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高中英语人教版(2019)选择性必修第三册Unit 2 Section IV

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When it comes to helping students learn and mature, there are several ways to increase their well-being. Although your children may be succeeding in the classroom, there are a few things that you still can do.

Encouraging physical activity is the first thing you can do. More and more children do not participate in sports after school. It's important for you to encourage mobility with sports played after class. You should find sports equipment, basketball courts and play areas where kids can increase their well-being. 

Secondly, you can provide proper nutrition for your children. It's important for your children to receive proper nutrition both inside and outside of the home. You'd better make it a point to provide enough nutrition for their proper development and growth.

Many parents fail to stop children from using smartphones and computers. There are some institutions that even encourage too much screen time as a way to teach children or keep them entertained. You should help the children remain excited without sitting in front of a screen throughout the day.

Last but not least, monitoring bullying(欺凌) is also an essential part. Bullying continues to remain a common problem in some schools, making it important that the environment that your children grow in holds a high standard.

It's important to examine the school life as a whole to determine what factors are missing. You may determine how well they adjust to the world around them and succeed in life.

A. You should provide kids with fresh food.

B. Besides, you'd better limit their screen time.

C. It will encourage children to focus on their study.

D. In addition, try your best to give them more freedom.

E. This will reduce the risk of health conditions that include obesity.

F. You can advise teachers to keep a practice of looking for bullying.

G. Parents play a significant role in children's growth and well-being.

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    People usually visit cafes to ease themselves of their tiredness and keep themselves from falling asleep, but Mr. Healing, a popular cafe chain in South Korea actually does the opposite. Customers can come in, order a drink, lie down a comfortable massage chair, and take a nap.

    Many Koreans suffer from a lack of sleep as a result of overworking, so any opportunity to relax and even take a nap is greatly appreciated. Mr. Healing is the perfect place to go when you're on a short work or school break and you need to catch up on sleep. The cafe offers massage periods in various modes, depending on how much time you have and how you choose to spend it.

    The 20-minute session is priced at $ 3.5, the 30-minute massage costs $ 7, and the 50-minute session is $ 9, all of which also include a drink. Once you make your choice, you are taken to the “healing center”. You are asked to take off your shoes as well as any jewelry that might damage the chairs, after which you can choose a massage mode, from “stretch” or “sleep”. You can start with stretch for a few minutes, and then switch to sleep if you want to take a short nap. After it comes to an end, you are taken back to the cafe area to enjoy a coffee or one of the many other refreshing drinks on the menu.

    Mr. Healing cafes are so popular in Korea that customers are advised to make reservations in advance to be sure that a massage chair is available. “I have to sit on a chair and stare at a computer monitor all day due to my job, the healing room was truly effective to relieve tiredness and stress from weekdays,” said Park Hye-sun, a 24-year-old officer.

    Some have described Mr. Healing and other similar relaxation cafes in South Korea as simple fashions, but others see them as a sustainable business model, because they offer a service that Koreans really need.

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    If you're showering every day, you're probably over doing it. In fact, showering too often can actually hurt your body in the long run.

    As Time's public health column explains, daily showers are common due to social norms more than any proper health need. We connect being freshly showered with being attractive and pleasing, so we tend to showering often to feel better.

    But what's the ideal shower frequency? In terms of your health — not how you look or smell — probably once or twice a week, assistant professor of dermatology at George Washington University, Dr. C. Brandon Mitchell says. “Your body is naturally a well-oiled machine,” he says. “A daily shower isn't necessary.”

    Of course, your situation may vary. If you have a job like car maintenance or construction, you'll obviously have a visible layer of dirt you'll need to wash off every single day. Similarly, if you work out every day, you may not have any health risks by washing every day, but you'll still be smelly. If you feel like you need to take daily showers for aesthetic(审美的)reasons, at least make most of them light showers. “I tell patients who shower daily not to soap their whole bodies,” Mitchell says. Hit your pits, butt and groin, which are the areas that produce strong smells. The rest of your body doesn't need much soaping, he says.

    Too much time spent under the hot water can dry out your skin, cause cracks(裂纹)that can lead to infections or germs getting into your skin, and take away the natural oils on your skin that help keep it healthy. So, even if you're aiming to be your most presentable, be sure to keep it moderate to avoid hurting your skin in the long run.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Five Things Nobody Told Me about College

    As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5 things nobody told me about college:

    {#blank#}1{#/blank#}

    Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

    {#blank#}2{#/blank#}

    In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

    {#blank#}3{#/blank#}

    College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

    {#blank#}4{#/blank#}

    As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

    {#blank#}5{#/blank#}

    At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

G. College life is meaningful.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Friends play an important part in our lives, and although we may take the fact of friendship for granted, we often don't clearly understand how we make friends. While we get on well with a number of people, {#blank#}1{#/blank#}

    Moreover, a great many relationships come under the general term "friendship". In all cases, two people like one another and enjoy being together, but beyond that, the degree of closeness between them and the reasons for their interest in each other change greatly.

    At the beginning, much depends on how people meet, and on good first impressions. As we get to know people, {#blank#}2{#/blank#} Although these factors are not of the greatest importance, it is more difficult to have a good relationship with people when there is a big difference in age and background.

    Then, {#blank#}3{#/blank#} Friends will stand closer together and will spend more time looking at each other than ordinary friends. Smiles and soft voices also express friendliness, and it is because they may give the wrong signals that shy people often have difficulty making friends. A friendly look with a wrong facial expression can turn into an unfriendly stare, and nervousness may be wrongly understood as unfriendliness.

    Some relationships are a result of argument and discussion, but it is usual for close friends to have the same ideas and beliefs, the same opinions and interests. The more closely involved people become, the more they depend on each other. And {#blank#}4{#/blank#}  Equally, friends have to learn to make allowances for each other, to put up with annoying habits, and to accept differences in opinions.

    In contrast with marriage, {#blank#}5{#/blank#} But the support and understanding that results from shared experiences and affections does seem to create a close and lasting relationship.

A. we are usually friends with only a few.

B. many factors can affect friendship and relationship.

C. people want to do friends favors and hate to let them down.

D. argument and discussion can improve personal relationships.

E. we consider things like age, race, looks, economic and social status, etc.

F. there are no friendship ceremonies to strengthen the relationship between two people.

G. we pay attention to actual behavior, facial expression, and the way a person speaks.

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