Music teachers Wanted

    Do you like to dance and sing? Do you like to be with children of 7-12? Can you play the guitar, piano and violin? If your answer is “Yes”, then we have a job for you.

    We are Mr. White's school for children. Our students are from Canada and Australia, so you must speak English. We need three music teachers for children. If you get this job, you can get $300 every month.

    Please call Mary at 556-2345 before August 20. You can come to our school this Sunday. Our school address is No. 99, Green Street.

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    Traveling can teach us a lot in our life. It gives us valuable lessons that schools may not teach. Experiences, skills or challenges we learn through journeys make us wiser and stronger. So let's see some lessons that traveling can bring to us.

    Throw ourselves into the surroundings （周围的事物).

    The world is a wide classroom of life and traveling teaches us how to throw ourselves in a situation and enjoy the surroundings fully. This lesson is especially good for those searching for freedom ( 自由) in heart.

    Don't allow unpleasant things to influence us.

    A journey is not always full of happy moments. Sometimes it is an unpleasant memory: Being a traveler has its own difficulties such as missing planes, losing money, getting sick, and so on. However, don't let these things make our days unhappy. Everything will be OK, so enjoy the journey no matter what happens.

    Just do it.

    We need to give some things that we may not experience a try. In other words, whether we have done it or not, just do it.

    Great weather! It was sunny yesterday. We arrived in Beijing at 9: 00 in the morning. {#blank#}1{#/blank#} We went to the hotel by taxi. After lunch and a short rest, we took a bus to the Summer Palace. {#blank#}2{#/blank#} While we were in a boat on Kunming Lake, we heard someone singing Beijing Opera on the bank. {#blank#}3{#/blank#} In the evening we walked to Tian'anmen Square because it was next to our hotel. We took some photos there. {#blank#}4{#/blank#} This morning when we walked to the Palace Museum, we passed by (路过) a square and saw some people flying kites. The kites were in different shapes (形状) {#blank#}5{#/blank#} They were really beautiful. I'll go to the aquarium (水族馆), and then Beihai Park. The day after tomorrow we'll visit the Great Wall. I hear it's very great and I think I will have great fun playing there.

    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.

    How can we get the sleep we need? Here are some ideas:

    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

    Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.

    Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.

    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.