Evaluating Sources (来源) of health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources. {#blank#}1{#/blank#}

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. {#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behaviour “contributes to” or is“ associated with” an outcome; this does not mean that a certain course must lead to a certain result. {#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. {#blank#}4{#/blank#} Evaluate “scientific” statements carefully, and be aware of quackery(江湖骗术).

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.

    Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.

A. Make choices that are right for you.

B. The goal of an ad is to sell you something.

C. Be sure to work through the critical questions.

D. And examine the findings of the original research.

E. Distinguish between research reports and public health advice.

F. Be aware that information may also be incorrectly explained by an author's point of view.

G. The following suggestions can help you sort through the health information you receive from common sources.

    Thanksgiving is an important festival in North America. We interviewed several students from the US and Canada. Here is what they have told us about their Thanksgiving experiences.

    Josie from New York, USA

    “In America, Thanksgiving is celebrated every year at the end of November. It is to remember the first group of people from Europe to live in America. When they first arrived, they found the environment strange. But they learned to survive after some native American friends showed them how to grow and find food. Thanksgiving is meant to be a traditional celebration.”

Todd from California, USA

    “Thanksgiving is the first day of Christmas shopping. That means we have four weeks to buy Christmas presents for our families and friends. For me and my friends, the most important part of the festival is the big football game on TV. The match is watched by millions of people all over America. Thanksgiving is seen as an exciting day for football!”

    Ian from Saskatoon, Canada

    “In Canada, Thanksgiving is held on the second Monday in October. On the Sunday before Thanksgiving Day, many people go to church. Thanks is given for all the good things that happened to them during the year. I always give thanks for the nice big turkey I'm going to have at the family dinner! Like all festivals, Thanksgiving is about food!”

    Katie from Maritimes, Canada

    “On Thanksgiving Day, we have dinner with all our cousins, aunts and uncles. It is always very busy. Sometimes we have two Thanksgiving dinners because we go to both our grandparents' houses. The dinner is usually attended by more than twenty people at each house! My mother and my aunts do all the cooking but the washing-up is done by me and my cousins. And that's not an easy job! But I don't mind because Thanksgiving is meant to be a time to give thanks.”

    Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is associated with its own brain network. New research has found empathy may have a genetic component that affects personality, and cognition, psychiatric (relating to mental illness) conditions. The findings are highlighted in a new study led by researchers at the University of Cambridge, the University Paris Diderot and the Institute Pasteur, and 23andMe.

    Published yesterday in Molecular Psychiatry, the first study found evidence that genes influence our ability to read and understand emotions in others. The team at the Autism Research Centre at the University of Cambridge analyzed data from 89,000 individuals worldwide, the majority of whom were 23andMe customers, who were willing to be researched.

    Participants completed a “Reading the Mind in the Eyes Test”, in which they were shown photos of the area around the eyes and asked to identify one of two possible emotions. This assessed Theory of Mind and the ability to recognize and appreciate another person's mental state. Researchers identified that women with certain genetic variants（变异）on chromosome（染色体）3 performed better, with higher levels of empathy. Interestingly, male performance on the test was not associated with a genetic variant. Overall, women consistently performed better than men, exhibiting higher levels of empathy.

    The genetic variant associated with empathy in women is near the gene LRRN1(Leucine Rich Neuronal 1) on chromosome 3, which is highly active in an area of the human brain. Brain scans have indicated that this section of the brain may play a role in cognition empathy.

    This is also the unprecedented study that relates measures of empathy with variation in the human genome（基因组）. Previous research that has attempted to assess the genetic associations of personality and psychological traits has sometimes been unreliable, due to their small sample size. 23andMe's large data offering enables scientists to gain insight into the biology behind features such as empathy.

    23andMe is committed to furthering such research and approximately 85 percent of customers agrees to allow their de-identified（去识别的）data to be made available for study. By allowing scientists access to its unique and powerful research resource engine, 23andMe helps open up genetics to qualified researchers, providing novel insights into individuals' features, genetic diseases and a variety of other conditions.

    China will follow up on its successful mission (任务) to the far side of the moon by sending a probe to Mars next year, one of its top space scientists said Sunday. Wu Weiren, chief designer of China's lunar exploration program, said the red planet was the natural next step. "Next year we'll launch a Mars probe to orbit around the Mars, land on it and probe it," he said. China will also send another probe to take back samples from the moon's surface.

    Wu's comments came as a Mars simulation(模拟) base opened in Qinghai's Qaidam Basin. According to the state-run Global Times, while the red rocky area bears a strikingly similarity to Mars, it's extremely difficult to simulate Mars due to its special natural features and hostile environment—low air pressure, strong radiation and frequent sandstorms, as well as vast differences in geography.

    China didn't send its first satellite into orbit until 1970, by which time America had already landed an astronaut on the moon, but it's been catching up fast. Since 2003, China has sent six crews into space and two space labs into Earth's orbit. In 2013, China successfully landed a rover, Yutu 1, on the moon, becoming only the third country to do so.

    Last December, China landed another probe and a rover, Yutu 2, on the far side of the moon. Progress has been slow going since then: due to the extreme conditions there, the rover often has to hibernate to preserve its capabilities for further exploration, Wu said. "The temperature there is minus 190 degrees Celsius, which all components and parts cannot stand. So we let it sleep for a while, making sure it can spend the night safely. A few days ago, it woke up automatically to work. We've gained lots of data in the past few days, and we're going to make the data known to the world,” Wu said.

    What is the number one favorite pet in the UK? If you think the answer is dogs, you are wrong. There are 8.6 million cats and 8.3 million dogs in Britain according to recent figures. But experts predict that there will be more dogs than cats next year as dogs become more and more popular.

    Dogs as decorations

    We like to spend time with our pets. The Queen is famous for her affection for dogs and is often photographed with them. Nowadays some dog owners are more extreme — a few TV celebrities even take their dogs shopping or to restaurants. Chihuahuas are especially popular as "handbag dogs" because they are so tiny.

    Dog holidays

    People are also giving their pets holidays. Many UK hotels and holiday parks now welcome dogs as guests. What about owners who go abroad? They can leave their pets at a dog hotel or dog spa while they are away. Some even provide their dog guests with a TV.

    Dogs are for life

    The British charity, Dogs Trust, finds homes for thousands of lost and abandoned dogs every year. Their famous slogan "A dog is for life and not just for Christmas" was created in the 1970s to teach people about the responsibility of owning a dog. Dogs Trust told British people not to give dogs as gifts or treat them like toys.

    Dogs on TV

    Victoria Sitwell is the host of the popular TV programme called "It's me or the dog". In the show Victoria helps dog owners with their pets' bad behaviour. She tries to find solutions to problems such as a Dalmatian who thinks he owns the house and won't let the family sit on the sofa, dogs that will only eat ice cream and biscuits and even a bulldog who uses the owner's bed as a toilet.

    Fashion for dogs

    You can shop online or on the high street for the latest in dog clothes and accessories. Specialist shops sell items such as dog boots, dog fancy dress costumes, dog coats, dog dresses and dog pants.

It's breathtaking to watch the delicate spring wildflowers come out from their blanket of leaves, bloom, develop and disperse (传播) fruit, all in a matter of a few short days or weeks.

Although they look fragile, these are tough little plants, each focusing its efforts on spreading its species. They have evolved to have a wide range of flower structures and colors, some with fragrances, attracting many different insect species to assist them in pollination (授粉).

There is one strategy that a surprising number of spring blooming native plants have evolved in common: seed dispersal by ants. As many as thirty percent of the spring flowering plant species in the forests of eastern North America have evolved to take advantage of this situation to benefit themselves. These species have evolved to provide food attached to their seeds to encourage ants to disperse those seeds. This food, called an elaiosome（油质体）, is a specialized fat body whose chemical composition more closely matches that of the insects that ants prefer than it does that of a seed.

When a fruit opens to disperse its seeds, the elaiosomes are an instant attraction for ants. They take the seed with its attached elaiosome back to their nests for consumption there, but they just eat the elaiosome, their preferred food, and dispose of the seed on their trash pile. This tends to be an environment that is rich in nutrients, and will benefit the growth of the new plant. Just to make sure the ants don't eat the seeds in addition to the elaiosome, some plant species have hard seed coatings that ants can't really bite through.

This evolutionary adaptation is somewhat similar to the strategy of plants that have evolved to surround their seeds with fleshy fruits to attract birds to assist them with seed dispersal. Given the fact that there are fewer birds available in early spring to help with seed dispersal, it makes sense that the early blooming plants evolved to partner instead with the ants for this service.

Did you ever wonder how your Spring Beauty managed to pop up in new locations in your lawn or garden? Thank an ant!