Note-taking is a skill that can help you do well in all your schoolwork. It can make you confident（自信的） when you are studying. {#blank#}1{#/blank#}.

      If your teacher writes notes on the blackboard, that's great. You can copy them or write down the most important facts of all in class. {#blank#}2{#/blank#}. For example, some teachers may focus on lots of dates and facts in class, but they only write the important ones on the blackboard. Other teachers may not write anything down, but they may repeat them.

      Don't try to write down every word in class. {#blank#}3{#/blank#}. Some students really learn better with the help of these notes.

      {#blank#}4{#/blank#}. If your teacher speaks too fast and you can't follow what he is saying, you can ask him after class.

      Comparing your notes with your classmates' can be good for your learning. {#blank#}5{#/blank#}.

      Note-taking also needs organization. Keep notes for each subject in one place, so that you can find everything easily when a test comes.

A. It can also help you and your classmates correct some mistakes.

B. However, most students don't know how to take notes.

C. Don't be afraid to ask your teacher to repeat what you've missed.

D. It isn't interesting but you may find it very useful.

E. Or you might miss some important points.

    Take time to care for yourself. ChooseMyPlate. gov helps you choose the kinds and amounts of food and drinks you need. And, make time to be physically active, so you can do the things you want to do.

Find out what you need.

    Get personalized nutrition(营养) information based on your age, height, weight, and physical activity level. SuperTracker provides your calorie(卡路里) , shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. SuperTracker. usda. gov.

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    Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.

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    Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.

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    Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.

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    Set a goal to fit in at least 2.5 hours of physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance.

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    Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.

{#blank#}1{#/blank#}I'm always late for school. I try not to be， but I can't. Please advise me what to do.

{#blank#}2{#/blank#}I lived with my grandparents for many years. Three years ago I began to live in my school far away from my parents. They love me. But I don't know how to show my love to them. What can I do to let them know I also love them?

{#blank#}3{#/blank#}I'm one of the best students in my class. But I always make some mistakes that I should not make. And now， I'm afraid to see my teachers. I just don't know how to face them. Can you tell me what I should do?

{#blank#}4{#/blank#}I don't like today's life. It's just work， work and work. I work hard day by day. How bored and tired I feel!

{#blank#}5{#/blank#} My English is very poor. I am weak in writing composition(作文). I don't know how to improve it.

A：Hi，Tina!{#blank#}1{#/blank#}

B: Yes, of course.

A: {#blank#}2{#/blank#}

B: Three or four times a week.

A: {#blank#}3{#/blank#} Talent shows or soap operas?

B: Talent shows. {#blank#}4{#/blank#}

A: I love them. I think they're very interesting.

B: Yeah! I think so.

A: What about game shows?

B: {#blank#}5{#/blank#} I think they' re boring.

A: Ha ha .…… I am different from you I like them very much.

Welcome to the town's greatest attraction — Adam Square!

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    Adam Square is right in the center of the town. It's on Adam Street. It's next to the WalMart Supermarket and across from the bank. There are lots of restaurants and coffee shops there.

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    You can walk around the shops or you can have a cup of coffee. Try one of the popular coffee shops such as Domino. For a good meal, go to Pate's Pizzeria. It's really good and not too expensive.

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    Why not visit Prince's Park? It's a good place for children. Take a number 32 bus to Market Square: you can buy fruit and vegetables there. If you like historic buildings, visit the Church of St. Nicholas.

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    Come to Adam Square by bike. And it's OK to come here on foot. But you can't drive in Adam Square because there're no places for parking. Or if you're rich, you can take a taxi.

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    It's a little far from the airport. It's about 40 minutes' walk. You can get here by bike in 20 minutes. But it will only take you 10 minutes to be here in a taxi