In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    Lang Lang is only 27 years old, but has already been called "the most popular pianist on the planet" by American television network CNN.Like every successful person, Lang went through years of hard and lonely practice before making his name.{#blank#}1{#/blank#} With great talent (天赋), he won his first competition at the age of five{#blank#}2{#/blank#} When he was nine, Lang went to learn music in Beijing{#blank#}3{#/blank#}But Lang got fired (开除) by the piano teacher six months later{#blank#}4{#/blank#}Hearing about his son's failure, Lang's father was so angry that he told Lang to jump off a building!

    {#blank#}5{#/blank#}His big break came at age 17, when he gained worldwide fame at "Gala of the Century", a well-known concert in Chicago, the US. Lang said it was his true love of music and piano that made him keep working.

A.however, Lang didn't jump, and pressure(压力)soon changed to power.

B. Lang's father pushed little Lang very hard to succeed.

C. It totally destroyed (毁灭) his piano dream.

D. He began to take piano lessons at the age of 3.

E. His father even gave up his job and moved to Beijing with his son.

    The speed and convenience of modern travel makes the faraway countries be reached quickly and easily now.

    Even though they now seem closer, they may still be different from your home country. So it is important to change your behavior so that you can get on well with local people. Following are some basic rules that will make communication easier, and your trip more enjoyable.

    First, never raise your voice in order to make yourself understood. If you don't know the word for something in the local language, try to draw a picture or point to the thing. Before you travel, you can also learn some basic words or phrases of the local language, such as words for please, thank you, and may I, as well as basic greetings

    Second, consider the culture of the country you plan to visit and read about the rules related to clothing. You ca bring some clothes such as shirts or T-shirts that cover your shoulders, and long trousers.

    Avoid topics（话题） that you think may be sensitive. If a topic is sensitive in your own culture, it will likely be the same in other cultures. Feel free to show interest in the history and customs of the place that you are visiting, but don't ask questions about why things are done a certain way, because you may make the local people unhappy.

    Keep in mind that in many cultures, showing affection in public isn't allowed. Kissing on the street or in public should be avoided. If you are unsure of how to behave, watch the local people and copy them.

    Finally, if you wish to take a gift, do some research. The idea of the perfect gift is different greatly from country to country, and one of the easiest ways to make someone angry is to give the wrong gift.

⑴题完成句子; ⑵⑶题简略回答问题; ⑷题为找出并写下全文的主题句; ⑸将文中划线句子译成汉语｡

Are you a stressed-out student?

    You can beat it with our FIVE-POINT ACTION PLAN！

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    Some people are OK with three or four hours of sleep a night, but most people aren't. You should try to sleep eight hours a night. If you can't, then take a nap in the afternoon. Sleeping too long isn't good, either. Don't stay in bed all day.

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    Students often put on weight because they eat a lot of junk food and eat late at night. Bad idea! You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, don't skip breakfast. It's the most important meal of the day!

    You don't have to eat a big breakfast, but you should eat something.

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    Sometimes you have to stop what you're doing. Take a break. Turn off the TV or computer, walk around the room, and breathe deeply. You should do this several times a day. And once a week, take a walk in a park or in the woods. Look at the trees and smell the flowers.

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    Walk as much as you can. Walking is the best way to stay in shape. Or get a bicycle, but remember that riding a bike can be dangerous. You should always wear a helmet and bright clothes. Never ride without them!

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    Do you have a gym nearby? You should use it. You don't have to exercise every day, but you should do some aerobic activity three to five times a week. Thirty minutes a day is enough. Remember: you can review for a test and jog on a treadmill at the same time.

    We are often educated to have the courage, but we also need to understand "fear" correctly. "Fear" also has the meaning of "awe (敬畏)". If a person has no respect (尊敬) or awe, it will surely bring trouble to the family, to the society and the country. So, how should we do?

    Fear life. Life is the only one. The fear of life will make us value life more. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} If we don't respect nature, nature will punish us in turn. All kinds of natural disasters (灾害) will come one after another, making us helpless in front of nature. We should learn scientific knowledge and skills to avoid some dangers.

    Fear your parents. Know how to respect parents and thanks for their efforts. {#blank#}3{#/blank#}

    Fear the law. No rules, no standards. Follow the order, rules of the society, schools and public places. Know the law and understand the law. {#blank#}4{#/blank#} Whoever breaks the law can't run away from punishment.

    Fear knowledge. {#blank#}5{#/blank#} We will keep on progressing, have the awe of teachers, and accept their teaching and education with pleasure.