One talented father created the tag “Dadfact” in an effort to persuade his child into eating their sandwiches using information that might not be completely reliable.

Flying is fine if you want to save time, but nothing beats the railway for a relaxing and down-to-earth journey. The Zhengzhou—Xuzhou and Xi'an—Fuzhou high-speed railways put into operation in September mark a connection of high-speed railways in China's eastern and middle-western regions, and they have brought out some of the country's best landscapes and cuisines.

    Here are four signature dishes(招牌菜) that you shouldn't miss as you travel along the railways.

Yangrou Paomo, Xi'an

    If one dish could represent Xi'an, the capital of Shaanxi, locals would tell you without doubt that it's Yangrou Paomo. It is a bowl of lamb soup served with hard flour “bread”, which is broken up and added to the soup. The soup is topped with slices of mutton, scallion(葱) and coriander(香菜). Then it is usually eaten with picked sweet garlic.

Soup Dumpling, Kaifeng

    A popular snack in Kaifeng, Henan, the dish is made up of three things: skin, meat and soup. The skin is made from flour, while the filling is usually pork. And just as its name suggests, the soup dumplings are filled with tasty soup. But how does the steaming hot soup get into the dumplings? It's actually been cooled and cut into cubes, which fit easily into the dough(面团). Along with the pork, the cubes become liquid soup once they're steamed.

Smelly Mandarin Fish, Huangshan

    Despite its name, Smelly Mandarin Fish(臭鳜鱼) is known for its good taste. A lot of travelers who visit Huangshan in Anhui want to taste it because they have heard of its reputation. Once the skin has been removed, the fresh is preserved in salty water for six to seven days, then fried and cooked in soy sauce. Although salting gives the fish its special smell, the original tender flesh is preserved well and given a delicious and unique taste.

Buddha Jumps Over the Wall, Fuzhou

    The dish has enjoyed an over 100-year-long worldwide reputation since it was invented in Fuzhou, Fujian in the late Qing Dynasty(1644-1911). Fotiaoqiang, or Buddha Jumps Over the Wall, got its interesting name from a poem a customer wrote. The poem said the dish was so delicious that upon smelling it, monks in the neighboring temple would jump over the wall to come and get some. Buddha Jumps Over the Wall is made up of many ingredients, including sea cucumber(海参), chicken, pork and mushroom. Because of these ingredients, it tastes extremely delicious while being highly nutritious at the same time.

I really love this saying, "Love is endless and unlimited." For me, there's a story behind it. When I used to hand out chocolates with beautiful paper bags, my friends always told me, "You are wasting time and money. No one here believes in nameless gifts." To be honest, I have noticed that people here do donate (捐赠)in temples. They give food to the poor, and provide clothes and other things for whoever is in need.

    I think maybe I am the one who starts to think of the dogs in our neighborhood. When I moved into this new community, I noticed that there were two street dogs. They were wounded and homeless, and everyone used to stay away from them and hit them when they came any closer. They were becoming thinner and thinner and they would did of hunger sooner or later.

    But my habit of loving dogs has changed all these things. I began to walk close to them and give them food regularly. When I touched their heads and gave love to them, I could see tears in their eyes. My friends noticed, and now even kids and elders in the community provide them with food and also love them. I am really glad to see that I saved their lives.

    What I started will lead to beautiful memories with them. They enjoy playing with me and they even have a particular pose when they see me. I see a sparkle in their eyes and a smile on their faces. They are priceless for me.

    Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying “Take the extra minute to do it right”. I always try to live by the “extra minute” rule.  When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment，whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫)onto the sharp corners of a glass coffee table.

    I don't only avoid those “if only” moments when it comes to safety. It's equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you“ or “I forgive you”. When my father announced he was going to the eye doctor across from my office on Good Friday，I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him.  I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say “ if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    The New York See It All Tour is exactly what it sounds like: an all-inclusive guided tour of New York City.

    Central Park

    One of the most famous parks in the world, Central Park is a man-made wonder. Not only is it the first public park built in America, but it is also one of the most frequently visited parks, with over 25 million guests per year. Set in the middle of busy Manhattan, its grounds serve as a safe harbor, not only for athletes, and musicians but also for lots of migratory birds each year. One can spend an entire peaceful day wandering its grounds, gazing upon nearly 50 fountains, monuments, and sculptures or admiring its 36 bridges.

    Hudson River Park

    Hudson River Park is a waterside park on the Hudson River that extends from 59th Street south to Battery Park in the New York City district of Manhattan. Bicycle and pedestrian paths, including the Manhattan Waterfront Greenway, span the park north to south, opening up the waterfront for the public to relax. The park includes tennis and soccer fields, children's playground, dog run, and many other features.

    Washington Square Park

    Washington Square Park, located in the heart of Greenwich Village, is a very popular and often crowded square. People from all backgrounds gather to this large square dotted with trees.

    Central Park Zoo

    The Central Park Zoo is a small 6.5-acre zoo located on Central Park in New York City. The zoo began in the 1860s, making it the first official zoo to open in New York. The zoo was improved in 1934, with the addition of many new buildings ranged in a quadrangle around the sea lion pool. Finally, the zoo was repaired in the mid-1980s and reopened in 1988, replacing the old-fashioned cages with naturalistic environments.

How much of your monthly grocery list ends up in the garbage? A new study reveals the average American spends nearly $1,500 per year on food they'll never eat.

A recent survey of 2,000 Americans reveals the average shopper wastes $1,493.93 on food per year. That's almost a fifth of their grocery bill after every shopping trip. One tenth of respondents claim they "never" purchase food they don't end up eating, while three in 10 say this is something they "always" do.

Half of respondents prefer to head to the grocery store alone, and when they do, half are more likely to stick to their list and 36% are less likely to buy food they don't want or need.

Keeping the list in mind is important, as 38 percent are more likely to let food be wasted if it wasn't originally on their shopping list. Seven in 10 add that when they go to the store on an empty stomach, they're more likely to buy foods they won't eat. So they don't do that that way. Some respondents appear to be in a wasteful cycle when it comes to food waste. Nearly half usually buy and end up wasting the same food every month because they think they'll get around to eating it.

"We can all do better to limit food waste by sticking to grocery lists and, when we get home, prioritizing eating our foods that are_perishable, like fruits, vegetables, and dairy products" says Avocado Co-Founder and CMO Mark Abrials in a statement.

Three-quarters feel guilty about throwing away uneaten food because it's a waste of money — and 48 percent feel the same, due to the harm food waste causes to the environment. "When it comes to food waste, nobody is perfect," Abrials adds. "But in order to consider our environmental impact, not to mention wasted money, we think it's essential to be thoughtful about everything we purchase — whether that's food, mattresses or other goods."

I'd say I quarrel with my parents a lot.Throughout high school,I was always jealous(羡慕的) of some of my friends who didn't seem to have those problems at home,but I've come to see over the years that no one's situation is perfect.

Part of the reason I work all week during my break,in addition to the money,of course,is to be out of the house to avoid continuing quarrels.At work,I eat lunch with my friend Krysta every day,but the best days are when our favourite workmate,Lucy,is on her lunch break at the same time as us.Her funny way of storytelling always has us laughing happily,and although she is almost old enough to be our mom,she feels more like a best friend.

A few weeks ago,however,there was a change in our lunch conversation,and the story she told had us in real tears instead of our usual tears of laughter.A more serious topic had come up,and she sat us down to explain the importance of forgiveness(宽恕),especially when it came to our parents.Telling stories of her troubled relationship with her mother,she changed my whole outlook on life and my feelings towards my parents.She reminded(提醒) us that no matter how much resentment(怨恨) we're feeling in a moment of anger,we have to be thankful for the support they provide and learn to forgive everything else.

This week I've spent my break at home,having very small quarrels and lots of quality time together with my parents.Sometimes you need a reminder to make you realize how important it is to let go of past resentment and work to repair broken relationships.My workmate's moving stories not only brought me to tears in the break room at work that day but served as that wake-up call as well.