If you need to spend time on the road，it's important to find ways to keep safe on your feet．Don't suppose it's your right of way. Yes，you might be crossing at the right place，at the right time，within the crosswalk area，but you are still exposed to danger. It could be a distracted driver，or a cyclist with a loose sense of traffic rules，so you could still get hurt．You can be in the right legally，but that won't be much help when you're in the hospital.

    Follow pedestrian(行人) signals. Just as drivers aren't supposed to speed up to beat a light when crossing through an intersection，pedestrians need to take the same care when obeying their own signals．If the hand is flashing and the countdown is into single digits (数字), stay where you are．Trying to outrun the flashing hand is unsafe，especially as cars try to clear the intersection before the light turns red．

    Give drivers enough time to stop when crossing. Don't suppose that drivers will jam on their brakes when you hit the crosswalk signals. Some provinces，such as Alberta, issue （发出）a ticket if you don't give drivers enough time to brake.

    Cross quickly. Once you've followed all of the other rules，and it is safe to cross the street，don't then just wander along in front of six lanes (车道) of traffic. There's no need to run or jog，but respect the drivers who respected you enough to stop for you.

    As we all know, there are plenty of different parks to visit in the UK. All theme parks in Britain have cafes, restaurants, picnic areas and gift shops, so you'll still have plenty to see and do when you and the kids have been on enough rides. There are usually smaller "funfair" rides and games as well, so younger children won't get bored. Several theme parks also have other attractions next to them, e. g. water parks often open all year round, unlike the theme parks.

    Whenever you are in Britain, there's likely to be a theme park within one or two hours' drive, bus ride or train journey. Several theme parks even have accommodation(膳宿)so you can stay for a day for two if you want to make a trip into a short holiday.

    Prices for UK theme parks vary considerably; some have an entrance price which allows you to go on all the rides, while in others you have to pay for every ride individually. It can also make a difference whether you go during peak time or not. For example, tickets always cost more during school holidays and weekends than they do during the weekdays.

    Theme parks always get very busy during the summer months, so if you don't like crowds it's usually a good idea to go earlier or later in the year!

    If you're thinking of visiting a UK theme park, it's worth having a look for special offers on tickets. Products such as chocolate bars and cereals sometimes have "buy one get one free" offers on theme park tickets, so keep a look out in shops and supermarkets.

    Nottingham Goose (鹅) Fair started on the first Thursday in October and lasted 3 days. However, nowadays you won't find any geese there.

    The fair opened at 12: 00 on the Thursday by the Lord Mayor of Nottingham, but it has an interesting and shocking history.

    For starters, it wasn't always the largest fair in the area. And the main fair for the people of Nottingham in terms of trade and economy was the Lenton Fair held at Lenton Priory.

    In the Middle Ages the Lenton Fair overshadowed (使显得逊色) the Goose Fair in size and importance. Harrisons Calendar of Fairs for 1587 mentions the Lenton Fair but not the Goose Fair. However the Goose Fair competed with its local competitors and every year over 20, 000 geese from the Fens in Lincolnshire arrived to be sold to provide the traditional Michaelmas dish.

    It wasn't just for geese either. All kinds of things were sold at the Goose Fair: sheep, horses and cattle were also sold.

    The fair has been under threat of closure many times over the years. In 1764, they actually had cheese riots (暴乱) due to an increase of a third on the price of cheese compared with the previous year, which resulted in an attack on the stallholders (摊主) at the fair.

    By 1880 the fair was reduced to a three-day event, which started on the first Thursday of October. In 1928, the fair was moved from the market square to its present site in the forest which is far away from the city centre. Despite attempts throughout its history to prevent the fair, the income from rents paid by the stallholders is financially beneficial to the local government. So regardless of the cheese riots and the various attempts to prohibit it, Nottingham Goose Fair has survived to celebrate over eight centuries of fun.

    My family lives in Texas. I was born and brought up in Texas and I am a graduate of the University of Texas. However, around my second year in law school, I wanted to make a great change, which was almost unheard of for Texans: I wanted to leave!

    I realized this after completing my first­year internship（实习期）.I knew I wanted something different and my chance came during the 2011 Super Bowl in Dallas. A snowstorm blanketed the entire city in snow and thousands of people were gathered. I overheard that StubHub, a big company from a great city, San Francisco, was throwing a party next door to my hotel. I thought if I could get an internship, I could leave for the summer and at least see what it was like. Yes, it was a huge leap. I told myself I was ready.

    There was just one problem: I wasn't invited to the StubHub party. But you know I'm the type of person who goes for something she wants. Needless to say, I crashed the party and found my way to the president. I kindly introduced myself and then asked if they had a legal internship program. Guess what? They accepted my request to be a legal intern, even though no such program existed.

    Although the legal department didn't have a permanent position for me, the experience has shaped my life. Working for a great company in San Francisco, I'm incredibly happy for making my decision to leave Texas.

    By leaving Texas, I learned that it is so much more rewarding to try the unfamiliar than to stay in the comfortable. Exploring the unfamiliar is how you'll understand what fits your life. I say, dive in head first.

    I've come back to check on a baby. Just after dusk I'm in a car down a muddy road in the rain, past rows of shackled (戴镣的) elephants, their trunks swinging. I was here five hours before, when the sun was high and hot and tourists were on elephants' backs.

    Walking now, I can hardly see the path with my phone's flashlight. When the wooden fence post stops me short, I point my light down and follow a current of rainwater across the floor until it washes up against three large, gray feet. A fourth foot twisted above the surface, tied tightly by a short chain and choked by ring of metal spikes (尖刺). When the elephant gets tired and puts her foot down, the spikes press deeper into her ankle.

    Meena is four years and two months old, still a child as elephants go. Khammon Kongkhaw, her caretaker, told me earlier that Meena wears the spiked chain because she tends to kick. Kongkhaw has been responsible for Meena here at Maetaman Elephant Adventure, near Chiang Mai, in northern Thailand, since she was 11 months old. He said he keeps her on the spiked chain only during the day and takes it off at night. But it's night now.

    I ask Jin Laoshen, the Maetaman worker, why her chain is still on. He says he doesn't know.

    Maetaman is one of many animal attractions in and around tourist-crowded Chiang Mai. Meena's life is set to follow the same track as many of the roughly 3,800 captive (被捕获的) elephants in Thailand. When Meena is too old or sick to give rides—maybe at 55, maybe at 75, she'll die. If she's lucky, she'll get a few years of retirement. She'll spend most of her life on a chain.

When it comes to sitting properly, we all know the correct way even if we don't do it to the letter. No crossed legs, bottoms touching the back of the chair and feet on the ground. But even if you're doing it right, sitting for long periods is shockingly bad for you. It has been described as the new smoking, linked to heart disease and even cancer. There is no doubt we should all try to do less of it. But perhaps we could also do it better.

A classic survey, published in 1953, described 100 different sitting postures adopted by 480 cultures around the world. Among the most common were sitting cross-legged, kneeling and the deep squat (深蹲), with feet flat on the ground and bottoms resting on or just above it. Even in Western cultures, these are preferred sitting positions among young children. But Westerners tend to prefer chair use from an early age, insisting children sit on seats in school.

One big problem with this desire for chairs is that they make sitting so, well, sedentary (久坐不动的). Consider the Hadza, a group of hunter-gatherer people in Tanzania. They spend around 9 hours a day sitting. However, they squat and sit on the ground in various positions, and this involves high levels of muscle activity. The supportive nature of chairs, with their high backs and armrests, removes this effort perhaps the reason that people love them.

So what's the best way to sit? Josette Bettany-SaItikov at Teesside University, UK has found that kneeling can help keep the spine in a better position as does squatting. We might also take inspiration from traditional cultures like the Hadza. "Use a variety of postures and preferably not just still postures but some which allow movement," says Bettany-Saltikov.

Bettany-Saltikov believes that we should be rethinking what it means to do a desk job. "We still need to design workplaces that enable people to be productive while being lightly active, like with under-table cycling or walking desks," she says. For now, if your job is sedentary, don't forget to stand up regularly and move around.