Get a Better Night's Sleep

    You're trying to get a good night's sleep, but why do you still find yourself staring at the ceiling? It's time to listen to what some unexpected experts have to say.

Get the Basic Equipment Right.

    There's really good study on the basic equipment for sleep. {#blank#}1{#/blank#}Firstly, most people prefer a mattress （床垫）that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.

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    Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain.{#blank#}3{#/blank#}Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.

Keep you Cool.

    One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature. {#blank#}4{#/blank#}

Make Sleeping Pets Lie.

    Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisy machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. {#blank#}5{#/blank#} If you keep them awake during the day, they're more likely to sleep at night.

 A. Read a book before bed instead.

 B. Take a bath a half-hour or so before bedtime.

 C. You also learn dogs sleep when they're bored.

 D. The dog is very loyal to his master.

 E. It proved two theories.

 F. You don't need a really beautiful mattress.

 G. Switch off the Box.

    Make A Difference Day is the largest national day of community service in the USA, which takes place on the fourth Saturday of October.

    Who takes part in Make A Difference Day?

    Anyone! Young and old, individuals and groups, anyone can carry out a volunteer project that helps others. It might be as ambitious as collecting truckloads of clothing for the homeless, or as personal as spending an afternoon helping an elderly neighbor or relative. USA WEEKEND covers volunteers and their projects in articles and photos.

    How do I get started?

    Look around your community. Are people hungry, homeless or ill? Are parks or schools dirty or neglected? No matter where you live, there's a need nearby. And on Make A Difference Day, millions of Americans are expected to roll up their sleeves to help others. You can act alone or enlist your friends, family and co-workers. You can also call the Make A Difference Day Hot Line, 1-800-416-3824, for information. Or use the ideas on this website for inspiration.

    What do I do after I've selected a project?

    Tell others what you're doing and enlist help. Several weeks before the day, tell us about your plans in the Make A Difference DAYtaBANK, a national listing of local projects that will be viewed by interested volunteers, other people looking for good project ideas and news media looking for good stories to tell. It will only take a few minutes to post your plans in the DAYtaBANK hosted by HandsOn Network.

    Do it!

    Carry out your plans to help others on Make A Difference Day. Be sure to take lots of pictures and share them on the Make A Difference Day Photo Album.

    For more and more young Chinese professionals, the first day back at work after the Lunar New Year holiday is the day they quit.

   The period after the Lunar New Year holiday, also known as Spring Festival, often sees Chinese workers on the move. This year, the number looking for new opportunities is supposed to be especially high.

    Mr. Zhu, a 27-year-old Beijing native, is one of the young workers looking for a better deal. “Salary is a big concern for me and I need a job that pays more, and my department can't provide good career development for me,” he said.

    An online survey by Zhaopin.com, a leading job-hunting website, provides further details on why China's young white-collar workers are so keen to move on.

    Low salaries are the biggest concern for 62% of the job-hunters, and overtime and a wide mismatch between low salaries and high housing costs are also the complaints. Two-thirds of them said they had to work at home after office hours, and a full 95% said they felt they were under heavy pressure because of the housing payment or rent.

    The survey also found that what was seen as a “good job” has changed. For the generation born in the 1970s, high salary and status is the key. For the generation born after 1980, work-life balance and respect in the office are also important.

    Zhao Bin, a 28-year-old woman who earns over 7,000 yuan a month working at a public relations company in Shanghai, said she would wait until the Lunar New Year to change her job. “My salary is OK for me, but I am working like crazy. So I want to find something comfortable, like being an English teacher in training schools.”

    French writer Frantz Fanon once said: “To speak a language is to take on a world, a culture.” Since the world changes every day, so does our language.

     More than 300 new words and phrases have recently made it into the online Oxford Dictionary, and in one way or another they are all reflections of today's changing world.

    After a year that was politically unstable, it's not hard to understand the fact that people's political views are one of the main drives of our expanding vocabulary. One example is “clicktivism”, a compound of “click” and “activism”. It refers to “armchair activists” — people who support a political or social cause, but only show their support from behind a computer or smartphone. And “otherize” is a verb for “other” that means to alienate (使疏远) people who are different from ourselves — whether that be different skin color, religious belief or sexuality.

    Lifestyle is also changing our language. For example, “fitspiration” — a compound of fit and inspiration — refers to a person or thing that encourages one to exercise and stay fit and healthy.

    The phrase “climate refugee” — someone who is forced to leave their home due to climate change — reflects people's concern for the environment.

    According to Stevenson, social media was the main source for the new expressions. “People feel much freer to coin their own words these days,” he said.

    But still, not all newly-invented words get the chance to make their way into a mainstream (主流的) dictionary. If you want to create your own hit words, Angus Stevenson, Oxford Dictionaries head of content development, suggests that you should not only make sure that they are expressive (有表现力的) and meaningful, but also have an attractive sound so that people will enjoy saying them out loud.

    Every day I see advertisements in the newspapers and on the buses claiming that it is easy and quick to learn English. There is even a reference to William Shakespeare or Charles Dickens to encourage learners even more. When I see advertisements like this, I don't know whether to laugh or cry. But many people must believe these ridiculous claims, or else the advertisements would not appear.

    Of course it is clear that students who go to England to learn English have a great advantage over others, but too many cannot afford to do so. Some go to the opposite extreme and think they can teach themselves at home with dictionaries. But it is wrong to assume that each word in English has a precise equivalent in another language, let alone produces good pronunciation and intonation.

    Most teaching is still based on behaviorist psychology. Behaviorists are fond of making students repeat phrases and making sentences. If we were parrots or chimpanzees, these methods might be successful. A large number of theorists seem to think it is a pity we aren't, because it would make it easier to use their methods.

    In my personal opinion, no one can ever learn to speak English or any other language unless he is interested in it. Human beings, unlike parrots and chimpanzees, do not like making noises unless they understand what the noises mean and can relate them to their own lives. It is worth remembering that language is a means of communication. What they listen to and read cannot be a formula. It must be real.

    There is another relevant point worth mentioning here. We need other people to talk to and listen to when we communicate. They can work with us and practice the unfamiliar forms with us in real situations, talking to each other about real life language.

    A while back I caught a news report on something called -couch surfing‖ and the network of trusting souls who make this phenomenon possible. They offer to put up travelers free of charge and help them on their ways. At first, it sounded unbelievable. I mean, inviting strangers into one's home for one or two nights? Give me a break.

    However, I was intrigued. I decided to investigate. The only way to truly learn about this phenomenon was to dive in. So I planned a trip to Finland, a country I've always wanted to explore. I would couch surf at every stop there.

    If ever any anxiety existed when stepping into the unknown, it disappeared when my first host met me at the train station. Ari looked like my idea of a typical Finn: tall and blue-eyed. Finns were also supposed to be famously reserved (寡言少语的). Ari was anything but. He was a live wire, giving me an enthusiastic welcome and hiking with me to his apartment, where he showed me the sleeper sofa, served me tea, and engaged me in warm conversations. He also handed me a key to come and go as I pleased.

    If this was what couch surfing was all about－trust and friendship－then I had gotten off to a good start. As I boarded my next train to continue my journey, I began to think about this couch-surfing idea. What urged these people to open their homes to strangers? I concluded that there was a desire to lend a hand to like-minded folks who might enrich their own lives.

    Seven cities in 14 days. Seven hosts. Seven new friends. If couch surfing taught me anything, it's this: Most people are good and generous. Where will couch surfing take me next? Who knows? But I can't wait to find out.