Two years ago, a small town in Changhua started to grow healthy rice. The healthy rice was not grown by farmers but by the students from a small primary school of only about fifty people.

    The idea of growing rice came from the school teachers. When making teaching plans, the teachers decided to teach students how to grow healthy rice on school land. They wanted the students to get closer to the land when doing the rice farming outside the classroom.

What's better, the school made money from selling the rice and giving farming classes to the public. With the money, the school could help the students who wished to go to foreign countries some day. Today the dream is becoming real — the students are flying to Japan to share their special farming experiences, and have fun over there, of course! “We all feel very proud that even students from a small town can make themselves seen in the world,” said one of the teachers.

Make Changes to Lose Weight

    Making these easy changes realty can help you lose weight.

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    You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.

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    One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat if you do not eat regular meals.

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    Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.

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    It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.

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    Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.

Americans spend their weekends in different ways. But usually they choose the same aim— to rest, to enjoy the time with their family and friends.

    Some Americans hold parties on Saturday night.{#blank#}1{#/blank#} Then they won't get up until 9, 10 even 11 o'clock next morning. As soon as they get up, they will go to the nearest corner ship to buy the daily newspaper.{#blank#}2{#/blank#}  It will help them to decide what to do on Sunday afternoon.

Before going out on Sunday, they will have a meal, which is called " brunch"—"br" from "breakfast" and "unch" from" lunch".{#blank#}3{#/blank#} After brunch some Americans may have a picnic with their family or friends. They will take many things with them, such as fresh vegetables, seafood, drinks, table cloth and so on. Usually they drive to a beautiful park, a lake or the seaside.

    {#blank#}4{#/blank#} It is the biggest meal of the week and all family members try to present(出席).

    Weekends are to be welcome everywhere.{#blank#}5{#/blank#}

{#blank#}1{#/blank#}⑴Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases.

{#blank#}2{#/blank#}⑵When you're at home, make it a rule that you can't be online if the sun is shining. Instead, you have to go for a walk, ride a bike, swim or get some other kinds of healthy physical activities for at least an hour before you can pull out your phone or tablet, or take a seat at the computer.

{#blank#}3{#/blank#}⑶Social networks have changed computer and mobile use for people of all ages. Whether it's Facebook, Twitter, Instagram or Snapchat, limit the amount of time you spend on social media.

{#blank#}4{#/blank#}⑷Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.

{#blank#}5{#/blank#}⑸It's amazing how much you can achieve when you're not glued to (长时间盯着) a screen. Do a list of one-hour evening projects. Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.

    A proverb is a short, well-known saying that expresses a common truth or belief. Proverbs are found in most cultures and are often very old.

    In American history, Benjamin Franklin was a scientist, inventor and writer as well as a leader of the American Revolution. {#blank#}1{#/blank#}

    Franklin wrote a book called "Poor Richard's Almanac". {#blank#}2{#/blank#} Some of them are still used today, like this one: "Early to bed and early to rise makes a man healthy, wealthy and wise."

    Franklin is also remembered for other proverbs like, "A penny saved is a penny earned." {#blank#}3{#/blank#}

    Here are other examples of proverbs that Americans use. The first ones are about love. Some people say, "All is fair in love and war." They mean that anything you do in a relationship or in battle is acceptable.

    {#blank#}4{#/blank#} In other words, when you are in love with someone, you may refuse to see anything bad about that person.

    Here is another popular saying about love: "The way to a man's heart is through his stomach." Some people believe that a woman can win a man's love if she prepares his favorite foods.

    "{#blank#}5{#/blank#}" This proverb is true in love and war or other situations. It means that what you do is more important than what you say.

    We have to stop here, so we must say, "All good things must come to an end."

Do you like keeping pets? There are many kinds of pets for people to keep. If you keep dogs, or cats as yours pets, you must know how to look after 1 .

An adult dog need two meals a day. And it can 2 meat, fish, rice and so on. Dogs like bones,3 don't give them chicken bones. Remember 4 them much clean water. A dog should have 5 clean, dry place for sleeping. Washing it once a week is good 6 its health. If it is 7 ill, take it to see a vet (兽医). And walk your dog often if you have time. A healthy dog can make you happier.

Cats have two meals a day with some meat or 8 . They need to drink a little milk every day. Sometimes give them vegetables to eat. Don't forget that they need clean water to drink, too. Cats are usually 9 than dogs, and you don't need to walk them.

Take good care of your pets. They will be your good friends if you can spend time 10 with them. Maybe they can give you some help when you need them.