Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    {#blank#}1{#/blank#}When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You  will see an improvement in your memory.

    {#blank#}2{#/blank#}If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the numbers.

    Be sure to see a doctor if you are really losing your memory. A poor memory can be a sign that you are in low spirits.{#blank#}3{#/blank#}

    Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.{#blank#}4{#/blank#}Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.{#blank#}5{#/blank#}

    Not only will your memory probably improve, but you will also have a great deal of fun.

A. Remember numbers in small groups.

B. Stop telling yourself you have a weak memory.

C. Take a right attitude.

D. If you don't like games, you can go over a list of "to do things".

E. If so, treating it could be the key to getting your memory back.

F. If you don't know your condition, you cannot treat it!

G. Such games use the same skills needed to remember facts and help keep the mind sharp.

    Congratulations on having been offered, and accepting, a place to study at Cambridge! This page offers some tips that will hopefully make your arrival at Cambridge as stress-free as possible.

    Before you arrive

    Your College or Department will send you all the information you need to prepare yourself for your time in Cambridge, including College information, for example, accommodation, course information, and similar related details. You will be sent an email asking you to complete the University's Student Registration exercise. It will only take a few minutes.

    Pre-arrival Freshers' Events this summer

    Around the world in August and September, Cambridge Alumni（毕业生）Groups will be hosting pre-arrival Freshers' Events for new students coming to Cambridge this autumn. These events are a great opportunity to prepare for university and make some friends before you arrive. There will be the chance to meet current students and alumni from whom you can get tips and advice for living and studying in Cambridge.

    Arrival and registration

    Most courses start in October. The term between October and December is known as Michaelmas Term in Cambridge. Officially, the first day of the Michaelmas Term is 1 October and this date will be shown on your offer letter. Your College or your Department will advise you about when to arrive. Ceremony activities begin around 1 October for most students. When you arrive in Cambridge, you should go first to your College. They will be glad to know that you have arrived safely and will advise you on what to do next.

    Matriculation

    Matriculation marks the formal admission of a student to membership of the University, and a College may not normally allow an unmatriculatied student to be a resident member of the College. Every freshman for matriculation must agree with the following belief by signing the Matriculation Registration Form:

    I promise to observe the Statutes and Ordinances of the University as far as they concern me, and to pay due respect and obedience to the Chancellor and other officers of the University.

    Do you often feel tired? Is it really because of the large amount of mental work you do? Here is an astonishing and significant fact: Mental work alone can't make us tired. It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue (疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins(毒素) and fatigue products. But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.

    So far as the brain is concerned, it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning. The brain is totally tireless. So what makes us tired?

    Some scientists declare that most of our fatigue comes from our mental and emotional attitudes. One of England's most outstanding scientists, J.A. Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin. In fact, fatigue of purely physical origin is rare.” Dr. Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of a sitting worker in good health is due to emotional problems.”

    What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated —— those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.

Holidays

    They are called "sea parrots", and sometimes "clowns (小丑) of the sea"!

    Atlantic puffins (海鹦) are small seabirds which are around 25 cm in length. They have black and white feathers and a large parrot-like beak (鸟喙). The beak changes color during the year. In winter, the beak has a dull gray color, but it turns orange in spring!

    Puffins spend most of their lives out at sea, resting on the waves when not swimming. They live on the eastern coast of Canada and the United States, and the western coast of Europe.

    Puffins live off small fish such as herring, hake and sand eels. Puffins flap (拍) their wings up to 400 times a minute and speeding through the air at up to 88 km an hour. Wow! What's more, puffins can dive down 60m under water in search of their favorite fish.

    In spring and summer, thousands of puffins stay together on the coasts and islands of the North Atlantic Ocean to start a puffin family. They usually pair up with the same partner as before some may have been together for 20 years! Puffins dig out a hole usually in a grassy bank. Both parents take it in turn to incubate (孵化) the egg for the next 36-45 days!

Although puffins are not classed as an endangered animal, their population in some places is becoming smaller. The main reasons are overfishing, which can lead to a shortage of food for puffins, and pollution—especially oil spills (溢出). Not only does the oil make these beautiful birds sick, it harms their feathers.

    I live a different life in every season. Life in the summertime is often full of pests. Like most Long Island homeowners, I want to ensure my suburban life with pest-free living. So it was with wide-eyed surprise that I greeted the smiling exterminator (灭虫者) who rang my bell.

    “We'll be serving your neighbors, Mike and Sarah (I'm not familiar with either one by name),” he waved in the other direction. “Since we'll have a team here tomorrow, we're offering a discount. ” He came out with numbers beginning from $299 then in seconds to $89.

    “You've probably been seeing the ant hills around.” he moved toward my front walkway and lawn. “And have you seen the bees that dig nests in the ground?” he continued with his head shaking up and down pushing me to do the same.

    “What we do is spray three feet out from your foundation and three feet up.” As he was talking, and without breaking eye contact, he opened his iPad cover and began operating at the screen to show me frightening images. “It also kills other pests, like spiders. It is the best pesticide (杀虫剂),” he said, pausing for effect.

    He then went into soft talk to close the deal, correctly foreseeing that I would be concerned about safety and the environmental impact on my vegetable garden, plants and our little patch of planet here on Long Island. “The products are environmentally responsible, safe with children and pets,” he said.

    I'm unkind when it comes to unwanted visitors entering on my out-of-doors moments. Any insect found in my house or on my deck is bound to be poisoned or pancaked.

    Unfortunately for the exterminator, just as I was considering buying the pesticide, Billy, my fearless husband, pulled into our driveway, which made me ask for a business card out of politeness instead.