I was waiting for a phone call from my agent. He had left a message the night before, telling me that my show was to be cancelled. I called him several times, but each time his secretary told me that he was in a meeting and that he would call me later. So I waited and waited, but there was still no call. Three hours passing by, I became more and more impatient. I was certain that my agent didn't care about my work, and he didn't care about me. I was overcome with that thought. I started to shout at the phone, “Let me wait, will you? Who do you think you are?”

    At that time I didn't realize my wife was looking on. Without showing her surprise, she rushed in, seized the phone, tore off the wires, and shouted at the phone, “Yeah! Who do you think you are? Bad telephone! Bad telephone!” And she swept it into the wastebasket.

    I stood watching her, speechless. What on earth...?

She stepped to the doorway and shouted at the rest of the house, “Now hear this! All objects in this room—if you do anything to upset my husband, out you go!”

    Then she turned to me, kissed me and said calmly, “Honey, you just have to learn how to take control.” With that, she left the room.

    After watching a crazy woman rushing in and out, shouting at everything in sight , I noticed that something in my mood (情绪) had changed. I was laughing. How could I have trouble with that phone? Her anties helped me realize I had been driven crazy by small things. Twenty minutes later my agent did call. I was able to listen to him and talk to him calmly.

    Such chronic (慢性的) diseases as heart disease, stroke, cancer and lung disorders are the most leading causes of death in the world. Yet health experts say these conditions are often the most preventable.

    The World Health Organization (WHO) points out chronic diseases lead to about 17 million early deaths each year. The United Nations (UN) agency expects more than 380 million people to die of chronic diseases by 2015. About 80% of the deaths will happen in developing nations.

    Chronic diseases now cause two-thirds of all deaths in the Asia-Pacific area. In ten years it could be almost three-fourths. People are getting sick in their most economically productive years. In fact, chronic diseases are killing more middle-aged people in poorer countries than in richer ones. The WHO estimates (估计) that chronic diseases will cost China alone more than 500,000 million dollars in the next ten years. That estimate represents the costs of medical treatment and lost productivity. Russia and India are also expected to face huge economic losses.

    According to a WHO report, deaths from chronic diseases have increased largely as the result of economic gains in many countries. Until recently infectious and parasitic (寄生的) diseases have been the main killers in Asia and the Pacific but they are no longer the major cause of death in most countries.

As many as 80% of the deaths from chronic diseases could be prevented, health officials say. An important tool for governments is to limit the marketing of alcohol and tobacco to young people. Also, more programs are needed to urge healthy eating and more physical activity.

    The UN aims to reduce chronic-disease deaths by 2% each year by international action through 2015, that's to say, 36 million lives could be saved, including 25 million in Asia and the Pacific.

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Ivan Pavlov was a Russian physiologist (生理学家) best known for his discovery of classical conditioning (经典条件反射). During his studies on the digestive systems of dogs, Pavlov found that the animals salivated (流口水) naturally upon the presentation of food. However, he also noticed that the animals began to salivate whenever they saw the white lab coat of an experimental assistant. By associating the presentation of food with the lab assistant, he finally found that a dog would salivate to the presence of a stimulus (刺激物) other than food. He called this response a conditional reflex.

Ivan Pavlov was born in a small village in Ryazan. Russia, where his father was the village minister. His earliest studies were focused on theology (神学), but reading Charles Darwin's On the Origin of Species had a powerful influence on his future interests. He soon stopped his religious studies and devoted himself to the study of science at the University of Saint Petersburg. Pavlov's interests were the study of physiology and natural sciences. He helped found the Department of Physiology at the Institute of Experimental Medicine and continued to manage the program for the next 45 years.

Pavlov received much praise for his work. He worked in the Russian Academy of Science and won the 1904 Nobel Prize in Physiology. The Soviet government also offered lots of support for Pavlov's work, and the Soviet Union soon became a leading center of research on physiology. While Ivan Pavlov was not a psychologist, and reportedly disliked the field of psychology, his work had a major influence on the field, particularly on the development of behaviorism. His discovery and research on reflexes influenced the growing behaviorist movement. and Pavlov's discovery had a major influence on many thinkers, such as John B. Watson.

A City in the Jungle

In the summer of 1848, in Guatemala, a man called Ambrosio Tut went out into the jungle, as he did almost every day. Tut was a gum collector, looking for gum in the jungle. {#blank#}1{#/blank#}One day, he got to the top of one tree and something caught his eye. He looked out across the trees and saw the tops of some old buildings. 

{#blank#}2{#/blank#}He ran to tell the local governor excitedly, and together they walked into the jungle. There they found Tikal, the city that the Mayans had built many hundreds of years before. The two men saw pyramids, squares and houses. 

For a long time before that day, local people had known that somewhere in the jungle there was an old Mayan city. {#blank#}3{#/blank#}Between 200 and 900 AD, the city of Tikal had been the centre of Mayan civilisation(文明) in the area, but then the Mayans left it—nobody knows why!After 1000 AD, the jungle began to cover it. {#blank#}4{#/blank#}

Seven years before Tut found Tikal, two British explorers had gone to Guatemala and had written a report about Mayan treasures in the jungle—but they hadn't mentioned Tikal. Even earlier than this, local Indians had told people about a great city hidden in the trees, but no one had listened to them. {#blank#}5{#/blank#} Now the lost city had been found again, and people went there immediately to see it. 

A. But no one had seen it for centuries. 

B. To do this, he had to climb the trees. 

C. And then people forgot that it was there. 

D. So they lost the chance to find the treasure. 

E. Tut found many other treasures after that. 

F. More and more scientists began to study the Mayan city. 

G. Tut didn't really know what he had seen but he knew it was something special. 

Finger painting is an art that most people have experienced in childhood. But there are still people who know little about this art form. Finger painting is a simple activity that involves dipping fingers in paints and then using fingers to create objects and shapes on a piece of paper. All you need is a table at elbow height, a few sheets of plain paper, and a few bottles of watercolor. 

When engaging kids in this activity, one should use non-toxic (无毒的) paints only. If not available in the market readily, non-toxic paints can be made at home easily. Preferably, the paints should also be eatable. Finger paints come in bright colors and can be purchased relatively inexpensively. Adults can save money by making their own finger paints using a mixture of cornstarch, food coloring and water.

It is a common fallacy that finger painting is for children alone, rather it's an activity that can be enjoyed by adults in equal measure. Adults can use rubber gloves while painting to avoid dirty marks of paints on their hands. When a group of people are gathered for an exercise of finger painting, it can be a great way of creating a bond between the group. Art and painting parties are a popular concept in the West. Organizations can also use finger painting as a team-building activity by making participants paint together on a large canvas (画布).

There's no limit to the expression of feelings in finger painting. All one needs to do is go all out and put all their feelings on a piece of paper by dipping their fingers in paints. While painting, one may unconsciously choose colors that reflect their emotions. For example, you may choose the color red to express your anger or green to express hope. At times you may be confused, and the painting will help you describe your confused state of mind. Once you get your emotions on paper, you are likely to feel relieved.

So what are you waiting for? Plan a finger-painting session soon, and experience the joy.