Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    Our brains work in complex and strange ways.There are some people who can calculate the day of the week for any given date in 40,000 years,but who cannot add two plus two.Others can perform complex classical piano pieces after hearing them once,but they cannot read or write.

    Dr.J.Langdon Down first described this condition in 1887.He called these people idiot savants.An idiot savant is a person who has significant mental impairment（损伤）,such as in autism（孤独症，自闭症）or retardation.At the same time,the person also exhibits some extraordinary skills,which are unusual for most people.The skills of the savant may vary from being exceptionally gifted in music or in mathematics,or having a photographic memory.

    One of the first descriptions of a human who could calculate quickly was written in 1789 by Dr.Benjamin Rush, an American doctor.His patient,Thomas Fuller,was brought to Virginia as a slave in 1724.It took Thomas only 90 seconds to work out that a man who has lived 70 years,17 days,and 12 hours has lived 2,210,500,800 seconds. Despite this ability,he died in 1790 without ever learning to read or write.

    Another idiot savant slave became famous as a pianist in the 1860s.Blind Tom had a vocabulary of only 100 words,but he played 5,000 musical pieces beautifully.

    In the excellent movie Rain Man,made in 1988 and available on video cassette,Dustin Hoffman plays an idiot savant who amazes his brother played by Tom Cruise,with his ability to perform complex calculations very rapidly.

    Today we more clearly recognize that the idiot savant is special because of brain impairment.Yet not all brain impairment leads to savant skills.Some studies have shown that people who have purposeful interruption of the left side of the brain can develop idiot savant skills.However few people wish to participate in such experiments.There are many excellent reasons for not undergoing unnecessary experimentation on one's brain.The term idiot savant is outdated and inappropriate.Virtually all savants have a high degree of intelligence and are thus not idiots.

    Many English learners have difficulty deciding what kind of English accent they want to have. A US accent, perhaps imitates(模仿) a Hollywood star speaker? Or maybe you want to imitate the British accent of a BBC news reader?

    Young British people find the US accent attractive while young US people like a British accent. Especially when the person speaking is of the opposite sex(异性)! Let's listen to what they have to say.

    Stephen Yang, 17, from London, UK

    A US accent is cute, especially when a girl speaks it. Whether it's Jessia Alba speaking or the girl-next-door, the way US girls speak has a sweet tingle(感觉) that is really fashionable. A girl from Texas recently moved into our neighborhood. Her Texan twang(鼻音) had all the boys here on their knees within seconds of meeting her.

    To me, accents reflect the attitudes, characteristics(特征) and lifestyles of the people.

    Jennifer Sun, 16, from New Jersey, US

    From watching English actors like Daniel Radcliffe, my friends and I have developed a soft spot(好感) for British men. Some are attracted to the qualities of English males, while others admire their sense of style.

    Everyone, however, agrees that the most appealing aspect of an English man is his accent. For example, many American girls watch Harry Potter movies over and over again just to listen to the actors speak.

    The English accent seems almost like art.

Earth's geologic ages—time periods defined by evidence in rock layers—typically last more than three million years. We're barely 11,500 years into the current age, the Holocene. But a new paper argues that we've already entered a new one—the Anthropocene, or “new man”, age.

    The name isn't brand-new. Nobel Prize winner Paul Crutzen, a co-author of the paper, coined it in 2002 to reflect the changes since the industrial revolution. The paper, however, is part of new push to formalize the Anthropocene age.

    Recent human impacts have been so great that they'll result in an obvious boundary (界限 ) in Earth's rock layer, the author's say. “We are so skilled at using energy and exploiting the environment that we are now a defining force in the geological process on the surface of the Earth,” said co-author Jan Zala, a geologist with the University of Leicester in the UK. Even so, it could take years or even decades for the International Union of Geological Science to formalize the new age.

If the concept of the Anthropocene age is to be formalized, scientists will first have to identify and define a boundary line ,or marker, that's set in stone. “The key thing is thinking about how—thousands of years in the future—geologist might come back and actually recognize in the deposit in the UK.” It's not as straightforward as you might think. The market has to be very precise, and it has to be recognized in many different parts of the world,” said Haywood, who wasn't involved in the new study.

One candidate for the market is the distinctive radioactive signature left by atom bomb tests, which began in 1945. “The fallout (沉降 ) is basically across the world,” Haywood said. In a similar way, scientists used traces of the element iridium (铱) left by shooting star strikes to help define the boundary between the Cretaceous and Tertiary periods—the time of the great dinosaur extinctions.

    The push for a formal declaration of the Anthropocene age is about more than just scientific curiosity. The move the scientists write in the last issue of the journal Environmental Science & Technology, “might be used as encouragement to slow carbon emissions and biodiversity(生物多样性)loss” or “ as evidence on protection measures” Just as Haywood said, by underlining how much we're changing the environment, the formalization would be "a very powerful statement”.

Fantastic Fall Festivals You Won't Want to Miss

    Seymour Apple Festival

    Admission to the Seymour Apple Festival is free and so is the entertainment! More than 15, 000 people from all over the region come out to take part in the activities, ranging from drawings, vendor booths, food, apple contests, bike-decorating contests, and more.

    Marionville Apple Festival

    The popular Marionville Apple Festival is home to countless activities and events. The carnival, pony rides, and games will keep the kids busy, while adults will enjoy watching the pie-eating contest and browsing dozens of craft vendor booths.

    Humansville Fall Festival

    The Humansville Fall Festival may be hosted by a small town but that doesn't mean it's lacking big fun. Perfect for all ages, this fall festival is celebrating its 70th year and will provide three full days of fun. This year's festival will feature live music from fantastic local musicians, which will definitely make it different from the ones in other years. You'll also find fun carnival rides, talented artisans selling their goods, and an amazing parade to wrap up the event on Saturday.

    Southside Fall Festival

    The Southside Fall Festival is perfect for family celebrations, with an alcohol-free environment and free admission. Enjoy a colorful parade and float contest, delicious food vendors, live music, karaoke, and more.

    Fall Into Arts Festival

    Make sure to bring the kids along for this festival that celebrates all things creative. The Fall Into Arts Festival features a host of kid-friendly activities like a lego build, sand art, bubble stations, chalk the sidewalk, a jump house, and more. Parents will have plenty to do as well, with an excellent variety of artists, festival food, a mini film festival, and much more.

Biologists from the John Innes Centre in England discovered that plants have a biological process which divides their amount of stored energy by the length of the night. This solves the problem of how to portion out (分配) energy reserves during the night so that the plant can keep growing, yet not risk burning off all its stored energy.

While the sun shines, plants perform photosynthesis (光合作用). In this process, the plants change sunlight, water and carbon dioxide into stored energy in the form of long chains of sugar, called starch (淀粉). At night, the plants burn this stored starch to fuel continued growth.

"The calculations are precise so that plants prevent starvation but also make the most efficient use of their food," said study co-author Alison Smith. "If the starch store is used too fast, plants will starve and stop growing during the night. If the store is used too slowly, some of it will be wasted. "

The scientists studied the plant Arabidopsis, which is regarded as a model plant for experiments. To give the plants some math tests, the biologists let night arrive unexpectedly early or late for them.

During one of the exams, they shut off the lights early on them that had been grown with twelve-hour days and nights. Putting them into darkness after only an eight-hour day means they didn't have time to store as much starch as usual. And this forced the plants to adjust their normal nightly rhythm.

Amazingly, even after this day length trick, the plants did very well in their exams and ended up with just five percent of starch left over at the end of the night. They had neither starved, nor stored starch that could have been used to fuel more growth.

The authors suggested that similar biological calculators may explain how a migratory bird, the little stint, can make a five-thousand-kilometer journey to their summer habitat in the Arctic and arrive with enough fat reserves to survive only approximately half a day more, on average.

The results of the study were published in e Life.