In the years of my growing up, Dad was strict with me. He made sure I made my bed and did my homework. He would call in advance to make sure there was no alcohol at the party. I got so angry with him for laying down the law. I would scream, “ I hate you!” Dad would yell back, “Good! I don't care!” Deep down I knew he did.

    One time at a party, I drank too much alcohol and got so sick. I said, “ Call my dad.” Next thing, Dad was carrying me to the car. I woke up the next morning, thinking I would definitely be criticised. As expected, I got a roasting, but I now understand why I need discipline.

    Dad was 29 when he got his big roles in films. I had an early start at the age of nine with a role in a 1990s TV series, but it wasn't until I finished film studies that I pursued my career as an actress. Like those early days for Dad, I faced lots of rejections. Working in such a competitive industry, I've sometimes thought, “ I can't do this any more.”

    Once, after a trip to Hollywood, I returned to Australia so depressed and spent months in my bedroom painting, listening to Eckhart Tolle's music and trying to find myself again. Dad sat me down and said,“Alice, I know it's hard, but it's all about persistence(坚持不懈).”

    Now I get to work with Dad a lot, which I love. We both passionate about acting, which comes from us being so interested in people. If it weren't for Dad, I wouldn't be where I am today. He's my biggest fan, and when you have that in your life you can go a long way.

Quiet Virtue: The Conscientious

    The everyday signs of conscientiousness (认真尽责)—being punctual, careful in doing work, self-disciplined, and scrupulous (一丝不苟的) in attending to responsibilities—are typical characteristics of the model organizational citizen, the people who keep things running as they should. They follow the rules, help out, and are concerned about the people they work with. It's the conscientious worker who helps newcomers or updates people who return after an absence, who gets to work on time and never abuses sick leaves, who always gets things done on deadline.

    Conscientiousness is a key to success in any field. In studies of job performance, outstanding effectiveness for almost all jobs, from semi-skilled labor to sales and management, depends on conscientiousness. It is particularly important for outstanding performance in jobs at the lower levels of an organization: the secretary whose message taking is perfect, the delivery truck driver who is always on time.

    Among sales representatives for a large American car manufacturer, those who were most conscientious had the largest volume of sales. Conscientiousness also offers a buffer (缓冲) against the threat of job loss in today's constantly changing market, because employees with this quality are among the most valued. For the sales representatives, their level of conscientiousness mattered almost as much as their sales in determining who stayed on.

    There is an air around highly conscientious people that makes them seem even better than they actually are. Their reputation for dependability influences managers' evaluations of their work, giving them higher evaluations than objective measures of their performance would predict.

    But conscientiousness in the absence of social skills can lead to problems. Since conscientious people demand so much of themselves, they can hold other people to their own standards, and so be overly judgmental when others don't show the same high levels of model behavior. Factory workers in Great Britain and the United States who were extremely conscientious, for example, tended to criticize co-workers even about failures that seemed unimportant to those they criticized, which damaged their relationships.

    When conscientiousness takes the form of living up to expectations, it can discourage creativity. In creative professions like art or advertising, openness to wild ideas and spontaneity (自发性) are scarce and in demand. Success in such occupations calls for a balance, however; without enough conscientiousness to follow through, people become mere dreamers, with nothing to show for their imaginativeness.

    Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So start off to travel around the world and to experience a lot.

    Enjoy much freedom.

    You will enjoy a much greater sense of freedom when no one is able to tell you what to do{#blank#}1{#/blank#}You decide where you want to go,what you want to do and how long you want to stay.

    Taste delicious food.

    {#blank#}2{#/blank#}Do you like eating Chinese,Thai or Indian food?You will enjoy the food even more when you eat it from the place it originates（起源）.For foodies（吃货）,delicious food in different places on the journey is what attracts them most.

    Meet new people.

    You will have the chance to meet new people when you travel.Some are interesting,some boring,and some totally crazy.{#blank#}3{#/blank#}Chances are that it will be worth listening to.Perhaps you will meet someone you can make friends with and get a life-long friendship.

    Appreciate beautiful nature.

    Instead of looking out your office window to see a hundred skyscrapers staring back at you,you will get the chance to see the world in all its natural beauty.{#blank#}4{#/blank#}You can walk throw the jungles of the Amazon.You can see most scenery with your own eyes instead of looking at a still image in a book.

    {#blank#}5{#/blank#}You might already be book-smart.But add street smart to your life and then there's no stopping you.Travelling teaches you many of life's lessons.You will gain pearls（珍殊）of wisdom along your journey,which will surely enables you to lead a smarter life.

A.You are the boss.

B.Live a colorful life.

C.Become street-smart.

D.Everyone has a story to tell.

E.You can see the deserts of Africa.

F.You will discover how simple life can be.

G.You will taste food from all corners of the world.

                                                 The Bystander (旁观者) Effect

    When an emergency situation occurs, observers are more likely to take action if there are few or no other witnesses.{#blank#}1{#/blank#}

    The bystander effect is also called the Genovese effect, which is named after Catherine “Kitty” Genovese, a young woman who was cruelly murdered on March 13, 1964. Early in the morning, 28-year-old Genovese was returning home from work. As she approached her apartment entrance, she was attacked and stabbed (刺) by a man later identified as Winston Moseley. Despite Genovese's repeated cries for help.{#blank#}2{#/blank#}The attack first began at 3:20, but it was not until 3:50 that someone first contacted police．

    Many psychologists were set thinking by the incident, as well as most Americans. As the conclusion, the bystander effect came out and later proved by a series of studies and experiments.

    There are two major factors that contribute to the bystander effect.{#blank#}3{#/blank#}Because there are other observers, individuals do not feel as much pressure to take action, since the responsibility to take action is thought to be shared among all of those present. The second reason is the need to behave in correct and socially acceptable ways. When other observers fail to react, individuals often take this as a signal that a response is not needed or not appropriate.

    {#blank#}4{#/blank#} In the case of Kitty Genovese, many of the 38 witnesses reported that they believed that they were witnessing a "lovers' quarrel", and {#blank#}5{#/blank#}

A. They hesitate and assess the risk of getting hurt

B. This phenomenon is referred to as the bystander effect.

C. Other researchers have found that onlookers are less likely to take action if the situation is unclear.

D. First, the presence of other people creates a division of responsibility.

E. they did not realize that the young woman was actually being murdered.

F. none of the people in the nearby apartment building who heard her cries called police for help.

G. the attacker didn't stop stabbing her.

Music is a Universal Language

    “Music is the universal language of mankind.” – Henry Longfellow

    Everyone has the inborn ability to understand and enjoy music. There are many theories as to why this is, but it has become a part of human beings. Since the beginning, humans have expressed themselves through music. Simple tribal rhythms evolved into many types of more complex music, including classical, rock, jazz, and R&B. While the styles between these many types of music may vary, everyone is able to understand and relate to them.

    What are the essential parts of a language? Every language uses vocabulary, or a set of words, to create sentences that convey messages. The tone and style of the sentences convey different feelings or emotions. Music is exactly the same way. Twelve tones, or notes, are combined to create phrases that also convey emotion. Music can even be written, like most other languages. Conversations even take place in music. Two saxophonists can play melodies back and forth, expressing different styles and feelings, building off of each other, responding to each other. Music changes over the years like other languages. Most people who speak fluent English cannot read one of Shakespeare's plays because the language has changed so much. Music is also affected by time, and over a long period, many new types of music and instruments have emerged to create different sounds and convey different messages. There are so many similarities between vocal language and music that they must be same.

    I recently had a chance to experience conversation through music. In 2008, I traveled to Manila, Philippines to participate in a high school jazz exchange where many students from all over Asia came together to share their talents. Everyone was mixed into different small groups to prepare for a concert at the end of week. Few people spoke fluent English so vocal communication was very tough. However, it wasn't needed. Everyone seemed to understand each other simply through the music and there were few times where direct translation was needed. At the performance, every group played for a live audience. They all sounded phenomenal and it felt like they were in perfect time and harmony. During my group's performance, I was able to improvise with a Korean boy who spoke very little English. But we managed to have a conversation through our instruments, building off each other's riffs until we were creating our own melody on the fly. It was a great experience.

    Because of the many similarities that music shares with other languages, it is a very effective way to communicate with others. Music brings us together, connects us with other people, and allows us to express ourselves in ways that are different from speech and writing. It has the ability to convey emotions and messages to the core of people, which is why Henry Longfellow is absolutely correct when he states that “music is the universal language of mankind.”

    Music is a Universal Language

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.