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题型:任务型阅读 题类:真题 难易度:普通

2016年湖南省衡阳市中考英语真题试卷

阅读下面的短文,并根据短文内容回答所提问题。    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack(缺少)of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may be related to weight gain in some people.
    How can we get the sleep we need? Here are some ideas:
    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease(减少) stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
    Keep a sleep routine(常规). Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can improve this relaxation effect. Spending time with a pet, writing a diary or doing anything else can relax you.
    Expect a good night's sleep. Instead of worrying that you won't sleep, remind(提醒)yourself that you can. Say "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle exercises before bed.
    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.
(1)、How many hours of sleep do most teens need each night?
(2)、Can physical activity increase stress or decrease stress?
(3)、If Tom often has trouble sleeping and it affects like performance, what should he do?
(4)、Does making the light on help to have a good sleep?
(5)、Write down at least one of your suggestions about getting the sleep we need.
举一反三
信息匹配

{#blank#}1{#/blank#}Welcome to our talk show, Mr Brown. You are an actor and busy every day. But you try to find much time to exercise. Could you tell us what you usually do in your free time?

{#blank#}2{#/blank#}I know you like skateboarding, little John. When did you start it? How often do you go skateboarding?

{#blank#}3{#/blank#}I know you don't need to go to work on weekends, sir. How do you usually spend your weekends?

{#blank#}4{#/blank#}Fruit, vegetables and milk are good for us. They are healthy. Do you often have them, Miss Yang?

{#blank#}5{#/blank#}As a waiter, you work at night and sleep in the day. How many hours do you sleep every day, Mr. Green? Do you think it's the same as a day job?

A. I'm busy and tired on weekdays. So I want to relax myself at home on weekends. I like surfing the Internet and do it for five or six hours every Saturday and Sunday.

B. I cook at home from Monday to Friday. On weekends, I usually go out to have dinner with my husband and son. Maybe I must find a job next month.

C. Skateboarding is fun. I started to learn to skateboard when I was five years old. Now I go skateboarding four or five times a week.

D. They are really good for us. I eat lots of fruit and vegetables every day. But I hardly drink milk. I think only kids can drink lots of milk.

E. I'm really busy. I have lots of movies and TV plays to make. But I want to keep in good health. So I do some running in my free time.

F. Most of us work and have meals in the day and sleep at night. A night job is different from a day job. I usually sleep for six or seven hours in the day. But I can't have meals like people who work in the day.

阅读下面邮件内容. 根据邮件内容完成下方信息表. 每空一词。

To:

liming 123@sina. com

From:

ronnie@hotmail. com

Subject:

Tips for a trip to San Francisco

Hi, Li Ming,

    I'm glad that you are coming to San Francisco next month. But I think there is still something I should let you and your friends know before you leave.

    First, bring a warm jacket and sweater so that you're prepared for changes in the temperature. Even in the summer months of July and August, it gets cold.

    Second. many of the city only accept prepaid(预付款的)calling cards. So a prepaid phone card is needed. I suggest you buy one at the airport.

    Third, it's not easy to find a hotel room when you arrive. Hotels fill up quickly in San Francisco all year, especially is summer. You'd better book your room before you come.

    One more thing. San Francisco is a great walking city but there are hills!Bring a comfortable pair of walking shoes if you're planning to go around on foot.

    Lastly, there are many wonderful cultural activities in San Francisco year round. Use the Internet to get the latest information about the activities at the time of your visit.

Wish you a pleasant trip.

Things you need to bring

Some {#blank#}1{#/blank#} clothes for cold weather.

A pair of {#blank#}2{#/blank#} shoes for going around.

Things you need to do

Buy a {#blank#}3{#/blank#} card at the airport.

{#blank#}4{#/blank#}, a hotel room before you leave.

{#blank#}5{#/blank#} the latest information about the cultural activities in San Francisco.

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