Selena Gomez and I are scheduled to meet at a low­key coffee shop in Encino. Not wanting to keep the superstar waiting, I arrived at nine, 20 minutes early. As I was catching up on e­mails, Selena quietly scooted into the seat next to me. No bodyguard. Not even a drop of makeup. She was ten minutes early and no one else in the restaurant looked up so much. Selena was wearing Bebe shorts. She had a baby face and ordered a hot chocolate.

    After making small talk about what she wore for the shoot, she dived into the subject of her career. Selena declared 2012 the year of movies. She filmed three: Spring Breakers, a drama; The Getaway, an action flick; and Hotel Transylvania, a comedy. Each is a marked move away from the teen style that made her a household name.

    Now that her Disney days are behind her, Selena is at that unstable point in a child star's career where she is trying to grow up—both as a person(she turned 20 in July)and as an artist. “Being part of the Disney Channel was such a blessing, and I'm super happy with what my show accomplished, but acting is something I would like to take on more seriously.” She continued, “I don't necessarily feel accomplished. I want to create a whole different person when it comes to acting.”

    Selena has been working fulltime since she was seven years old and scored a role on Barney&Friends. In 2007, when she was offered the lead in Wizards of Waverly Place, Selena, her mother, and her stepfather uprooted from Texas to LA , where they are settling now.

    It was New Year's Night. An aged man was standing at a window. He raised his mournful (悲哀的) eyes towards the deep blue sky, where the stars were floating like white lilies (百合花) on the surface of a clear calm lake. He had already passed sixty and brought from his journey nothing but errors (错误) and regrets. Now his health was poor, his mind vacant and his heart sorrowful (悲伤的).

    The days of his youth appeared like dreams before him, and he recalled the serious moment when his father placed him at the entrance of the two roads—one leading to a peaceful, sunny place, covered with flowers, fruits and filled with soft, sweet songs; the other leading to a deep, dark cave, which was endless, where poison flowed instead of water and devils and poisonous snake hissed (发撕嘶声) and crawled (爬行).

    He saw the lights flowing away in the darkness. These were the days of his wasted life; he saw a star fall from the sky and disappeared, and this was the symbol (象征) of himself. His regret like a sharp arrow (箭) struck deeply into his heart. Then he remembered his friends in his childhood. But they had made their way to success and were now honoured and happy on this night.

    The high church clock struck and the sound made him remember his parents' early love for him. They had taught him and prayed for his good. But he chose the wrong way. With shame and grief he dared no longer look towards that heaven. His darkened eyes were full of tears, and with a despairing (绝望的) effort, he burst out a cry: "Come back, my early days!"

    His youth did return, for all this was only a dream which he had on New Year Night. He was still young though his faults were real; he had not yet entered the deep, dark cave, and he was still free to walk on the road which leads to the peaceful and sunny land.

    Those who still wander (徘徊) on the entrance of life, hesitating (犹豫) to choose the bright road, remember that when years are passed and your feet stumble (绊脚) on the dark mountains, you will cry bitterly, but in vain (徒劳): "Oh youth, return! Oh give me back my early days!"

    On average, primary school children in England have at least three sugary snacks a day, Public Health England (PHE) found. This means that the sugar they consume is three times more than the recommended maximum.

    Children between the ages of 4 and 10 consume 51.2% of sugar from unhealthy snacks. PHE has launched a campaign, Change4Life, to encourage parents to look for healthier snacks of no more than 100 calories, and to limit them to two a day. The campaign advises parents to give their children a maximum of two snacks a day, with each containing no more than 100 calories. The campaign will also offer parents special suggestions on a range of healthier snacks—ones with 100 calories or fewer—at selected supermarkets, PHE said.

    PHE said it had also improved its app so that it could mark the content of sugar, salt and fat in food and drinks. Dr Alison Tedstone told the BBC she hoped the campaign would help parents to choose healthier snacks for their children. “If you wander through a supermarket, you can see much more goods being sold as snacks than ever before,” she said, “It's a common phenomenon that kids' lunchboxes are full of snacks, leading to a lot of calories for lunch. Our research shows that parents usually appreciate a rule of thumb (经验法则). However, they are surprised to know how much sugar their children are consuming in snacks now.”

    Justine Roberts, founder of Mumsnet, said, “The intake (摄入量) of sugar that kids are getting from snacks and sugary drinks alone is pretty astonishing, and it can often be difficult to distinguish which snacks are healthy and which are not. The rule of thumb from Change4Life can help parents make their decision correctly and wisely. ”

    My First Marathon

    Three weeks before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only one week to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. My performance was really terrible. He later informed me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but I was ready to prove something to myself.

Shortly after crossing the start line, my shoe laces became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

Determined to be myself and move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    Aruba is one of the most well-known Caribbean destinations for tourists around the world.

    You're probably wondering what to include as well as what to wear while you're in Aruba.

    Clothes

    The main reason why you're heading there is to relax on the country's fresh beaches and joy in warm waters of the Caribbean Sea. During most of the day, you'll likely be wearing your swimsuit. When you're finished at the beach or pool area, it is advisable to bring along a shirt or cover as well as shorts to wear.

    It is not recommended to wear beach clothes when you go out for dinner – regardless of the time of day. Shorts and T-shirts are enough in many restaurants, although more formal clothes are advised for the fanciest eating establishments.

    What else to bring?

    The Caribbean sun is very strong and if you're planning on spending lots of time in the sun, there are several precautions you must take. Include suncream, sunglasses, a wide hat, a couple of bathing suits, as well as a beach bag and a cooler in your luggage.

    What NOT to bring?

    While drinking water is questionable or not safe in many Caribbean nations, Aruba is an exception. Aruba is known for having the cleanest water in the world. There is no need to bring water, simply bring along an empty bottle.

    Several items are prohibited in Aruba for carrying. These include firearms, e-cigarettes, as well as sharp objects and tools.

    GREAT VERMONT CORN MAZE

    Come early, spend the day. Selected one of the top mazes in America. 16 acres of fun, new maze designs and surprises every year, miles of pathways, bridges, emergency exits, Kid Village, views, Barnyard Golf, 100 of underground tunnels, petting animals. Open Aug. I through early Oct. 1404 Wheelock Rd., N. Danville. TEL: 802 -748-1399.

    LINCOLN PEAK VINEYARD

    Named Vermont's star wine producer in American Wine, 2013.Comc taste our wines, enjoy a glass, and walk in the vineyard. We make something for everyone -dry to sweet- entirely with grapes we grow. 142 River Rd., New Haven; 3 miles north of Middlebury.802-388-7368.

    BENNINGTON MUSEUM

    Celebrating the creativity of Vermont across time with diverse art, rich history and innovation. The museum houses the largest public collection of paintings by folk artist Grandma Moses, 18th century paintings and furniture, a 1924Martin Wasp, motorcar, works by Bennington Modernists including Jules Olitski, Paul Feeley and others.75 Main St, Bennington. TEL: 802-447-1571.

    BENNINGTON POTTERS

    A Vermont tradition for 66 years! Take a free tour of the factory just behind our home style store at 324 County St., downtown Bennington. Shop from our full line of original design dinner ware, bake ware, mugs and more; furnishings for the home; everything for the table. Store and factory open. Mon.-Sat.9:30-6pm, Sun. 10-5 pm. TEL: 800-205- 8033.

    HIDDEN SPRINGS MAPLE

    Take a free, guided tour of our maple canning room, taste our different grades of maple sytud (枫糖)and shop for a variety of local products including maple syrup from a number of local farms, gift baskets, arts and crafts. 23 Westminster Rd. TEL: 802-387-5200.