I never thought I would have a life-changing experience at Wal-Mart.

      Although my thoughts were only on speed, the checkout line I was standing in wasn't moving as quickly as I wanted, and I glanced toward the cashier.

      There stood a man in his seventies, wearing glasses and a nice smile. I thought, well, he's an old guy! For the next few minutes I watched him. He greeted every customer before scanning the items. Sure, his words were the usual, “How's it going?” But he did something different-he actually listened to people. Then he would respond to what they had said and engage them in brief conversation.

      I thought it was odd. I have grown accustomed to people asking me how I was doing simply out of robotic conversation habit. After a while, you don't give any thought to the question and just mumble something back. I could say, “I just found out I have six months to live,” and someone would reply, “Have a great day!”

      But that wasn't the end.

      He gave them the change, walked around the counter, and extended his right hand in an act of friendship. He looked at the customers in the eyes. “I sure want to thank you for shopping here today,” he told them. “Wish you have a great day. Bye-bye.”

      The looks on the faces of the customers were priceless. There were smiles and some sheepish grins. All had been touched by his simple gesture-and in a place they expected. They would gather their things and walk out, smiling.

      Of course, he did the same to me and I got to know his name, Marty.

      Who was the guy? It was as if Sam Walton had come back from the dead and invaded this old guy's body.

      I had never walked away from that shop feeling like that.

    Hello! I'm Tom. Here is a photo of my friend. His first name is Mark. His last name is Hand. He is English. His school ID card number is 19922.My school ID card number is 12299. That's interesting(有趣的). Look at the photo! He is in a black and red jacket. His backpack is blue, and his watch is yellow. A baseball is in his hand(手).His telephone number is 235-3577.

    The lion says that he is________So he asks all the animals to come and listen to his last wishes.

    The cat comes to the lion's cave(洞穴). He stands there and goes in. Then a sheep goes in. Before she comes out, a rabbit goes in to hear the last wishes of the king of animals.

    But soon the lion looks well again, and goes out of his cave. He sees a fox(狐狸) waiting outside. “Why don't you come in?” asks the lion to the fox.

    “I beg your pardon,” says the fox, “I see many animals go into your cave, but nobody comes out. Before they come out again, I will wait outside.”

    Today, after 10 days of medical treatment, for the first time, I went out alone to meet a motherly lady who I had met during my stay in a program. She had been unwell recently and I lived alone. Her sons live in foreign countries.

    After I called her and told about my plan to visit her, she started becoming excited and happily planning food at once. Nowadays, she has a lady cook coming by to help her but she does part of the work herself with her bandaged leg.

    I reached her home alone after being guided a couple of times by her before. I carried little things (snacks, books etc.) for her. She had been waiting for some time when I arrived. We talked about different things from health to her life and mine, from past to future, from food to travel etc. During the discussion, her care for me became clear when she made warm suggestions or supported me.

    During the last few months, she had struggled with health and housework. She had got over those difficulties and here she was telling me how all of us must face some problems. She had seen a few people facing worse problems in the hospital and mentioned about their cases and was grateful for her present condition which was manageable.

    She wanted to gift me something—she kept thinking of a dress, watch, footwear etc. whatever was new and great in her home. I kept refusing but finally took the footwear out of politeness.

    She loved the snacks I had brought and wanted to eat them with her tea. I was quite happy to see the child like interest.

    While I was spending time with my motherly friend, the following thought kept coming back to me-probably this is why I have lived through the 10 days in this city. The time I spent with her seemed so much needed. I felt the deep peace it could bring to me and that brought such a big joy!

    Jack Harris, an English teacher

    I always have eggs, milk and three pieces of bread for breakfast. For lunch, I usually eat rice, chicken and vegetables. I don't eat hamburgers because they are not healthy. I like to cat out on Saturday or Sunday. I like Chinese food.

    Oliver McShane, a computer game designer (设计师)

    I usually get up at 9 a.m. I don't have breakfast. I have an apple or a banana at ten in the morning. For lunch, I often have rice, fruit and vegetables. I work at home and usually stay up late (熬夜) working at night, so I always sleep (睡觉) for forty minutes after lunch. I'm busy with my work. I don't like playing sports.

    Anita Ramos, a tour guide (导游)

    I get up at 7 a.m.. I work in the morning and evening. It's too hot in the afternoon, so I'm often at home. For lunch, I usually have hamburgers, but my dinner is healthy. I usually have chicken, rice and vegetables. I always eat a lot of chocolate (巧克力) and it gives me energy (精力) for the day.

   Why do we play sports? You might say "to get exercise" andyou'd be right. To have fun? That's true, too. But there's more. In fact, thereare at least five more reasons. According to the report, people who play sportsget1 more than just healthy.

   People who play sports do better in school. You might think that playingsports will2 all your study time. But a research shows thatstudents who play sports do better in school than3 whodon't. Exercise improves learning and memory, which can help students becomemore active in class.

   It's4 that people who play sports learn teamwork andgoal setting skills. Sports teach valuable life skills. When you work withcoaches, trainers, and teammates to win games and achieve goals, you'relearning5 tobe successful. Those skills will serve you well at work and in family life.

   Sports are good for people's health. Besides being healthy and keeping ahealthy weight, people who play sports are also less possible to smoke. And6 inlife, people who exercise have fewer chances to have cancer (癌症)or some otherillnesses.

   Playing sports improves confidence. People who play sports feel betterabout themselves. Why? It builds confidence when you know you can practice,improve, and7 your goals. Sports are also a feel-goodactivity8 they help people get in shape, keep a healthyweight, and make new friends.

   Exercise cuts the pressure. Playing sports can make you have less9 andhelp you feel a little happier. A person's mood (心情)improves during exercise. Friends canalso help improve your mood. And being on a team creates close relationship10 friends. It's good to know your teammates willsupport you - both on and off the field!