A．Slow Down Your Life

B．Escape Now and Then

C．Separate Your Actions

D．Allow Yourself to Be Weak

E．Relieve Pressure by Firmly Saying “No”

F．Stop Expecting Everything to Be Perfect

How to Simplify Your Life

    Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, relax instead of stressing, slow down instead of speeding up. Apply these principles in your everyday life in a conscious way. You will then find yourself well along on your journey to simplification.

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    When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you are at a fair and you have to carry two heavy pigs over 100 yards. If you keep grabbing one and then the other, it will take forever, because one of them will keep slipping out from under your arm and running off. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and with great determination, carry the second pig to the finish line, then you can be sure of success.

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    The pressure at work is on the increase in all occupations. In the modern nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner.

If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to forget. The solution is equally simple: refuse to accept so many work assignments in your private life or your working life.

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     “I can handle stress” is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with—until one day they break.

    Pay careful attention to the signs that tell you that you are under more stress than you can cope with. These signals can come from various areas of life. You become ill, or your work efficiency decreases.

If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, “I can't manage that.”

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     “If only I were slimmer, more beautiful, richer, more clever, then I would be happier.” This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, corners, and edges. Only those who accept this reality can lead a really full life.

Of course there are activities in which errors are dangerous：driving a car, crossing the road. But life doesn't consist entirely of these things. In among them there is a lot of room for small and large mistakes.

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    Successful people all have their own places where they can withdraw in order to work. Find out which places improve your creativity. For me it's the train. When I know that I'm going to be traveling for four hours without phone calls and people knocking on my door, I find my mind is free and I can read or write complex articles. There can be problems working on the train, of course: if the person sitting opposite you keeps talking away, or if train trips make you tired(some people fall asleep after a few miles)．

    On Sept. 15, TripAdvisor, one of the world's largest travel review websites, named the world's top 25 museums in its Travelers' Choice Award according to the reviews and opinions of travelers worldwide. Now let's take a look at the top four museums which are ranked as follows by the popularity around the world.

    Metropolitan Museum of Art, New York City

    It is the largest museum in the Western Hemisphere, with a collection of 2 million items from more than 5,000 years of world culture. The iconic museum includes important collections from ancient Egypt and medieval Europe as well as ancient Greece and Rome. Here, visitors can get lost in different centuries: They can see the Temple of Dendur from early Egypt, Dutch painter Vincent van Gogh's Wheatfield With Cypresses an US pop Andy Warhol's Souper Dress, all in one place.

    Muse d'Orsay, Paris

    Located in the center of Paris on the bank of the River Seine, the Musee d'Orsay houses the world's most amazing collections of impressionist and post-impressionist art. It offers the chance to view major works from greats like Van Gogh and Claude Monet. The museum is famous for being home to Starry Night over the Rhone, an oil painting by Van Gogh that is often praised along with his masterpiece Starry Night.

    Art Institute of Chicago, Illinois

    It was named the world's best museum in 2014. The world-famous Windy City museum houses nearly 300,000 works, including one of the largest collections of modern art, including pieces such as Spanish painter Pablo Picasso's The Old Guitarist, US artist Georgia O'Keeffe's Black Cross and French artist Henri Matisse's Bathers by a River. A TripAdvisor reviewer commented, “No matter how many times I visit, it never gets old. Paintings from every era, works from every great artist.”

    Museo Nacional del Prado, Madrid

    Nowhere is able to present the entire history of Spanish art like the Museo Nacional del Prado.

    Here, visitors can enjoy a detailed view of the Spanish school of the Modem Age. Outstanding masterpieces by artists such as Diego Velazquez, Francisco Goya and Joaquiin Sorolla make up an internationally-famous collection. The Italian school is another highlight of the museum's collection, as it includes the 15^th century masterpieces such as The Annunciation by Fra Angelico, The Death of the Virgin by Andrea Mantegna and The Dead Christ Supported by Angels by Antonello da Messina.

    A “virtual (虚拟的) cocktail” glass that lets you change the flavor (味道) of your drink using your Smartphone has been developed by scientists.

    Offering a customizable (定制的) range of drinks and tastes, the Vocktail can change a glass of water into a cocktail at the press of a button. The world's first technology tricks your brain into thinking it is experiencing a specific flavor by fooling your senses of sight, smell and taste.

    Developed by researchers at the National University of Singapore, the glass' three sensory components are controlled via a Smartphone App. Because the software can combine a number of smells, colors and tastes, the Vocktail can create almost any flavor.

    Developer Nimesha Ranasinghe said: “Our approach is to increase drinks flavor experience by overlaying outer sensory stimuli (刺激物). For example, in the Vocktail we overlay color, taste and smell sensations to create an adjustable flavor experience. Flavor is mainly how we feel food and that is achieved through the use of these senses. Therefore, by changing the color of the drink, using different smells and changing the taste through electricity, we are able to copy the flavor of a drink without it actually changing the liquid.”

    The glass houses three fragrance containers connected to micro-air pumps. The pumps release smell that change your feeling of the drinks, flavor. For example, a lemon fragrance will trick your brain into believing it is tasting lemon-flavored drink.

    On the outside edge of the glass are two electrode strips (电焊条) that send electric pulses into your tongue to stimulate your sense of taste and flavor differs with different pulses.

Some Steps for Breaking Through Your Comfort Zone

    A comfort zone is a self-­imposed boundary where a person will refuse to push past. Doing so usually fills him or her with nervousness and anxiety. So let's talk about breaking out of this comfort zone.

    Get information. To break through your comfort zone you need to first educate yourself. Your goal here is to find out about whatever skill you're pursuing. You'll talk to people who have done the same thing.{#blank#}1{#/blank#} And you'll check out articles on the Internet about this subject.

    Have a plan. After educating yourself it's important to create a plan of action. With this step you're going to write down a step ­by­ step blueprint for how you're going to break through your comfort zone.{#blank#}2{#/blank#} Then you create a plan to get to each level. In this plan you need to create benchmarks. These are mini ­goals that put you one step close to pushing past your comfort zone.

    {#blank#}3{#/blank#} This is an important step because the people in your life will keep you on track. You want them to give you that "push" as you're pushing your boundaries. They will make it hard for you to quit because you know you'll look foolish if you did.

    Remain positive. There will be times when you experience a negative outcome, something that shakes your confidence and makes you feel scared. The trick is to not let anything prevent you from blasting past the point of comfort. Recognize that you will have negative outcomes.{#blank#}4{#/blank#}

    Keep expanding your comfort zone{#blank#}5{#/blank#} Find stuff that you never imagined you would do. Like teaching a class on the subject that once filled you with fear. Or you could work on a related skill.

A. Look for new challenges.

B. You can't become an overnight success.

C. Have people around you know of your plan.

D. You start with the easiest thing to do.

E. It's a natural part of the process.

F. You won't have time to think about your fear.

G. You'll read books on the subject.

    Researchers have created a backpack that has a computer and medicines in it that can help even untrained soldiers save the lives of wounded troops. Wounded soldiers have a better chance of survival if they get help soon after being hurt and are quickly taken to a hospital or clinic. But soldiers who do not have medical training may not know how to help their injured friends.

    Doctors and engineers have developed what they call an “intelligent backpack”. It has a computer and electronic measuring devices. The backpack also has robotic instruments and medicines ready to give to injured troops.

    About 16 doctors and engineers from the University of Pittsburgh, Carnegie Mellon University and several other places are working on the project. The U. S. Department of Defense has given money to the project.

    Ron Poropatich leads the project. He is a retired army surgeon. He says the backpack will help soldiers care for those who are injured. The devices included in the backpack can monitor a person's heart rate and blood pressure. The robotic instruments can even tell whether the soldier has a collapsed lung.

    The intelligent backpack's computer can compare information gathered about the injured soldier with thousands of similar cases, and quickly tell the best methods to use to save the soldier's life.

    Sometimes, it is not always possible to quickly remove the injured soldier from the battlefield. So, Dr. Poropatich says, the researchers hope to create a backpack that will have devices that can keep a soldier alive for a long time. Dr. Poropatich hopes the backpack and its instruments will be ready for testing animals in about three years.

    Blue Planet II's latest episode focuses on how plastic is having a disastrous effect on the ocean and slowly poisoning our sea creatures. Researchers recently also found that sea creatures living in the deepest place on Earth, the Mariana Trench, have plastic in their stomachs. Indeed, the oceans are drowning in plastic.

    Though it seems now that the world couldn't possibly function without plastics, consumer plastics are a remarkably recent invention. The first plastic bags were introduced in the 1950s; the same decade that plastic packaging began gaining in popularity in the United States. This growth has happened so fast that science is still catching up with the change. Plastics pollution research, for instance, is still a very early science.

    We put all these plastics into the environment and we still don't really know what the outcomes are going to be. What we do know, though, is disturbing. Ocean plastic is estimated to kill millions of marine animals every year. Nearly 700 species, including endangered ones, are known to have been affected by it. One in three leatherback turtles, which often mistake plastic bags for jellyfish, have been found with plastic in their bellies. Ninety percent of seabirds are now eating plastics on a regular basis. By 2050, that figure is expected to rise to 100 percent.

    And it's not just wildlife that is threatened by the plastics in our seas. Humans are consuming plastics through the seafood we eat. I could understand why some people see ocean plastic as a disaster, worth mentioning to the same degree as climate change. But ocean plastic is not as complicated as climate change. There are no ocean trash deniers (否认者), at least so far. To do something about it, we don't have to remake our planet energy system.

This is not a problem where we don't know what the solution is. We know how to pick up garbage. Anyone can do it. We know how to dispose (处理) of it. We know how to recycle. We can all start by thinking twice before we use single-use plastic products. Things that may seem ordinary, like using a reusable bottle or a reusable bag—when taken collectively, these choices really do make a difference.