allows one to experience the slow life. {#blank#}3{#/blank#}. And you can think about your personal life like you hardly do when you are busy," he said.

This way of traveling became popular in July after getting attention on social media. {#blank#}4{#/blank#} Tourist groups in big cities like Beijing, Shanghai and Chengdu provided official City Walk maps and guides with tips. According to Wang Yi, a college professor, " {#blank#}5{#/blank#}. It may help improve the real economy（实体经济）in the future."

 I am very happy today. I have my own room. Look! 1 is my room. It's small but2 . There is a desk and a3 . There are some dolls(玩具娃娃)4 the bed. There are two5 . There is a bookcase,6 . My bookcase7 two layers(层). I put the storybooks on the first layer. I put the other books on the second layer. I often8 it. There are two big windows. On the windowsill(窗台), you can see some nice flowers. After school I often water(浇水)9 . And there is a balcony(阳台) outside the10 . I love my room very much.