What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Some people learn a second language easily. Other people have trouble learning a new language. How can you help yourself learn a new language, such as English? There are several ways to make learning English a little easier and more interesting.

    The first step is to feel positive about learning English. If you believe that you can learn, you will learn. Be patient. You do not have to understand everything all at once. It is natural to make mistakes when you learn something new. We can learn from our mistakes. In other words, do not worry about taking risks.

    The second step is to practice your English. For example, write in a journal, or diary, every day. You will get used to writing in English, and you will feel comfortable expressing your ideas in English. After several weeks, you will see that your writing is improving. In addition, you must speak English every day. You can practice with your classmates outside class. You will all make mistakes, but gradually you will become comfortable communicating in English.

    The third step is to keep a record of your language learning. You can write this in your journal. After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult, but you tried to understand it. Write these accomplishments in your journal.

    You must be positive about, learning English and believe that you can do it. It is important to practice every day and make a record of your achievements. You will enjoy learning English, and you will have more confidence in yourself.

    Chicago is considering firm measures to prevent the Asian carp, a giant fish native to the Far East, from coming into North America's Great Lakes in large numbers. Such a move could cost up to$18bn, a heavy economic burden to the city.

    This species, more than a metre in length, was originally introduced to southern US states three decades ago to control weeds in sewage (污水) treatment plants. But they escaped into the Mississippi River and increased in number quickly, making their way north towards the Great Lakes and threatening the native fish species along the way.

    "Dozens of them will often leap out of the water as boats approach." Michael Beecham, a local environmental expert, described how frightening the scene was. "I've gone down the river and seen these fish jump up and hit me in the face. It is a big problem for our native species." he said.

    A meeting has been organized to find a technological solution to the carp problem, one of which involves blocking parts of Chicago's canal system. Listening at the meeting was John Goss, who was worried about the effect that having barriers in the canal system would have on industry. "It would certainly increase the cost of transportation," he told. "It is currently very cheap and efficient to bring materials and finished goods down the Chicago ship canal.''

    Another cheaper option is to eat the fish out of existence. Dirk Fucik is selling carp burger(鲤鱼汉堡包) at his fish shop not far from downtown Chicago. He thinks the carps are a great resource. "To catch it and throw it away is a waste," he says. "Eating them helps solve the problem and also provides jobs." But the idea has not yet caught on. So far, he is the only person in Chicago selling carp burgers.

    Researchers continue to show the power behind our sense of smell. Recent studies have found, among other things, that the smell of foods like pizza can cause uncontrollable anger in drivers on roads.

    The review explains that smell is unique in its effects on the brain. According to Conrad King, the researcher who carried out the review, “more than any other senses, the sense of smell goes through the logical part of the brain and acts on the systems concerned with feelings. This is why the smell of baking bread can destroy the best intentions of a dieter.”

    Smell, which dictates(决定) the unbelievable complexity of food tastes, has always been the least understood of our senses. Our noses are able to detect up to 10,000 distinct smells. Our ability to smell and taste this extremely large range of smells is controlled by something like 1,000 genes (基因), which make up an amazing 3% of the human genome. Researchers Richard Axel and Linda Buck were together awarded a Nobel Prize in 2004 for their ground-breaking research on the nature of this extraordinary sense. These two scientists were the first to describe the family of 1,000 olfactory (嗅觉) genes and to explain how our olfactory system works.

    According to one study in the research review, smelling fresh pizza or even the packaging of fast foods can be enough to make drivers feel impatient with other road users. They are then more likely to speed and experience uncontrollable anger on roads. The most reasonable explanation is that these can all make drivers feel hungry, and therefore desperate to satisfy their appetites.

    In contrast, the smells of peppermint and cinnamon were shown to improve concentration levels as well as reduce drivers' impatience. Similarly, the smells of lemon and coffee appeared to promote clear thinking and mental focus.

    However, the way genes regulate smell differs from person to person. A study by researchers in Israel has identified at least 50 olfactory genes which are switched on in some people and not in others. They believe this may explain why some of us love some smells and tastes while others hate them. The Israel researchers say their study shows that nearly every human being shows a different pattern of active and inactive smell-detecting receptors.

    In the classic marriage vow (誓约), couples promise to stay together in sickness and in health. But a new study finds that the risk of divorce among older couples rises when the wife－not the husband－becomes seriously ill.

    "Married women diagnosed with a serious health condition may find themselves struggling with the impact of their disease while also experiencing the stress of divorce." said researched Amelia Karraker.

    Karraker and co-author Kenzie Latham analyzed 20 years of data on 2,717 marriages from a study conducted by Indiana University since 1992. At the time of the first interview, at least one of the partners was over the age of 50.

    The researchers examined how the onset (发生) of four serious physical illnesses affected marriages. They found that, overall, 31% of marriages ended in divorce over the period studied. The incidence of new chronic (慢性的) illness onset increased over time as well, with more husbands than wives developing serious health problems.

    "We found that women are doubly weak when their marriage breaks up in the face of illness," Karraker said. "They're more likely to be widowed, and if they're the ones who become ill, they're more likely to get divorced."

    While the study didn't assess why divorce is more likely when wives but not husbands become seriously ill, Karraker offers a few possible reasons. "Gender roles and social expectations about caregiving may make it more difficult for men to provide care to sick spouses." Karraker said. "And because of the imbalance in marriage markets, especially in older ages, divorced men have more choices among potential partners than divorced women."

    Given the increasing concern about health care costs for the aging population, Karraker believes policymakers should be aware of the relationship between disease and risk of divorce.

    "Offering support services to spouses caring for their other halves may reduce martial stress and prevent divorce at older ages." she said. "But it's also important to recognize that the pressure to divorce may be health-related and that sick ex-wives may need additional care and services to prevent worsening health and increased health costs."

Tips for Foreign Students in China

China is a very popular destination for foreign students today. {#blank#}1{#/blank#} At this point, the most popular choices for study are management and technical courses, though the interest in other disciplines is growing every minute. Here is a short list of some great tips for you if you want to study in China.

Learn the culture

China has a history of over 5,000 years. Depending on where you come from, you might find it hard to fit in. This is the rule that applies to any transfer you make in the world. {#blank#}2{#/blank#}The more you learn, the sooner you'll make friends.

Learn the language

Even when travelling for a short time, it's always wise to learn the basic phrases of the language people speak in your target country. {#blank#}3{#/blank#} This will help you connect better with the people and show that you've made an effort.

Know your budget

Wherever you go, you need to set your budget before you depart. This is extremely important if you plan to live on a budget for a certain period of time. Before you leave for China to study, check the costs in your selected city or area and plan your budget accordingly. {#blank#}4{#/blank#}

Don't limit yourself

Moving across the world to study in a place you don't know with people you have never seen can seem daunting. {#blank#}5{#/blank#} Don't limit yourself. Go all in.

A. Get a Chinese phrasebook and learn the must-knows.

B. Then, make sure to keep track of it and follow your plan.

C. Once you choose the program, arrange the rest of the details.

D. If you're moving to a place with a different culture, learn a bit before you go.

E. The colleges and universities are known for their excellence and high standards.

F. Studying abroad is a big step, but also one of the best experiences students get to live today.

G. However, students who have gone to China to study always regret not spending more time there.