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题型:阅读理解 题类:常考题 难易度:普通

安徽省合肥市2018届高三上学期英语第一次质检试卷

阅读理解

    You're not doomed to toss and turn every night. Although you might not be able to control all of the factors that relate to your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.

    No. 1: Stick to a sleep schedule

    Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces (加强) your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired.

    No. 2: Pay attention to what you eat and drink

    Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine — which take hours to wear off — can ruin quality sleep.

    No. 3: Create a bedtime ritual

    Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to light music. Be careful of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime has impact on sleep.

    No. 4: Get comfortable

    Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

    Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.

    No. 5: Limit daytime naps

    Long daytime naps can affect nighttime sleep — especially if you're struggling with poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.

If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.

    No. 6: Include physical activity in your daily routine

    Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.

    No. 7: Manage stress

    When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and dividing tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

    Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.

(1)、Which of the following is helpful to have quality sleep at night?
A、listening to light music before bed B、working out in the gym only in the day time C、using expensive pillows that sell well D、drinking lots of water instead of coffee before bed
(2)、Which of the following sleep tips is not mentioned in the passage?
A、Control your daytime sleep time. B、Adopt healthy ways to handle stress. C、Follow a flexible sleep timetable. D、Schedule your daily physical activities.
(3)、According to the passage, in what situation do you need to contact your doctor?
A、You can not nap in the day time. B、You frequently have trouble sleeping. C、You do not fall asleep within 15 minutes. D、You have too much to think about before bed.
(4)、What's the purpose of this passage?
A、To provide advice on promoting better sleep at night. B、To inform readers of different sleep habits before bed. C、To offer tips on various relaxing activities before bed. D、To convince readers of the importance of quality sleep at night.
举一反三
阅读理解

    If you're planning to go on a diet o1 if you suffer from serious conditions like diabetes( 糖尿病), knowing exactly what and how much you're eating is essential. In this day and age, we have calorie and nutritional calculators even on our smartphones, but they act only as guides, whereas Panasonic's revolutionary new device, CaloRieco, actually analyzes the food on your plate and provides accurate in formation about in just a few seconds.

    You've probably used calorie calculators before,and you know that they only offer general information. For example, a calculator will tell you the average number of calories in a hamburger, but it can't tell you exactly how many calories are in the hamburger. The same goes for nutrients like protein or fats. And this is what makes the new CaloRieco so special.

    Displayed at a recent tech show, CaloRieco is a high-tech device that uses light reflection technology to determine the nutritional values of almost any food and also provide accurate calorie estimates.All you have to do is put your plate in the box-shaped device and wait between 10 and 20 seconds for it tc analyze all the food on there.

    Once it's done analyzing the various ingredients(原料)in your meal, CaloRieco displays the number of calories, as well as the nutritional content on an LED display, According to Panasonic, the device is able to recognize the vast majority of foods, except soups and very dark dishes.

    CaloRieco can also connect to your smartphone via an app, and send all the data about analyzed foods to your handheld, so you car access it whenever you need.

    Panasonic said that its outstanding invention is aimed at dieters and diabetes sufferers, both of which make up a large market.Unfortunately,you'llhave to wait a bit longer to your hands on your very own CaloRieco, as the device presented a the show is just a prototype(样品) which needs to be improved. It 's scheduled to hit the market sometime in the next few years, but the price remains unknown.

阅读理解

    Women make better drivers than men for many reasons. Why is that? If you ask me, I'd like to say, men know that women are better drivers but do not have the courage to admit the truth—women are queens of the road.

    Unlike men, women stop for directions when they have no idea as to where they are going. We don't drive around for hours pointlessly wasting a tank of gas only to find ourselves heading in the wrong direction. Have you ever been in a car with a man who is lost? He tells you to shut up when you begin to open your mouth. And every five minutes or so he takes a turn going forty-five miles per hour only to find out he's made another wrong turn.

    Speeding is what men do best on the road. There is a reason why men get more speeding tickets than women. Not because we trick to get out of tickets but only because we don't get pulled over as frequently. We don't speed. We have more intelligence than senselessly to put our own lives as well as the lives of others in danger.

    My largest issue with male drivers is how a majority of them drive with one hand on the wheel and the other hand doing only God knows what. The seat is backed as far as possible, and they're totally lost into loud music beyond a necessary level. You don't ever see women driving like that.

    I feel that the above evidence more than proves my points that women are not only better drivers but also safer drivers than men. We women rule the road. Oh, and men, if you want to continue criticizing(批评)women for being bad drivers, bring it on.

阅读理解

International Kids Club in Switzerland

    Lovell Camps Kids Club

    Lovell Camp runs a daily Kids Club. It is an English language Montessori style club. Kids Club is open from December through March and in July and August. Children will have a wonderful and safe learning experience which includes language activities, cooking, arts and crafts (手工), citizenship, songs, dance, etc. Learning outside the classroom plays an essential role at Lovell Camp, enabling children to experience the outdoors. So if you are a parent looking for information about what our club can offer your children, then you will find all the information you need right here.

    Admission

    Lovell Camp Kids Club is for pre-school children between 2 and 5 years old. Lovell Camp provides Kids Club sessions for a period of one or more weeks, half or full day reservations and optional daily skiing lessons during the winter season.

What Transportation to take?

    Our club works closely with the Flight Centre, a highly reputable company able to offer great deals on international flights. They will work with your family to find the best flight route for your children and advise on arrangements for your children. Your children will be met by a club counselor(辅导顾问) upon arrival to Switzerland.

What's Included?

    Fees include healthy snacks, school supplies, equipment and hikes. The skiing option fees include transportation to and from the ski hill, professional ski instructions, ski pass, ski snack.

    Fees do not include : ski rentals and equipment, camp T-shirt and long-sleeved shirts, baseball hats, transportation to and from Kids Club to home, medical insurance.

What Do You Do Next?

    The first thing you need to do is register your interest online by clicking in the register button, or call our office at 01383-435-991.

阅读下列短文,从每题所给的四个选项中,选出最佳选项。

    A good relationship between students and teachers makes the classroom a very inviting place. When you like your teachers, it's easier to pay attention to their explanations and improve your marks. When you consider your teachers as friends, you'll certainly have more respect for them. When your teachers consider you to be a friend, they'll feel more open in class and that will probably influence the classroom in a positive way. Now here are some tips to develop a friendly relationship with your teachers:

    Ask questions. If you have any questions about that subject, ask them. Show them that you're interested in their subjects. That will make them notice you. But never ask questions that you already know the answers to. If your teachers realize that you are not asking real questions, they might think that you're not actually trying to learn, but only trying to make an impression.

    Talk about non-school subjects. When you see one of your teachers in the hall, greet him/her and ask if he/she is going to that concert or if he/she has seen that movie. That way you'll show that you consider him/her as a reined. Some teachers don't like to have friendly relationships with students, but most of them are happy to chat with their students. After a while, they may start to talk with you about non-school subjects in the classroom.

    The rest is totally up to you; it is very easy to develop a friendly relationship with any of your teachers. If you want to be friends with your teachers, just treat them as friends, but don't forget that no matter how good friends you are, they will still be your teachers and deserve your respect.

阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。

    A recent documentary produced by the British Broadcasting Corporation (BBC) has caused a stir in China and in the UK.

    The documentary, titled Are Our Kids Tough Enough? focuses on five Chinese teachers who are sent to teach 50 UK teens at a school in Hampshire.

    The teachers instruct the students for a month. The pupils are then tested, and the results are compared to the ones of those who have continued in the regular UK education system. The idea is to see if the Chinese method improves academic performance.

    The Chinese teachers use their own teaching methods but receive strong resistance from the students. A clip from the documentary online shows some problems, with Chinese teachers calling their students lazy and lacking in discipline, while the students say the high pressure and harsh teachers are driving them crazy.

    This has aroused a new debate in both China and the UK, with some arguing the teenagers need more regulation and discipline. Others say Chinese methods encourage rote learning (死记硬背) instead of independent thinking. For instance, Chinese language teachers should do more than pass on knowledge about words and characters. They should inspire students, helping them feel the sentiment from Chinese literature. This is a higher level of teaching.

    Yang Dongping, dean of the 21st Century Education Research Institute, says, "The Chinese teaching methods are designed to strictly train the majority. Foreign teaching methods, however, are more natural and relaxing, and designed to inspire students' interest in learning. Education methods are based on culture. That is why a successful education method in one place may not work that well when simply 'transplanted' into another place."

    Yang Dongping says, "The documentary does reflect some problems rooted in traditional Chinese teaching methods. Nobel prize winner, Yang Zhenning, gave a very fair comment on this issue. He said the Chinese-style education method works for most ordinary qualified students effectively, helping them reach high standards. However, it may weaken the training for high-potential outstanding students."

阅读短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。

    A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds the fitness tracker probably does not help with weight loss.

    The devices are designed to record your physical activity. They are usually worn around the wrist, where they measure a person's heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health counseling (咨询) with experts to consider the best weight-loss plan. The researchers compared this group with people who only got health counseling.

    The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of electronic devices for weight control in place of "effective behavioral counseling for physical activity and diet."

    The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese (肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a fitness tracker. Eighteen months later, both groups "showed significant improvements in fitness, physical activity, and diet," with no major difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.

    Jakicic said, "the study's findings are important because effective long-term treatments are needed to address America's obesity." More information is needed, he added, to learn how to best use these devices to change "physical activity and diet behaviors" in adults who want to lose weight.

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