Some people may think I'm crazy when I say “work is rest”. But that's the way it is — we need to rest. Without rest, we will die. At a minimum, we won't have the energy to work.

    Nobody forces us to be so stupid about this. We just don't know how to rest properly. We rest in ways that are not restful, even stressful. Some of our ways of rest interfere with our working energy. Instead of sleep, we go to the movies and clubs, drink or have a smoke with friends. This is because we misunderstand the meaning of “rest”.

    We should remember that rest means not working, both physically and mentally. Only then is it real rest. When tired, rest. It's simple. Actually, dogs and cats are smarter about this than people. People are stupid enough to rest in ways that destroy their capacity to work.

    Rest and work always go together. There must be a balance: work during the day and rest at night. When the sun comes up, one has plenty of strength to work well and enjoy it. In other words, rest is a kind of investment, so that one has the strength and energy to continue working. So we need rest to work, recognizing that we can't have one without the other. Rest is what recharges our batteries. We need enough time to charge up adequately to the tasks we undertake. Thus, we need to rest correctly; otherwise, illness will occur and also can affect the efficiency of our work.

    Rest can't be skimped. Without enough rest, good work is impossible. This is why we say that rest is another kind of work.

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    A cat is recovering in California after surviving a 6,500-mile journey across the Pacific stowed inside a Chinese shipping container without food or water. Staff and volunteers have named it “Ni Hao”, which is Chinese for “hello”.

    It was discovered breathing shallowly after a two-week trip across the Pacific Ocean. The cat was seriously suffering from loss of water and starvation when the container was opened in California last week, but was said to be doing well after being sent to the Carson Animal Care Centre in Los Angeles. At first it was too weak to stand, but finally took its first steps. Then it ate a good meal and slept soundly. The cat woke up on Thursday morning, physically in a better condition than 24 hours ago.

     “Ni Hao greeted the medical team with its first meow this morning and is attempting to stand,” said Marcia Mayeda, head of the Los Angeles Department of Animal Care and Control. Aaron Reyes, director of the Department, added, “We finally got to hear its voice. It sounds like a single-engine plane.”

    Ni Hao is expected to be observed for 60 days but afterwards animal workers will look forward to providing it with a good shelter. “It's much better for it to recover in a home environment,” Mr. Reyes said. “It's just like a human being in a hospital so we're hoping to move it.” He added, “Little by little we're getting there. We're hoping that under the treatment and with rest, it'll be able to recover quickly.”

    It was not immediately clear how the cat got into the container.

It's almost camp season!

    Summer is wonderful. Summer at one of the following awesome camps? Even more wonderful.

Tahosa High Adventure Base

    Location: Ward, Colorado

    People puzzle: Tahosa's ropes courses are some of the nation's best. Use your hands, feet and brains to take up high-flying challenges and overcome your fears. Fly fishing at 9,000 feet? Yes. Fishing licenses or experience needed? No, sir!

    Choose your adventure: Go all-inclusive, where the staff prepares meals and runs the program, or take control and plan your perfect week. The choice is yours.

Camp Raymond

    Location: Parks, Arizona

    Don't look down: When looking up at the stars, light pollution is your enemy. But Camp Raymond's location and elevation (海拔) of 6,700 feet offer perfect conditions for seeing otherwise invisible stars.

    That's cool: Don't forget your camera and a jacket. During the day, you could spot bears and deer. At night, temperatures can fall sharply. Hot cocoa at summer camp? Cool.

Pamlico Sea Base

    Location: Blounts Creek, North Carolina.

    Go coastal: Explore the Carolina coast by boat. You choose the route, and Pamlico provides the equipment. Keep an eye out for wild horses, lighthouses and boatloads of fish.

    Set sail: Even if you don't know the difference between starboard and star-lord, Pamlico's sailing journey will make you a first-rate sailor in no time. You'll even practice finding your way using the stars.

Base Camp

    Location: St. Paul, Minnesota

    Big upgrade: What happens when you change a 1907 cavalry drill hall (骑兵训练场) into an adventure destination in the heart of the city? You get Base Camp for overnight lock-ins, weekend retreats (隐居处) and summer camp.

    Inside out: Most of Base Camp is indoors, meaning the activities like climbing walls can be undertaken on winter's coldest days.

    Some of the world's biggest companies—Apple, Amazon, Facebook—didn't exist 30 years ago. So what firms are we working for in 2050? That's a question put forward by historian Yuval Noah Harari in his new book "21 Lessons for the 21st Century".

    He argues that because technology is changing so fast, it's one of the first times in human history when we don't know what jobs will look like in the coming three decades." So the best bet is to focus on emotional intelligence（EQ）," he said. "Information is the last thing the kids need. They have too much of it."

    In this book, he focuses on the various challenges facing us today. As he writes in the book's introduction: "What are today's greatest challenges? What should we pay attention to? What should we teach our kids?" One area where these questions crop up is artificial intelligence（AI）Harari believes that AI will completely affect the job market for the next generation of workers.

    His first two books—"Sapiens" and "Homo Deus"—became international bestsellers, selling more than 12 million copies worldwide. They were praised by the likes of Mark Zuckerberg, Barack Obama and Bill Gates. Harari's books, about the past and future of humanity, attract a great number of fans. Fellow Israeli, actress Natalie Portman, is a fan. So is American R&B star Janelle Monae.

    As for Bill Gates, he might be Harari's biggest fan. So when the New York Times asked him to review Harari's latest books, he jumped at the opportunity. "All the three books wrestle with some version of the same question: What will give our lives meaning in the decades and centuries ahead?" Gates wrote in his review. "So far, human history has been driven by a desire to live longer, healthier, happier lives. If science is eventually able to give that dream to most people, and large numbers of people no longer need to work, what reason will we have to get up in the morning?"

    The hemlock(铁杉) trees along the Wappinger Creek, New York, look healthy. However, scientist Gary Lovett says the white balls which provide protection for the bugs are created by a tiny insect. It's hard to believe the tiny bug could kill a tree. However, trees can end up with millions and millions of the pests. When there are that many, it ends up killing the tree.

    The bug from East Asia is slowly killing trees across the USA. The trouble-making bug is just one of many invasive(入侵的) pests that have slipped into the United States. They can hurt other living things in their new home.

    Many invasive pests arrive on wooden pallets(运货板) piled inside shipping containers. They support and separate goods, and keep them from sliding around. Invasive pests often tunnel into the pallets. How can we stop pests from riding on pallets? Lovett says new rules are needed. The companies that make pallets don't want more rules. Congress has added an amendment(修正案) in the 2018 Farm Bill to try and prevent this problem. However, Lovett is not hopeful it will make much of a difference. Pallets are checked by inspectors. Many are sprayed with bug-killing pesticide. "I believe in the system," said Brent McClendon, president of The National Wooden Pallet and Container Association. He also said shipping containers are checked very carefully.

    Still, each year 13 million containers are shipped to the U. S. Each is full of wooden pallets. Lovett says: "Inspectors can't possibly check everything. All it takes are a few bad pallets; we should get rid of wooden pallets." He believes pallets should be made of plastic or eco-composite wood. Eco-composite wood is a mix of wood fiber and plastic. Insects cannot hide into it. One problem is that these choices cost more. They may be worth the extra money, though. Invasive pests cost the U.S. $5 billion a year. Trees don't just die in forests. They also die in cities and our yards. Then, they need to be replaced. That costs money, too.

Family Fun

    Not only is Buffalo family-friendly, we're also family-fun! If you have yet to pack the car, here are four activities to plan for your next family adventure in Buffalo.

    Animal House

    Take a walk on the wild side and visit with our animal friends! You can have some facetime with river otters (水獭) at the Buffalo Zoo. Get up close and personal with animals on a tour at Hidden Valley Animal Adventure, and develop your child's sense of wonder at Tifft Nature Preserve, a place that's great for bird-watching. And don't leave town without a visit to the Aquarium of Niagara to see the penguins (企鹅)!

    Make a Splash

    Buffalo is surrounded by water and plenty of chances to make a splash. Head to Canalside and ride on a water bike or take a sunset tour on the Miss Buffalo II. Have fun in the water park at Fantasy Island or jump on a Whirlpool Jet Boat or a Niagara Jet Adventure tour for a wild ride on the Niagara River. Welcome to our water world.

    Hands-On Experiences

    Throw the textbooks aside and introduce your little explorers to hands-on experiences. Raise a future paleontologist (古生物学者) with a visit to Penn Dixie where the kids can dig for fossils (化石). Head to East Aurora where learning feels like play at Explore & More Children's Museum.

    Make History

    There's plenty to inspire the imagination of the history lovers in your family on a trip to Buffalo. Appreciate art at the Herschell Carrousel Factory Museum. Pick up a souvenir at the Kazoo Factory Museum or experience life in the 19^th century at the Buffalo Niagara Heritage Village. It's time to make history in Buffalo!