Two things changed my life: my mother and a white plastic bike basket. I have thought long and hard about it and it's true. I would be a different person if my mom hadn't turned a silly bicycle accessory into a life lesson I carry with me today.

My mother and father were united in their way of raising children, but it mostly fell to my mother to actually carry it out. Looking back, I honestly don'tknow how she did it. Managing the family budget must have been a very hard task,but she made it look effortless. If we complained about not having what another kid did, we'd hear something like, “I don't care what so –and –so got for his birthday, you are not getting a TV in your room a car for your birthday a lavish sweet-16 party.” We had to earn our allowance by doing chores around the house. I can still remember how long it took to polish the legs of our coffee table. My brothers canno doubt remember hours spent cleaning the house .Like the two little girls growing up at the White House, we made our own beds (no one left the house until that was done) and picked up after ourselves. We had to keep track of our belongings, and if something was lost, it was not replaced.

It was summer and ,one day ,my mother drove me to the bike shop to get a tire fixed—and there it was in the window, White, shiny, plastic and decorated with flowers ,the basket winked at me and I knew —I knew—I had to have it.

       “It's beautiful,” my mother said when I pointed it out to her,” What a neat basket.”

       I tried to hold off at first, I played it cool for a short while. But then I guess I couldn't at and it any longer: “Mom, please can I please, pleaseget it? I‘ll do extra chores for as long as you say, I'll do anything, but I need that basket, I love that basket. Please, Mom .Please?”

         I was desperate.

      “You know,” she said, gently rubbing my back while we both staredat what I believes was the coolest thing ever,” If you save up you could buy thisyourself.”

“By the time I makeenough it'll but gone!”

      “Maybe Roger here could hold it for you,” she smiled at Roger, thebike guy.

“He can't hold it for that long, Mom. Someone else will buy it .Please,Mom, Please?”

      “There might be another way,” she said.

And so our paying plan unfolded. My mother bought the beautiful basket and put it safely in some hiding place I couldn't find. Each week I eagerly counted my growing saving increased by extra work here and there (washing the car ,helpingmy mother make dinner, delivering or collecting things on my bike that already looked naked without the basket in front).And then ,weeks later ,I counted ,re-counted and jumped for joy. Oh, happy day! I made it! I finally had the exact amount we'dagreed upon….

       Days later the unthinkable happened. A neighborhood girl I'd played with millions of times appeared with the exact same basket fixed to her shiny, new bike that already had all the bells and whistles. I rode hard and fast home to tell my mother about this disaster. This horrible turn of events.

And then came the lesson. I've taken with me through my life: ”Honey,Your basket is extra-special,” Mom said, gently wiping away my hot tears.” Yourbasket is special because you paid for it yourself.”

    Scientists have found that human eyes are more likely to be damaged by UV rays (紫外线) while skiing in the snow-covered areas than sitting on the beach, according to a report by the UK newspaper The Telegraph.

    The researchers at Kanazawa Medical University, Japan and American company Johnson conducted the study together. They looked at the effects of light reflection on newly fallen snow on a ski trail (a rough path) in Ishikawa District, northern Japan. They compared the results with the levels of UV rays on a sand beach in southern Japan's Okinawa District They found that on the beach, eyes are exposed to a daily 260 kilojoules (千焦耳) of UV a square meter compared to 658 kilojoules in snow-covered areas. The findings are supported by the Japan Meteorological Agency. According to the agency, the reflection rate of UV light on beaches is often between 10 and 25 percent, compared to 80 percent in lie new snow areas. The amount of light increased 4 percent with a 300-meter rise in height.

    Most of us know that UV rays can harm the skin. That's why we wear sunscreen on our skin before we get out in the suit. But many of us may not realize that UV rays are also harmful to the eyes.

    If your eyes are exposed to large amounts of UV radiation over a short period of time. You may experience a kind of sunburn of the eye, which is harmful. Your eyes will become red and feel a strange feeling. They may be sensitive to light. Fortunately, this is usually temporary and seldom causes permanent damage to the eyes.

    Long-term exposure to UV radiation, however, can be more serious. Scientific studies and researches have shown that exposure to small amounts of UV radiation over a period of many years increases chance of eye damage, which could lead to total blindness.

    Babies love reading stories with bright and colorful pictures. As they progress, they'll enjoy slightly longer stories, and will look forward to joining in. So whatever your kids are interested in, look for stories that attract their interest.
Isabella's Garden by Glenda Millard
    Price: $22.95

     Description:

    A lyrical(抒情的)  book with colorful illustrations(插图) that explores the growth and continual change of a garden. It's a pleasant story about the cycle of life.

    Call Mrs. Smith at 758-9339 for more information.

Snug as a Hug by Marcia Vaughan
      Price: $21.95
       Description:

    This book is about the typical Australian animals in lots of different Australian environments. The gently thyming(押韵) text is easily understood and accompanied by Pamela

    Lofts' bright and colorful pencil illustrations, creating a warm and loving atmosphere.

    Call Mr. Black at 758-9328 for more information.

Where the Wild Things Are by Maurice Sendak
    Price: $12.95

    Description:

    Max, a wild and naughty boy, is sent to bed without supper by his exhausted mother. In his room, he imagines sailing far away to a land of wild things. Instead of eating him, the wild things make Max their king. This year, the book won the Caldecott Medal, and was named one of the New York Times Best Illustrated Children's Books.

    Call Mrs. Green at 758-2589 for more information.

The Cat in the Hat by Dr. Seuss
      Price: $8.95

     Description:

    This year we are celebrating the 50th anniversary of Dr. Seuss's classic tale of the coolest and the most fashionable cat in history! The cat is one of the most popular characters in children's fiction, and this book is a great way for readers to make his acquaintance.

    Call Mr. Wilson at 758-4876 for more information.

    Planning to get away? Think passport first

    If you're planning to get away from it all this year, you should think passport first. Checking you have a valid passport before you book your trip takes minutes but could save you the trouble and cost of not being able to go.

    Renewing (更新) your passport before it runs out

You can renew your passport up to 9 months before it can no longer be legally used. So take the time now and save the tears later.

    Applying for a passport for the first time

    Our eligibility (资格) checks mean that it takes a minimum of one week to issue (颁发) a passport. So make sure you don't leave it to the last minute, and apply in plenty of time.

    Help with your application is just around the corner

    Selected Post Office branches and Worldchoice travel agents offer a Check and Send service that helps you with your application. It's convenient and you should receive your passport within 2 weeks.

    If you need to apply for or renew a passport, you can either:

    Pick up a Passport Application Form at Selected Post Office branches and Worldchoice travel agents.

    Or call the Application Form Request line on 0901 4700 100 or visit www.passport.gov.uk

    If your need is urgent, call 0870 521 0410 for an appointment at one of our offices. We can't guarantee to see customers without an appointment.

    From 14th January a guaranteed same day (passport renewals only) or one week service will be available from passport public counters.

    Calls will be charged 60p per minute and the cost per call should not normally be more than 90p.

    Calls are charged at national rates.

    If you love eating and drinking for free and are looking to make some pocket money, there's a job in China with your name on it. A new type of online service allows people to hire others either to eat or drink their favorite treats or satisfy their appetite without the calories that usually come with it.

    Chinese media recently reported on an increasingly popular service on online platform Taobao that's as startling as it is appealing. People can now go online and hire others to consume certain foods and drinks, and ask them to provide video evidence of them eating or drinking the said treats.

    Fees usually range from two to nine yuan ($0.30 - $1.35) plus the cost of the food. It's not exactly a get-rich-quick job, but there are quite a lot of people willing to do it for the free treats alone.

    "Bubble tea drinking" is a particularly popular service, as the chewy tapioca(木薯粉) balls and popping drink is all the rage in Asia these days, but there are also ads from people willing to eat fried chicken or hot pot for anyone willing to pay for them.

    Advertised as being "fat-free" and "free of queues", those who pay for the service will receive the full experience, which includes a 360-degree video of the drink, photos, and a detailed description. Prices of the service are based on the drink's sweetness level, its price, and popularity. Some clients even require a short written review to be sure that the person they hired actually does what they are supposed to.

    Sellers explained that most customers buy their "Bubble tea drinking" service maybe because they're trying to shake off desires while they're on a diet. Drinking bubble tea by proxy may help customers avoid high blood pressure, high blood sugar, and other health problems that the sugar-laden drink may cause.

    So why would anyone pay a total stranger to enjoy a treat rather than consume it themselves? Well, apparently, the online service is so cheap that some people simply do it out of boredom, while others get satisfaction from watching others indulge in their favorite treats.

    This indulging-by-proxy service(代享受服务)has received a lot of attention on social media in China, with some people describing it as the job of their dreams.

"Given that signs of Alzheimer's disease (老年痴呆症) start to accumulate in the brain several decades before the disease begins, understanding the connection between sleep and cognition (认知) earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease," said study author Yue Leng, PhD, of the University of California, San Francisco.

The study involved 526 people with an average age of 40. They were followed for 11 years. Researchers looked at participants' sleep duration and quality. Participants wore a wrist activity monitor for three continuous days on two occasions approximately one year apart to calculate their averages. Participants slept for an average of six hours. Participants also reported bedtime and wake-up time in a sleep diary and completed a sleep quality survey with scores ranging from 0 to 21. A total of 239 people reported poor sleep with a score greater than five.

Researchers also looked at sleep fragmentation (碎片化), a measure of restlessness during the sleep period expressed as a percentage. The higher the value, the more sleep is interrupted. Participants were divided into three groups based on their sleep fragmentation score. Of the 175 people with the most interrupted sleep, 44 had poor cognitive performance 10 years later, compared to 10 of the 176 people with the least interrupted sleep.

After adjusting for age, sex, race, and education, people who had the most interrupted sleep had more than twice the possibility of having poor cognitive performance when compared to those with the least interrupted sleep. There was no difference in cognitive performance at midlife for those in the middle group compared to the group with the least interrupted sleep.

However, due to the small sample size, the researchers were unable to fully investigate potential race or sex differences. "More research is needed to assess the link between sleep disturbances and cognition at different life stages and to identify if critical life periods exist when sleep is more strongly associated with cognition," Leng said.