The average computer user has between 5 and 15 username/password combinations to log in different kinds of accounts. Some demand you use a specific number of symbols and digits, while others require you to change your password every 60 days. The feeling of confusion resulting from memorizing these login information has grown so common that it actually has a name: password fatigue(疲劳).

    Having to remember so many different passwords is annoying, but it can also be dangerous. Because it is virtually impossible to remember a unique password for each of these accounts, many people leave handwritten lists of usernames and passwords on or next to their computers.

    {#blank#}1{#/blank#} While these practices make it easier to remember login information, they also make it easier for thieves to hack into accounts.

    Single Sign-On (SSO) confirmation and password management software can help solve this problem. With SSO, users only need to remember one password to log in to the main system.

    {#blank#}2{#/blank#} SSO software is typically used by large companies, schools, or libraries.

    {#blank#}3{#/blank#} If a user loses or forgets the password required to log in to SSO software, the user will then lose access to all of the applications linked to the SSO account. Users who rely on password management software face the same problems.

    Although most websites or network systems allow users to recover or change lost passwords by providing email addresses or answering a prompt（提示）, this process can waste time and cause further frustration. What is more, recovering a forgotten password is only a temporary solution.

    {#blank#}4{#/blank#}

    Some computer scientists have suggested computers rely on biometrics(生物测定学). {#blank#}5{#/blank#} The use of biometrics raises questions concerning privacy and can also be expensive to practice.

    Software engineers and computer security experts are still searching for the cure to password fatigue. Until they find the perfect solution, however, everyone will simply have to rely on the password system currently in place.

    Being organized is an important skill for school and life．When you're well organized, you can stay focused，instead of spending time hunting things down．

    {#blank#}1{#/blank#} For schoolwork, it means having one notebook or place where you store all your assignment，so you know what you have to do and when. Keeping all your school work neat and in a specific place—these are the main parts of organization.

        For home stuff, being organized means having a place to put your things and putting them back as you go. {#blank#}2{#/blank#} It means keeping your schoolbag，your shoes, and your clean underwear in the same places so you always know where to find them.

    Planning is part of being organized, too. {#blank#}3{#/blank#} Calendars，lists，and schedules can help you plan. You can buy or draw a calendar and keep it near your workplace. Making a schedule or “to-do” list for yourself is a good idea. Looking at your list helps you keep track of what you need to do. {#blank#}4{#/blank#} Check off things when you've done them. Use your list to help you decide which thing is the most important to work on first.

    {#blank#}5{#/blank#} But once you're organized，it feels great．The less time you spend hunting around for things or panicking about homework，the more time you have for better things，like reading a good book or playing.

A. Planning means deciding what you will do and when you will do it.

B. First，you should get your schoolwork organized.

C. Add new things as you get assignments.

D. You will benefit a lot from a good habit.

E. What does it mean to be organized?

F. It takes some extra efforts to organize yourself and your stuff.

G. It means hanging your coat up instead of dropping it on the floor or throwing it on a chair.

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.{#blank#}1{#/blank#}

    Try not to isolate yourself.

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.{#blank#}2{#/blank#}Spend time with friends, especially those who are active.

    Keep your body healthy.

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of the "RunnersHigh"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!{#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can make depression worse.{#blank#}4{#/blank#}You will need special treatment for your substance abuse problem.

{#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse — not better — in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

    Many people are aiming and praying to be happy. What they do not know is that happiness is a journey and not a destination. {#blank#}1{#/blank#} Here are some of the how­to's.

    Be true to yourself. {#blank#}2{#/blank#} You can withdraw with a person that cannot satisfy you. You can change a job. You can choose friends. If you think people, things and events in your life don't give you happiness, let them go and think of better ways.

    {#blank#}3{#/blank#} Think of good things and not the opposite. When you think you have less money in your pocket, don't say "I don't want to be poor". Say I want to be rich or I have more than enough money for everything. You'll notice you'll attract a lot of good things, gifts and good people in your life that could improve your financial aspect.

    Start your day with hopes. By the time you wake up, stretch your muscles with hopes and thoughts of abundance in your brain. You'll get more energy than waking up with bad mood. {#blank#}4{#/blank#}Always smile. Nobody wants to be depressed people. {#blank#}5{#/blank#} You cannot sell your products if you are not marketable enough. Smile makes some people's day. Smile and the world smiles with you.

    Happiness depends on yourself. If you want happiness in your life, you have to prove it in your actions. To receive, feel and be happy is to do happy things to others.

A. Always think positive.

B. Be thankful for the journey you are taking.

C. It is so uncomfortable to be with people who love frowning.

D. Don't pretend if you do not like a situation.

E. Accept people for who they are and don't compare them with other better people.

F. Every good thing in the world is already here and it's up to us to work for happiness.

G. If you start your day with good mood, you'll end it with good mood.

    Words have great power. Death and life are in the power of the tongue. Many of us have been offended by words and know how badly words hurt. {#blank#}1{#/blank#}. Trust me if you are not careful in this area, your emotions will soon be controlled by the words of the people around you.

    {#blank#}2{#/blank#}.

    If someone tells you "You are a fool.", don't believe it in your mind. People who hurt you can never really harm you unless you allow yourself to be defined by these words. You are a child of God. You are very valuable in the sight of God, so never allow yourself to feel inferior just by the words of other people.

    Turn those words into positive thoughts within you.

    If there is something wrong with your actions, and others are trying to correct you, it can sometimes hurt your feelings if their words are hurtful. {#blank#}3{#/blank#}. Think like this in your mind, "Yes, I'm wrong, but I'll find out ways to improve. Now I have hope because I know I can change."

    Respond softly.

    If someone speaks in a hurtful way, take a deep breath first and try to speak softly and kindly in response. {#blank#}4{#/blank#}. On the contrary, an angry answer is like a sword, which will bring harm instead of healing.

    {#blank#}5{#/blank#}. It's none of your business. We need not respond to every personal comment from people. It's not your problem that they keep on hurting you on purpose. So simply leave it

A. A soft answer turns away anger

B. Don't worry about what others say

C. It is wise to correct others' mistake by soft words

D. Never let negative words of others define who you are

E. In that case change those words into positive thoughts

F. If someone is purposefully hurting you for no reason, simply be silent and ignore it

G. Today I will share a few tips on how to handle the effect of negative words spoken to you

We all love eating out.But,is it bothering you because you are on a diet and have to dine with a friend?Sure,you will be concerned about the amount of calories,fat or salt in a restaurant's menu items. {#blank#}1{#/blank#}

Choose the right place.

Always plan ahead when you know that you have to dine out.Look for the restaurants that serve delicious meals that are low in fat.{#blank#}2{#/blank#} You're more likely to overeat there.Once you've decided the place,get familiar with their food menu.Decide what you're going to order before you go.

Start with a soup.

One easy approach to stick to your diet when eating out is starting with a soup.{#blank#}3{#/blank#} This will keep you from sitting hungry and filling you up.A soup is the first course that you order when eating out.

{#blank#}4{#/blank#}

Salt improves food's flavour and is often used heavily in restaurant meals.When you dine out,ask the attendant to prepare food without added salt.Ask about the ingredients to see if there are items that may be higher in salt.Moreover,it is better to limit the use of condiments(调料)such as mustard,ketchup,pickle and sauces as they may contain salt that you don't need.Instead of salty appetisers(开胃小吃),choose fruit and vegetable salad.

Don't eat it all.

{#blank#}5{#/blank#} To avoid overeating,you can split a meal with a companion or put half the meal in a plate and leave the rest.

Sticking to a healthy diet doesn't mean you have to turn down everyone's offer when asked to eat out.

A.You have to be very particular about serving sizes when dining out.

B.Just make sure you make healthier choices.

C.Avoid eating at places that offer all-you-can-eat buffets(自助餐).

D.Here are four tips for eating out while you are on a diet.

E.Cut the salt intake.

F.Avoid eating too much.

G.Order vegetable or bean-based but avoid cream-based soups.